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The Body Lab - Sheffield profile image

The Body Lab - Sheffield

South Yorkshire

The Body Laboratory (TBL) is a personal training service based in Sheffield. We bring together the power of science and fitness to create lasting results. Knowledge and experience; • Bachelors Degree in Sport & Exercise Science ??‍? • Level 3 Extended Diploma in Sport (Fitness) ? • Level 2 Fitness Instructor ? • Level 3 Personal Trainer ??‍♂️ • FA Football Coach ⚽️ • Rugby League Coach

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How do you help your clients achieve their fitness goals?

At The Body Laboratory we mix together the powers of science and fitness to create results. At TBL we believe that if we follow the science, the results will come. All TBL clients receive a comprehensive, tailored and personalised fitness programme, alongside nutrition support and programme (where necessary). Not only do we provide a fantastic out of hours service with our programmes, we also have the knowledge & motivation to push you in our 1 to 1 sessions.

What’s the secret to getting the body of your dreams?

There is no secret to getting the body of your dreams, determination and training and eating correctly will ensure you succeed. Unfortunately there are no shortcuts.... or everyone would look like they should be on Baywatch.

What do you love most about your job?

I am an outgoing and friendly guy, a people person you might say. So naturally I enjoy the fact that my job allows me to meet new people. I also love watching my clients progress, and whilst doing so, enjoying themselves.

What inspired you to start your own business?

The fact that I could be my own boss, and I am in charge of my own future.

Why should our clients choose you?

Clients should choose us if they want an enjoyable (yet successful) way to meet their fitness goals. We only use methods that are proven to work.
Just a few reasons you should choose us:

1. We can help you with your unique requirements (Injuries etc).
2. We can help educate you in Fitness & Nutrition (Jack Holds a BSc Hons in Sport & Exercise Science).
3. We will help you set realistic goals. (And then Smash them & make better ones).
4. We will ensure your time in the gym with us is never wasted, and that you're working to your maximum potential.
5.We can help (through fitness) improve your mental health & wellbeing.
6. We will help you maintain good habits.
7. We will ensure every session is fun & enjoyable.
8...... and finally we will make sure we are flexible & ensure we fit into your routine.

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What is your gender?

Male

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Weight loss

Which location(s) would you consider?

Public Gym and outdoors

Do you have any day preference(s)?

Tuesday, Wednesday, Thursday, Saturday

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm), Late afternoon (3-6pm)

Do you have any additional details

I have cerebral palsy on my right side, limited/zero use of right hand, stiffness in right hand leg and ankle

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Nutrition, Firming and toning, Increase muscle strength, Aerobic fitness

Which location(s) would you consider?

Home, Private studio, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening after 8pm

Do you have any additional details

I'm working out if I can afford a personal trainer. I struggle with motivation and have a young family, so squeezing exercise in to an already busy life is tough.

What is your gender?

Male

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

Physio Rehab 1 session per week

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Public Gym

Do you have any day preference(s)?

Saturday, Thursday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Broke leg in December. Metal Plate fitted. Looking for rehab training in local gym.

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Reviews

4.94/5.00

based on 408 reviews

The average rating for Bark Personal Trainers in Sheffield is 4.94, based on 408 reviews.

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