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Ben Malton Personal Training profile image

Ben Malton Personal Training

Greater Manchester

‘21 Certificate of Excellence

Welcome to my profile. Please get in touch with me by email or through my website for a guarenteed reply, as I will usually only reply to city centre post codes immediately surrounding my location (M1, M2, M3, M4, M5). If you are outside of these post codes, but you can make it into the city centre (M3 4EN - Deansgate), please could you get in touch through my website for a guarenteed reply, or mention this in a bark message to me. Bark charges between £15-£20 per each person/message I reply to through Bark, so I can't reply to every message sent through Bark, but I will respond to every message sent through my website or email :) I will reply usually within a couple of hours, if not straight away. If you are outside the city centre, but can make it into the city centre for sessions, please mention this when leaving a Bark message, or simply contact me through my website. I am based at The Gym Group Deansgate, located in the Great Northern Warehouse, in Manchester City Centre. The gym is right next to the Odeon Cinema, across the road from the Hilton / Beetham Tower. I am also available locally for Home & Outdoor PT Sessions. Online / Remote Personal Training is available to anyone countrywide via my dedicated Personal Training App, and keeping in close contact via email, text, WhatsApp and the option of phone/zoom calls. To find out more information, and to ask me any questions, please contact me via my website or mobile listed on my Bark profile. You will benefit from over 14 years full time experience training helping hundreds of people around the Greater Manchester areas transform their bodies, and become the best versions of themselves physically and mentally. You will benefit from a holistic Personal Training experience that addresses all of your goals from a variety of different angles, looking at your fitness, health & wellbeing, nutrition (with coaching) so you can become strong, look and feel great, and become more confident and happier, and overcome any low feelings or anxiety. - Dedicated Personal Training App Access - Weekly Health & Lifestyle Coaching - Personalised Fitness Programmes - Positive Habit Coaching - Exercise Tutorial Videos - Over 300 Recipe Ideas - 7 Day Tailored Meal Plans - Diet Tracking & Feedback - New Recipes Every Month - Weekly Nutrition Coaching - Personalised Macros & Calorie Goals - Food Intolerance & Nutrient Deficiency Testing You are welcome to book in for a FREE Consultation, so you can meet me, discuss your goals in more detail, and take a look around the gym. There is no obligation to get started after your consultation and you don't need to make any immediate decisions. You'll also receive a free full body composition analysis and posture analysis to help give you a good starting point. A consultation can also be done over the phone instead of, or as well as an in-person consultation. Blocks & Packages are available, including PAYG sessions. Check out my website for all my prices (see my Bark profile) Please check out my website for more information, listed on this profile. You can also get in touch using my email and mobile also included on this profile. Contact me to discuss your goals today, and take your first big step to getting on track... FREE Consultation Available Please get in touch via my website or by email, as I can't reply to every message sent through Bark as Bark charge £15-£20 per person I respond too. I will always reply to all messages sent via email, text, WhatsApp or through my website :)

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Hear from
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How do you help your clients achieve their fitness goals?

This depends on a number of factors, such as my clients fitness level, personal preferences and equipment available (for example, training in a fully equipped gym, or outside with limited equipment). I'll customise all sessions based on my client. For example many of my clients choose to incorporate 10-15 minutes of Boxercise at the end of their session. Typical sessions may include a combination of weight training, functional training, interval training and more.

What’s the secret to getting the body of your dreams?

Consistency when following the correct tailored fitness programme, and just as important, consistency in following a healthy balanced and calorie controlled nutrition plan, with the correct balance of macro-nutrients (fats, carbs & proteins) based on the individual's goals and body type.

What do you love most about your job?

It's rewarding to see those who are dedicated totally transform their body and mind, with many people often starting out unhappy with their body, with low confidence and self-esteem, to going on to become really happy and confident with themselves, and around other people.

What inspired you to start your own business?

A number of different reasons really. Being your own boss can be challenging, but very rewarding, and to know that I continue to be a very successful Personal Trainer even 14 years after starting my PT business, choosing my own working hours, and being in full control of my own business rather than answering to someone higher than myself is extremely rewarding and satisfying.

Why should our clients choose you?

Many 'Personal Trainers' these days have limited experience and qualifications, and have often only completed a 4-6 week 'quick course' which qualifies them on paper as a Personal Trainer. Many also only work 'part time' rather than been 110% dedicated to supporting their clients and getting guaranteed results. With over 14 years experience as a full time Personal Trainer, including advanced qualifications (Level 4) including a related degree, I train my clients from all aspects of life and fitness, which includes training and support with their fitness, nutrition, lifestyle, mental health, functional health and more, for a full holistic approach.

Can you provide your services online or remotely? If so, please add details.

Yes, please see my website for full details of Online Personal Training, including all the key features you would get with 121 Personal Training, only its done remotely. This includes full nutrition coaching and support, along with health & lifestyle coaching, and regular feedback and ongoing motivational encouragement.

What changes have you made to keep your customers safe from Covid-19?

Fitness equipment is cleaned before and after we use it, and social distancing protocols are followed. At present we are not required to wear a mask, however I am happy to wear one for anyone who would prefer me too.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Get free quotes from Personal Trainers with Bark in minutes

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 2,677 reviews

The average rating for Bark Personal Trainers in Manchester is 4.88, based on 2,677 reviews.

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