Where do you need Personal Trainers?
We’ll help you find a Personal Trainer in Antrim and Newtownabbey. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
I am a personal trainer who is dedicated to getting people fitter with bespoke nutrition plans and bespoke exercise regimes. What makes me different from the rest is I will come to you and you can train in the comfort of your own home . I also aim to help people with mental health issues with my fitness regimes and also people with disabilities who struggle to get to a gym scenario.
We are a private training facility established 5 years ago. We offer hands on professional coaching focusing on our clients aims and goals. We ensure our clients have a fun, informative environment to train in, whilst motivating them to give their all to achieve their goals. We offer professional nutritional advice and stats on an ongoing basis. We are designed 2 deliver
County antrim
Contrast Training Belfast (www.contrasttraining.com) offer bespoke personal training and nutritional packages to teams, corporate work forces, groups and individuals for performance, weight-loss, muscle gains and general fitness.
Christopher Mooney
CONTRAST-TRAINING - Personal Training Belfast brings Fitness, Nutrition & Diet together to create results.A difference clearly seen when compared. We Deliver Personal Training in Belfast Parks, Gyms, Sports Clubs and Your Home to enhance weight loss, sports performance and general fitness, with expert coaching and nutritional diet plans
Edita Mac
Love this gym, little gem in the heart of Belfast!
Most importantly I want to say thank you for introducing me to Virtual RPM by Les Mills.
I've been spinning for years and was a bit skeptical if I could work hard enough in the virtual class.
It turns out I underestimated Les Mills Virtual RPM. Instructors are amazing (technical and motivating), great music and energy of the class pull you in and I keep on coming back for more - I love it.
I have done many RPM classes around Belfast, but to be honest it's difficult to find live instructors who know how to run excellent RPM session. Les Mills Virtual RPM does it all, I don't have to rush to make the class, I simply show up at the gym at my own leisure, request the virtual session and five minutes later I'm on the bike sweating. I realize I only do virtual classes now, it's difficult to beat the flexibility and quality of virtual RPM! Highly recommend it!!
Elizabeth Ann Dollin
Started yummy mummy’s class few wks ago as an additional to training with my hubby & I love it. Girls all friendly & william is a fab trainer I’m really enjoying the extra push.
The plus side is if I’ve no one to mind Cassius I bring him along to watch & he loves all the attention the girls give him ��
County antrim
SuzanneM-75
I started training with Brian in April, I have a wedding to prepare for and I was struggling at my normal gym. Brian was great at giving advice about diet and foods to eat more off, which I found extremely helpful. The strength training was great, I could see my shape changing and was definitely more confident with lifting weights. Would highly recommend Strength NI to anyone, lovely bunch of guys.
Lauren Williamson
So how/ where do I even start?
I found Hybrid/ Elite a few years ago, I started to follow them as I loved their training and coaching principles!
From completing the weight loss journey myself, I always had a massive passion within fitness, exercise and helping others achieve their goals! In July I joined Hybrid and completed my Personal Training course with Elite Fitness & Performance Academy Belfast.
While completing my course I felt right at home within Hybrid Fitness. Michael J Lennon Paddy Joe Black and team always made me feel welcome, comfortable and taught me how to perform exercises with the correct technique. During my course I learnt so much from the importance of mobility, form, technique, nutrition, programming, marketing and how to be the best coach out there ;) I am thankful of Michael, Paddy, Andrew and team for teaching me throughout my course.
The team has supported me, encouraged me and brought confidence I never knew I had. From then to now I have completed several courses within Hybrid/ Elite and best of all started my own business Strength Within Fitness & Performance!
I don't call my work a job! I LOVE being able to teach, support and guide my clients daily through coaching to meet their goals.
I am working alongside Paddy Joe Black as he is coaching and supporting me with my nutrition and training. I am loving my new way of training and the daily support from PJ. He has taught me so much and helped me learn so much about nutrition. I honestly couldn't ask for a better team to work with
County antrim
Arena Health and Fitness has been one of the very best private health clubs in Belfast for over 15 years. Every year we are investing in ensuring we keep improving for our members, with new and additional facilities and services. Located on the 3rd floor of Cityside Mall leisure and retail park (formerly Yorkgate) on York Street Belfast our location is great if you work or live in the area.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
