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Ben Malton Personal Training profile image
B

Ben Malton Personal Training

Greater Manchester

Highly professional Personal Training and Nutrition services available, with 121 training available both inside and outside the gym environment. Ben has over 10 years experience as a Personal Trainer in the Greater Manchester area, and is available at the Lifestyle Fitness club on Deansgate in Manchester City Centre, and can also train you at your home, office or outdoors, locally. You are welcome to book in for a FREE Consultation, which allows you to meet Ben in person, discuss your goals in more detail, and take a look at the gym or places you will be training. You'll also receive a full body composition analysis and posture analysis to help give you an idea of where you are. Discounts are available when booking blocks of sessions. For more details, please contact Ben.

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How do you help your clients achieve their fitness goals?

This depends on a number of factors, such as my clients fitness level, personal preferences and equipment available (for example, training in a fully equipped gym, or outside with limited equipment). I'll customise all sessions based on my client. For example many of my clients choose to incorporate 10-15 minutes of Boxercise at the end of their session. Typical sessions may include a combination of weight training, functional training, interval training and more.

What’s the secret to getting the body of your dreams?

Consistency when following the correct tailored fitness programme, and just as important, consistency in following a healthy balanced and calorie controlled nutrition plan, with the correct balance of macro-nutrients (fats, carbs & proteins) based on the individual's goals and body type.

What do you love most about your job?

It's rewarding to see those who are dedicated totally transform their body and mind, with many people often starting out unhappy with their body, with low confidence and self-esteem, to going on to become really happy and confident with themselves, and around other people.

What inspired you to start your own business?

A number of different reasons really. Being your own boss can be challenging, but very rewarding, and to know that I continue to be a very successful Personal Trainer even 11 years after starting my PT business, choosing my own working hours, and being in full control of my own business rather than answering to someone higher than myself is extremely rewarding and satisfying.

Why should our clients choose you?

Many 'Personal Trainers' these days have limited experience and qualifications, and have often only completed a 4-6 week 'quick course' which qualifies them on paper as a Personal Trainer. Many also only work 'part time' rather than been 110% dedicated to supporting their clients and getting guaranteed results. With over 10 years experience as a full time Personal Trainer, including advanced qualifications (Level 4) including a related degree, I train my clients from all aspects of life and fitness, which includes training and support with their fitness, nutrition, lifestyle, mental health, functional health and more, for a full holistic approach.

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Example requests

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What is your gender?

Other (e.g. couple, group)

What is your age?

22 years and 43 years

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Wednesday, Monday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

My son is 22 years old and massively over weight, he constantly needs motivation to eat and exercise. I am 43 and overweight so thought it would be good for us both to do something together

What is your gender?

Male

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Once a fortnight/month to monitor progress

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Increase muscle strength

Which location(s) would you consider?

Gym, Remote coaching e.g. webchat/Skype, Private studio

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Evening (after 6pm), Early morning (before 9am), Late afternoon (3-6pm)

Do you have any additional details

I’ve had a PT weekly but am now looking to go out on my own a bit more. I’d still like to remote support as well as weigh in etc once a fortnight or month

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Gym, Outdoors

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Any time

Do you have any additional details

I had a surgery a couple of months ago, i am ready to start training again with which i need some help and it should be supervised so i wouldn't hurt myself.

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Reviews

4.88/5.00

based on 1,012 reviews

The average rating for Bark Personal Trainers in Manchester is 4.88, based on 1,012 reviews.

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