Jo Spaull fitness
Jo Spaull fitness - personal training & lifestyle coaching specialises in fitness, nutrition and lifestyle coaching. I am able to offer bespoke holistic packages uniquely designed around you and your lifestyle. I focus on you as a whole not just the fitness element to help you achieve those goals. I am a level 4 qualified personal trainer and specialise in weightloss, pre and post natal training, GP exercise referral and women’s health. I am able to work with a variety of health conditions and Injuries. I am also a qualified life coach and psychological therapist.
I believe in a healthy mind as well as body. I am able to offer training in a private studio, come to your home* and online coaching depending on your needs. Please note: flexible payment options available upon discussion designed to suit you.
I look forward to hearing from you.