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With an 'out of the box approach' to clients health and fitness goals, I offer varied sessions in a private gym which affords my clients a relaxed and non invasive atmosphere, perfect for those who may find the idea of a busy gym floor daunting. I am a level 3 PT, qualified in Advanced Sports Nutrition, Advanced Pre and and Post Natal Wellness Practioner, CIMSPA registered, UK Coaching member, Boxing Scotland Accredited Coach to name but a few.
Martin Fox
Although I’ve been cycling regularly for over ten years, and I’ve never felt uncomfortable on any of my bikes, I thought a ‘proper’ bike fit was long overdue especially as my mileage has been upped considerably over the past two ‘Covid’ years. Several friends had recently had bike fits and enthused over how much difference minor adjustments had made. I opted to have a bike fit on both my summer and winter bikes. Applying up to date technology, John completed a full assessment of my physique, cycling posture and position which helped him identify where adjustments were required to seat height / tilt, handlebar, cleat position, pedal spacing etc to ensure an optimum riding position for my needs. My bike fit lasted approximately 3.5 hours followed by another 45 minutes on another evening to replace a ‘cracked’ seat post on my summer bike discovered during the first fitting. John is very knowledgeable, friendly, extremely professional and patient in his approach. He took time throughout to explain and show what he was aiming to achieve. He rounded off the fitting with a further spell on the ‘watt’ bike to assess my pedal stroke technique / power output which enabled him to give additional tips on how to improve my pedalling. My expectations were well exceeded, and I came away not only with better fitting bikes, but a noticeably more comfortable riding position. I would have no hesitation recommending Ride to Race Coaching, not only to anyone who has never had a proper bike fit but also to any experienced cyclist buying a new bike. I’ll certainly go back to John when I get another bike. Many thanks John.
Angus
Online Personal Training 1 to 1 Personal Training 1 to1 Kickboxing & MMA Training Small Group Training Nutritional Plans
I keep in contact with my clients and Finsbury out what challenges or issues they have had. I adjust training plans, food diaries weekly and make any adjustments as necessary to reach the clients goals.
Take each day separately, become active 3-4 x a week, eat as healthy as you can 90% of the time. Healthy eating and exercising work it’s just a matter of time, most people give up to soon.
Hire a trainer like me to keep you on track and hold you accountable.
Helping people feel good about how they look and watching the confidence grow as they become fitter, leaner and healthier.
I have always been an active person and I am very good at what I do. I decided to become self employed after leaving university because I enjoying working with people that want to change and feel goodbye about themselves.
The level of support and encouragement along the way is what make me different from other coaches. I’m always learning new Training principles and nutritional information that I pass on to my clients
