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KJAWHealth profile image


KJAWHealth is a Personal Training business based in Sheffiled (town centre) ran by me; Kadeem Williams, a semi-pro (Sheffield Eagles) & international (Jamaica) rugby league player. I am here to help you achieve the fitness/exercise goals you've always wanted, let me bring out that inner confidence and strength we know you have! As I say to all my clients 'Create The Vision' - let these words be the driving force to obtaining the future self you desire.

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a professional

How do you help your clients achieve their fitness goals?

By tailoring a detailed programme for them to follow and also putting in place lifestyle changes/adaptations to ensure adherance, not only in the gym but in everday life as well.

What’s the secret to getting the body of your dreams?

Like I always say there is no secret, it's just about hard work and dedication. 'Create The Vision' be able to adapt the plan and stick to it 80/20 of the time, enjoy the process and never forget what that end goal/dream is.

What do you love most about your job?

I love being able to help others see their true potential, and give them the confidence and knowledge to change their lifestyle/outlook to what they invision it to be. Truly having an impact not only on their physical fitness but mental wellbeing too.

What inspired you to start your own business?

I have always wanted to have freedom in what I do, I never wanted to be stuck behind a desk and trapped. Working for myself gives me the ability to take my work anywhere I see fit and to appraoch all ranges of people.

Why should our clients choose you?

I pride myself on being more than just a PT, I want to be able to bring confidence to your life in and outside of the gym. The best sessions are done when everything clicks, physical, mental and environmental factors. Let me help you become the best version of yourself!

Can you provide your services online or remotely? If so, please add details.

I am also able to provide my services on an online platform, this can be discussed more if this is the option wanted to be taken.

What changes have you made to keep your customers safe from Covid-19?

All equipment used is wiped down before and after use, depedning on the client and their views I am not against wearing a facemask when training them. The same appplies with social distance unless I need to safely spot an exercise done by the client.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 2,639 reviews

The average rating for Bark Personal Trainers in Sheffield is 4.92, based on 2,639 reviews.

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