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We’ll help you find a Personal Trainer in Norfolk. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Norfolk
Jo Spaull fitness - personal training & lifestyle coaching specialises in fitness, nutrition and lifestyle coaching. I am able to offer bespoke holistic packages uniquely designed around you and your lifestyle. I focus on you as a whole not just the fitness element to help you achieve those goals. I am a level 4 qualified personal trainer and specialise in weightloss, pre and post natal training, GP exercise referral and women’s health.
Norfolk
AR Krav Maga Norfolk is an official award winning Krav Maga Global (KMG) affiliate school. We have been rated as one of the Top 3 Martial Arts Clubs in Norwich by ThreeBestRated for the last 4 years. We are also now the recipients of the SME News’ Business Elite Awards of 2021, as Norfolk's Best Self Defence and Fitness Training Provider, 2021. How cool is that? If you wish to train with the source of Krav Maga self-defence you will be happy to hear that we are the only provider of authentic KMG Krav Maga Self Defence classes in Norfolk.
Mike
What can I say, I knew nothing of Krav Maga self defence and was looking for a different form of defence but after seeing a link to a trail I need to find out what it's all about. after the induction I knew I was going to be hooked and I am still. I was warned it's addictive! Tony's a very good trainer, and feels more like a training partner than an instructor, give you the time you need to learn, and looks for other ways to teach if your just not picking it up. And keeps his carm if you go in a little hard. The classes fun with no ego junkies and everyone helps everyone. fitness wise I can be hard but you push yourself as hard as you want to go and you will see the benefits. there's some really good guys and girls there all heading for there own goals. If you need something different I recommend this, what you got to lose!
Norfolk
Train For Life offers "Experience and knowledge in fitness and Nutrition Experience in working with people with conditions, in rehabilitation or simply starting their fitness journey. Level 4 personal trainer Exercise referral Instructor Lower back pain certified Instructor for Women in pre and post pregnancy Core & stability training certified The services we offer are mainly focused on Fitness and Nutrition:
Simona Whyte
I have been training with Daddy over a year and half and he has not only been an amazing coach but also a great friend. I learn something new at every session and I keep achieving things I have never achieved before. All my PTs are very challenging but Daddy knows exactly how much I need to be pushed to get me closer to my goal. Really thankful for not only helping me to look better but feel better too! Definitely thumbs up for me! :)
Cambridgeshire
Hey, I'm Jon and I help males and females to lose weight, become stronger and improve their mobility whilst feeling more confident in the gym and in everyday life! I offer individualised training and nutritional coaching along with a private Facebook group and an Online Training Portal for additional support. All designed to provide you with the knowledge and confidence to achieve your fitness goals.
Egle
Ive been working with Jhon for a year now. All i caan say what an amazing personal coach he dedicates all his attetion to me and my training , always giving me tips and advice on how to move forward as a person and help me achieve my goals, could not recommend anyone better and nicer to help you train and reach your goals. Absolutely amazing person to work with.
A diverse personal training service which offers not only your standard fitness programs such as weights and cardio but also offers Boxing, Kick-boxing and Martial Arts Coaching. We find that the variety of services we can incorporate into our programs help to keep our clients motivated and interested in their fitness. We offer friendly support as well as nutritional guidance.
I am a Norwich based Personal Trainer with six years experience in the fitness industry. I can offer completely personalised training plans and guarantee open and trustworthy communication throughout your entire training experience. This will all help to get you the fitness/health results you are working towards! Sessions can be held in the home, in a gym or outside (weather permitting!
Group Fitness Instructor and Personal Trainer (online only through 'Zoom' at present). Specializing in Kettlebells and Bodyweight exercises, HIIT and Pad work Fitness. Free weights, Landmine and Sandbag exercises and Nutrition advice. Fat Loss, Bodybuilding, Beginners to Advanced all accommodated for. I'm passionate about what I do, your form and health are my top priority. Highly recommended by my participants.
Norfolk
High quality, highly qualified, personable and supportive Personal Training in the middle of Norwich city centre. I offer affordable personal training as I feel health and wellbeing should be for everyone and not break the bank. I pride myself on my knowledge and ability to help others achieve their goals.
Norfolk
We offer an airy, bright, modern facility, which includes a huge selection of machines, free weights and functional fitness equipment. We run the largest selection of fitness classes in the area and have the most highly qualified and motivated instructors. Our Personal Trainers are in another league. They will provide you with the most effective workouts that are tailor-made to suit your specific needs.
Norfolk
At Paradox, we are experts in exercise, nutrition and lifestyle coaching. Our aim is to change as many lives as possible by providing bespoke, lifestyle management programmes for people who are committed to living a healthier and happier life. We specialise in postural correction, lower back care, fat reduction, muscle gain and core strength. We have made life-changing impact on many clients: overcoming back pain, clearing skin conditions, stopping medication and pain relief, re-gaining confidence and complete body transforming.
Georgia Ryan
Received a treatment for a birthday present Fabulous, luxurious venue - I had a great facial and massage from Kim and really appreciated all the extra attention to detail - great products, fresh lime and basil added to the water I was brought and the most spacious treatment room - this all added up to a perfectly relaxing time.
Norfolk
Our main priority is to help YOU get fit and into shape in such a manor, you will enjoy every step of the way to hit your goals. We offer Personal Training, Fitness Classes, Bootcamps & Online Training Guides for you to keep moving forward, no matter what your situation is, Perfit Fitness can help YOU!
Norfolk
I work as a Specialist Personal Trainer. I offer individual sessions or block bookings. I work best with people who want to learn how to exercise with correct form, not just blast it out. I find this can help reduce the risk of injury and get much, much better results. This means I find I work mostly / but not exclusively with three groups of people: 1. Those who are starting out - it can be frightening and you need someone who is understanding of low fitness levels.
I am a fully qualified and fully equipped mobile personal trainer, covering the great Yarmouth, Norwich & surrounding areas, available to train at your home, work or the beautiful outdoors.
Norfolk
Personal Trainer working out of Riverside Leisure Centre, Norwich I specialise in weight loss and muscle tone using a mix of high intensity exercise, boxing, CrossFit and weight training. I also provide sports specific training for both runners and golfers. You do not need to be a member of the gym to have personal training.
Jess
Stu has made a huge difference to how I train. Previously, I was exercising but not noticing any differences. But I have noticed a huge difference training with Stu and built up a wide range of training. Each session is tailored just for me, and he really takes into account long-lasting injuries. Highly recommend!
find me on @daniel_rabaioli on insta or @RabaioliPT on FB for quicker replies. 2021 and Covid-19 lockdown 3.0 is the time of home/online workouts. I will make you challenge yourself every time. Creativity and spontaneous training program. Contact me for more details.
Katie
Daniel helped me so much and built my confidence up alot the meal plans where easy to stick to and he goes above and beyond to get the right plan for you, im disabled and have a very complicated disability but daniel went out his way to do research on my disability and all though i couldnt exersize due to it he helped me with a personilsed diet plan, i now have a little more energy then i normal do and i can see a change in my body where i have lost weight. I would fully recommend daniel to anyone who wants a personilised plan just for them.
Mobile Lifestyle Fitness Training is health, fitness and wellbeing coaching service. I use a 3 step system to help you reach your goals. Body The training system is based on fuctional fitness. ‘Functional fitness is a classification of training that prepares the body for real life movements and activities’. The exercise movements use mutiple muscle groups at the same time to help improve your physical fitness such as strength, endurance, stability, flexiability and mobility.
Shantelle Reid Duggan
Catherine is a fabulous trainer who also offers a REALISTIC food plan that is so easy to follow. No fad diet plans. She is so caring and takes the time to get to know you and put you at ease even when you are at your most vulnerable. I highly recommend her to everyone, no matter what you are trying to achieve she will do her upmost best to get you the greatest results ❤️
Norfolk
We are fitness professionals who help our clients reach their full potential inside and outside of the gym.
Laura MacLean
Having worked with Scott for almost 2 years, he has helped me in all aspects of my fitness changing the programming to fit my goals (and smashing them!). But not only has my fitness improved, he has helped me through injuries, self doubts, work stress (even tailoring my programming around shift work) and has always been supportive.
He is a world class coach and a great friend �
Norfolk
My name is Brendan. I'm an experienced Personal Trainer and Sports Massage Therapist working mostly from Bannatyne's Gym NR7 0HT, I have 15 years Personal Training experience and over 30 years high level training experience. I do my Personal Fitness Training there mostly and some Sports Massage and most Sports Massage Therapy from my small studio at home. Please feel free to contact me to arrange a free consultation, so we can chat about your questions, goals, exercise history, nutrition, any injury or other health concerns and a possible schedule of exercise for you.
Norfolk
Train For Life offers "Experience and knowledge in fitness and Nutrition Experience in working with people with conditions, in rehabilitation or simply starting their fitness journey. Level 4 personal trainer Exercise referral Instructor Lower back pain certified Instructor for Women in pre and post pregnancy Core & stability training certified The services we offer are mainly focused on Fitness and Nutrition: Personal Trainining Sessions, 2 on 1. Group training sessions and classes. Nutrition tips, food programs Strength and conditioning, Kettlebell, powerlifting, Bodyweight specialist. Online Training
Being HONEST, I don't tell people what they want to hear, I tell them the TRUTH!
The truth is, everyone is AMAZING, SPECIAL, but unless I am proven wrong nothing is achieved without work, commitment and discipline.
I practise what I PREACH, I won't ask anybody to do something I can't do!
You must understand that everything is about changing habits. You just need to replace bad habits for good ones.
Look at yourself in the mirror, what you see is the result of what you do on a daily, weekly, Monthly basis.
As a matter of fact, I eat a lot and badly once-twice a week BUT I EAT WELL 5-6 times a week. The result is that I have a body I am proud of as the good habits outweighs the bad ones.
The nutrition is the key, it is 70-80% of your success, then you need to train "hard" and finally rest.
In short the Formula is "Train, Eat and Rest". YOUR LIFESTYLE IS KEY
The best job in the world
I truly believe that we need to do something we like, something that comes naturally. I often exclaim in a spin class that I have the BEST JOB in the world.
I've said it and I mean it, to be a personal trainer is nothing other than being MYSELF, doing what I like the most.
The truth be told, if I was not in a gym working, I would be in a gym training, so having the opportunity to be in the place where I want to be and being paid for it is a blessing.
I've always liked to teach and see people grow, my best memory is of coaching a football team of under 10 year olds in France. It was the C team, which means the youngest and least skillful boys of that age group category.
My job was to teach them the basics of football, to help them to love it and also to teach them important life concepts, such as work as hard as you can and it will pay off, never be afraid to try, don't give up and be a good teammate.
One of my peculiarities as a coach is that I was silent on the sideline, never shouting at the boys what to do, and I forbid their parents from shouting too (they could support though). My boys were playing their own game. It often went wrong, as we lost many games, on the other hand we often played better than many teams with older kids.
Then, it happened, we went to a tournament at the end of the season, facing teams of higher divisions and all the hard work paid off. My boys had a wonderful tournament, displaying a masterclass of football, game after game, I was still silent on the sideline, it was raining, so nobody realised that I was crying with joy.
Nothing has changed today, my relationship with the people I personal train, coach and instruct is the same. I believe in people, I am myself the result of a lot of WORK, I claim no talents or skills, if I have one skill, it is to realise my limitations and put the hard work in, in order to compensate.
To believe in people means that anybody who trains with me who is giving her or his best effort, will be cared for, supported and pushed to achieve more than they ever believed they could.
I am highly competitive, but I learnt to put my ego aside in order to grow as an instructor, coach, athlete and person. I remind my guys on a daily basis that FAILING IS A BLESSING, that it is part of the game, that we improve because we fail, learn and bounce back. I practice what I preach, so the guys follow me when I ask something, as they know I have been there before or I will be there with them.
One of the benefits of 1 to 1 personal training sessions is the opportunity to really get to know people. In fact, I now count few real friends amongst my PT clients. I truly believe that sweating, suffering with the guys gives me real insight into their true personalities. On top of that fitness and the work ethic are a universal language, which brings people together.
Finally fitness and competition are important in my family life, I met my wife in the gym. She has been the ear, the support in the shadow that any athlete, husband, man needs. She witnessed my most important sport achievements up to date, becoming BJJ European Champion in 2011 & 2012.
Nowadays we can't travel together anymore, nevertheless she does something more important. She looks after our two boys whilst I'm away. My Legacy. They are the ones who fuel my desire to get better each and everyday. Before their birth I was living, since they are here I LIVE, they are the reason why I wake up early in the morning to work on my business, train myself, train my clients, in time to be back home to look after them during the day or to put them to bed at night. When I come home from a competition, I like to give them the medals I've won. When I am away competing I don't think about my wife and my boys until I'm finished with the competition. Once the competition is over, I just want to get home and be with my family. The boys miss me when they don't see me all day and I miss them too, however I do all this FOR THEM. I want to be an example, a positive influence, a source of pride.
That's my story, what's yours?
Since an early age, I wanted to help others by spreading values I believe in. As everyone, I work to make a living BUT, I refuse to follow the rules in order to succeed.
The Fitness industry is full of contradictions, such as avoid process good, sweet drinks... And the first things which are sold in a gym are bars of all sorts and sweet drinks...
I believe in saying the truth and doing the right thing and in order to do so YOU MUST FOLLOW YOUR HEART AND BE TRUE TO WHAT YOU BELIEVE.
The 5 core values of Train For Life
1 Fitness is important in all our lives, regardless of age and ability:
There is no right age to start exercising, fitness is important in our daily lives in order to improve our quality of life. We might train for health reasons, to compete or to make friends. Any reasons is valid, what is important is to train. Sooner or later, we realise that we train because we love it.
2 We respect fitness guidelines and always train with good form:
If your training is good you will get good results. A balanced training regime consists of resistance training, cardio training, balance work, core work and flexibility training. The most important thing is that all exercises are performed with good form and at the right intensity, this maximises results and reduces the chances of injuries.
3 Be natural:
All the nutrients and energy our bodies need can be found in good quality, fresh, unprocessed foods. If we eat a wide variety of natural good quality foods then supplements shouldn't be necessary. If supplements, such as whey protein, are to be considered they should be assessed carefully in terms of quality and origin and their use kept to a minimum.
4 Be proud of what you can achieve:
Cheating in all its forms is a weakness, be proud of everything you can achieve through your natural abilities and determination. You will make us all proud. If you are competing train as hard as you can, give everything and you will have no regrets.
5 Praise others and be part of a supportive community.
We all have our own reasons to train and we should recognise and acknowledge when somebody is training as hard as she or he can. Regardless of your age or fitness levels, if you are committed to your training and give everything you have in every session, you can inspire those around you.
In the Train For Life community we encourage competition as we look to others to inspire and push us beyond our limits. We acknowledge and praise those who are ahead of us, then we train harder to surpass them.
Be proud of the place you train in, respect the material you use and the people around you.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
