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Exercise Prescription profile image
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Exercise Prescription

Hi I'm Tracey Pinfold a Personal Trainer from South Cave, Hull, delivering specialist Personal Training for clients who are healthy, clients with chronic health conditions and patients pre and post cancer treatment. My programmes start from £40 per session for Online clients or £55 per session in person. Personal Training can be delivered in your home, In Person at The Temple Boutique Gym in Hesslewood or Online. I also have a range of Live Online and On Demand classes for beginners and intermediate clients via my Exercise Prescription App. Do reach out, I would love to help you achieve your fitness goals safely and effectively.

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a professional

How do you help your clients achieve their fitness goals?

A stEP in the right direction
This is about positive change and better outcomes for you. You may have never been to a gym, perhaps struggling with that first step into fitness or in need of some clear direction during a tough period in your life.

I don’t believe in a one size fits all approach and work hard to ensure that your Exerscription is safe, fun and effective so you achieve the results you deserve.

So, take that step and make it count.

What’s the secret to getting the body of your dreams?

Exercise Prescription gives you the opportunity to benefit from a structured programme of physical activity specifically tailored to meet your needs. This promotes a safer yet progressive approach to exercise regardless of age, functional ability, or the presence of coronary heart disease (CHD) risk factors.

What do you love most about your job?

ollowing my cancer diagnosis in 2016, my priorities changed almost overnight. Family and friends came first and I shifted my focus to my physical health & mental wellbeing, learning also to appreciate the little, yet important, things in life.

Having worked in the fitness industry for 13 years, I exercised most days and enjoyed nutritious meals but I also had a huge amount of stress in my life. I worked long hours in a job I loved, but I was caring for my autistic son and typically sleeping for only 5 hours a night. While people have always been important to me, I never really took enough time in my schedule for me.

Having just undergone a mastectomy, reconstructive surgery and 6 rounds of chemotherapy, I saw the positive effect that regular exercise had on my side-effects, recovery and mental wellbeing.

My ah-ha moment came when I realised that there was really no one in my local area or indeed online that was suitably qualified to help me recover from the devastating effects that the cancer treatments had on my body. Using my fitness background and applying the learnings from my own journey, I decided to create a service to help individuals with chronic health conditions and/or a cancer diagnosis.

As a Cancer and Rehabilitation Specialist, I am qualified to train patients pre-treatment, during treatment, and post-treatment for all types of cancers, including palliative care. I am also qualified to work with 13 chronic conditions including Diabetes, Obesity, Hypertension, COPD, Stress, Anxiety, Osteoporosis and Joint replacement, and feel very privileged to be able to support others through their own journey; which for some can be a very daunting prospect.

What inspired you to start your own business?

ollowing my cancer diagnosis in 2016, my priorities changed almost overnight. Family and friends came first and I shifted my focus to my physical health & mental wellbeing, learning also to appreciate the little, yet important, things in life.

Having worked in the fitness industry for 13 years, I exercised most days and enjoyed nutritious meals but I also had a huge amount of stress in my life. I worked long hours in a job I loved, but I was caring for my autistic son and typically sleeping for only 5 hours a night. While people have always been important to me, I never really took enough time in my schedule for me.

Having just undergone a mastectomy, reconstructive surgery and 6 rounds of chemotherapy, I saw the positive effect that regular exercise had on my side-effects, recovery and mental wellbeing.

My ah-ha moment came when I realised that there was really no one in my local area or indeed online that was suitably qualified to help me recover from the devastating effects that the cancer treatments had on my body. Using my fitness background and applying the learnings from my own journey, I decided to create a service to help individuals with chronic health conditions and/or a cancer diagnosis.

As a Cancer and Rehabilitation Specialist, I am qualified to train patients pre-treatment, during treatment, and post-treatment for all types of cancers, including palliative care. I am also qualified to work with 13 chronic conditions including Diabetes, Obesity, Hypertension, COPD, Stress, Anxiety, Osteoporosis and Joint replacement, and feel very privileged to be able to support others through their own journey; which for some can be a very daunting prospect.

Why should our clients choose you?

An investment in your life
The best life investment you should make is in your health and well-being. Whatever your goal or starting point, I can create a personal package tailored for you to achieve the results you want whilst developing the techniques to maintain them for life.

Can you provide your services online or remotely? If so, please add details.

Yes I can provide Personal Training , in your home, online and at The Temple Boutique Gym @ the Hesslewood estate Hull

What changes have you made to keep your customers safe from Covid-19?

Your safety is of the utmost importance to me. I comply with hospital guidelines on COVID and can accomodate your needs in your home, online or face to face at The Temple Boutique Gym at the Hesslewood Estate Hull.

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Reviews

4.95/5.00

based on 3,027 reviews

The average rating for Bark Personal Trainers in Hull is 4.95, based on 3,027 reviews.

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