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Diverse Fitness profile image
D

Diverse Fitness

MALE TRAINER. DO NOT REGISTER INTEREST IF M40 IS NOT A CONVENIENT LOCATION FOR YOU TO REACH OR YOU ARE NOT READY TO START TRAINING NOW! Bruce Lee once said, “Be formeless, like water”. Diverse Fitness embodies this very quote. We are not cult like, where we swear by one method of fitness, and ignore the rest. We recognise that different styles and disciplines of training, reap different rewards. Our goal is to be and train our clients to be well-rounded individuals, by embracing all forms of training!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We discuss goals, time frame and commitment, then we create and execute a training plan, based on what YOU like and what is realistic.

What’s the secret to getting the body of your dreams?

Enjoying the activities, and constant changes, to force your body to adapt!

What do you love most about your job?

Contributing to someones life changing for the better. If I can have a positive impact on someones well being, I can sleep well at night, knowing I’ve made a difference in the world.

What inspired you to start your own business?

Taking responsibility for my own destiny! I can live with failure that is my own fault, but what I cannot stand, is failing because of someone elses errors.

Why should our clients choose you?

I’m young, I have been through the phase of needing to gain muscle and needing to lose weight. I’ve dealt with an array of clients with diverse needs, such as body goals, athletic performance, injury prevention, trying to get pregnant, etc. With my experience and youthful joy, I am the perfect trainer!

Can you provide your services online or remotely? If so, please add details.

I can do private sessions using various formats of video chatting online, but nothing can replace the effectiveness of me training you in person.

What changes have you made to keep your customers safe from Covid-19?

I provide non-reusable hypoallergenic gloves for every session, so you do not have to worry about directly touching potentially harmful equipment.

During sessions, I wear face shields and a mask beneath it, to prevent anything from coming out of my mouth, directly to you.

Unless I need to be close to you for exercise demonstration or form checking, I spend my session, 2M away from your body for everyones safety!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.91/5.00

based on 1,278 reviews

The average rating for Bark Personal Trainers in Manchester is 4.91, based on 1,278 reviews.

Get quotes from Personal Trainers in Manchester