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Roebuck Personal Training profile image
R

Roebuck Personal Training

Lancashire

‘19 Certificate of Excellence

My company is a personal training business that operates out of a commercial gym in Manchester City centre. All my packages include Pt sessions, own workouts, out of hours support, and nutrition plans. IMPORTANT PLEASE READ I offer a premium service with results guaranteed I don’t offer basement bargains. ********************************************** Currently out of credits to respond please contact directly through website.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Through a combination of effective and progressive training protocols, easy to follow nutrition templates and many tips that I’ve picked up over the years to achieve results without having to sacrifice a social life.

What’s the secret to getting the body of your dreams?

Consistency so many people start a training program that’s to instense, and/or a diet that’s to restrictive and end up breaking. The secret is a progressive l, achievable plan that can be followed for life not a 4 week fad.

What do you love most about your job?

I get to see people transform not only physically but improvements in mood, energy and confidence. I get to help clients improve their life permanently.

What inspired you to start your own business?

I had my own ideas and knew the right way and the wrong way to help people.

Why should our clients choose you?

I’ve had nearly ten years of experience in which I’ve encountered lots of clients from all walks of long life and a variety of goals and starting points, encountering and overcoming lots of obstacles on a clients journey to achieve their goal. I also study in my own time around 5-6 hours per week to stay on top and learn the latest techniques. I believe my experience and continued development is a unique end for success for a variety of clients.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Reviews

4.89/5.00

based on 1,046 reviews

The average rating for Bark Personal Trainers in Manchester is 4.89, based on 1,046 reviews.

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