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south yorkshire
Our pprivate training studio is based in Chapletown Sheffield . Our trainers are all committed to helping you get sustainable achievable results. We also run small group training sessions on line . We can help you with Nutrition, Body Composition (Fat Reduction/ Muscle Gain), Muscular Strength, Muscular Endurance, Aerobic Endurance & Sports Specific Training. We also offer stick mobility and Pilates
Every body is an individual and therefor each individual has a different goal . Our primary service is offering bespoke Personal Training packages on a one to one basis.
We also offer Body Planners Group training (Blueprint For Life/ Strength Training). BP Group Training (Blueprint For Life) comprises of 3 weekly training sessions along with nutrition coaching. This is fully trackable and optimises your results. All of our packages will help you achieve results you can measure. We deliver balanced training programs which will improve the way you look, feel and perform. Coaching for sports is also available covering a range of Endurance sports including Swimming, Cycling, Running & Triathlon in its entirety.
Good quality nutrition, good quality training and consistency in both areas. Also Setting mid term and short term S.M.A.R.T goal which supports your long term goal will help you remain accountable. Being accountable will ensure you achieve your short and mid term S.M.A.R.T goals and set you up for long term sustainable success.
The Body Planners team are highly motivated individuals with a shared vision and desire to help people achieve real sustainable results. We want to inspire every individual to achieve their own personal goals.
Rachel: After being over weight for many years I embarked on a fitness journey 6 years ago I was size 18 and very unhappy in my body . I reduced my body fat which in turn got me into a dress size 10 . I then decided to seek education to become a personal trainer and LDNM nutrition advisor to help others in there quest for a body they were happy to live in . I know how hard it can be. Opening body planners meant I could concentrate on changing lives. Along side two pretty awesome fellow trainers.
Jake: I decided to embark on a career within the fitness industry after my 6 years service in HM Royal Marines. Health and Fitness is a huge part of my life and I am very passionate about helping individuals and small groups achieve their health and fitness goals. Starting Body Planners Personal Training Studio with Rachel and Guy allowed me to do just this. I have the knowledge and a proven track record of helping people of all starting abilities to feel, look, move and perform better.
Guy: After training clients out of various gyms I became inspired to have a stake in my own fitness facility. We went with a studio as it provides a more personal service. By having like minded business partners I think we have established a top class fitness facility that has our own personal touch. With our main priority being the goals of our clients. I hope we can grow our business from this one starting point to become bigger and better.
We offer a broad range of bespoke Personal Training and Group Training packages. We utilise the latest training methods and equipment and the staple exercises which have been established over the years to help achieve the results you want. Training can be a chore. We aim to charge your training with fun, challenging but equally rewarding exercises which will help keep you motivated. We offer packages to suit everyones ability, availability and budget.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.93/5.00
based on 1,162 reviews
The average rating for Bark Personal Trainers in Sheffield is 4.93, based on 1,162 reviews.
