The Ilkley Fitness Centre is Ilkley's Premiere Venue for Health and Fitness
The Ilkley Fitness Centre (TIFC) prides itself as one of the North's leading venues for Fitness and Well-being. TIFC offers two stunning contemporary studios with air conditioning and changing facilities with showers. We have highly qualified, highly experienced 'hand-picked' instructors teaching you the very best techniques in fitness.
Ok so I might be a little biased BUT after having an enforced break from going to my classes I am SO delighted to be back in Steve's classes and Susie's yoga classes too and really appreciate The Ilkley Fitness Centre (TIFC) as THE Centre of Excellence in Ilkley! Exercise is very important to me, as is the environment I exercise in and the level of instruction, Steve is THE best technique instructor I have ever experienced and has taught me so much over the years in terms of correct technique, safe exercise, posture and so has Susie. I love the studios and the social side of TIFC, a real sense of community. TIFC is to Ilkley what Bodies used to be.
At domhaighfitness we believe that anyone can achieve their health, fitness and physique related goals no matter how big or small. We don't discriminate. You could be aiming to get lean, add muscle mass, improve your relationship with food or just simply get fitter and healthier.
I offer online coaching nutritional coaching and 1:1 personal training. We adopt a flexible approach to nutritional coaching meaning there will be no FAD diets, cutting out of food groups unnecessarily or avoiding social situations.
Personal trainer and Coach Fitness
I used to be a professional COACH in athletics from Democratic Republic of the Congo, has been in London Olympics Games since 2012 with Congo team. Also a former PE.
I am here to help you targeting your Goals in fitness and health exercises, lose weight, belly fat, gain muscles, Toning and running outside. Following my experience from athletics and my qualification as PT that make me confident to satisfy you for needed.
Thank you for viewing my profile, please feel free to contact me with any questions or enquiries.
Hi, I'm Jon & I have been in the fitness industry for over 15 years since starting my fitness instructor qualifications which soon progressed to a level 3 PT as well as numerous classes.
I am from Huddersfield & cover surrounding areas so am flexible to areas that I cover including Leeds, Sheffield, Wakefield, Halifax & Manchester.
Providing a range of services on a 1-2-1 & joint or group basis;
- Personal Training
- Online Coaching
- Training Programs
With plenty of experience specialising in a number of areas;
- Sports & Performance to improving overall Fitness
- Strength & Conditioning
- Running Coach & Events
- Body Transformations from Fatloss & Toning to Improving Health
The sessions I provide can be at your home, outdoors or at a gym & studio. We would discuss this at the consultation stage.
Likewise if you wanted a program or online coaching then this would be don via a phone call,skype or email with the program being flexible to where you will train.
Your Goals are My Focus & I will work hard with You to achieve them
I can help you TRANSFORM your body. Lose Body Fat, Build Lean Muscle, Tone & more so you can feel great with CONFIDENCE.
PERFORMANCE training for Athletes & those who want to see improve on what they do.
Sessions are fun but challenging according to what your goals are. You also receive workouts to follow between & learn how to train correctly to avoid injuries.
Varied sessions so that you dont become bored & also eating plans so that you have a structure to your diet.
Get in touch & lets discuss your goals, whether a phone call or at a coffee shop.
How do you help your clients achieve their fitness goals?
Simply by understanding each client on an individual basis who have individual goals & needs.
From here we discuss their goals & agree on goals to achieve.
I then create a program for them & we work to that program.
Regular fitness testing & health assessments to monitor progress so that I can show them how they are progressing is important as well as being an excellent motivation tool.
Clients love seeing progress & feel great when they realise how far they have come.
What’s the secret to getting the body of your dreams?
Not to chase the body of your dreams & being obsessed however being confident in how you are going to achieve the changes. My training programs will give you that confidence to achieve the results that you want to see.
My clients achieve the best results when they combine DIET & EXERCISE through the program I create for them.
The number of clients who previously have lost weight through a fad diet yet unhappy with their body have seen such a difference with my training programs & the diet advice I provide.
What do you love most about your job?
Working with great people who I can work with and build friendships with too. The training sessions are great too & I have satisfaction knowing that a program I have put for a client to work through to achieve results is amazing.
What inspired you to start your own business?
Ive inspired many clients to achieve what they wanted to and Ive motivated myself as well as being disciplined to run my own business. 2 different concepts with the same principles and its working for me.
I read a statistic that about 80% of personal trainers give up within their 1st year. Ive been going nearly 15 years so im obviously doing something right at the moment.
Why should our clients choose you?
Ive worked with many different clients who have different personalities & goals. Therefore I am easily adaptable & can recognise that each client is an individual so I will have an individual approach for each client. I am adaptable & versatile in terms of who I can work with..
This is the key as I am confident in my training programs & sessions will deliver results.