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Matt Hall Fitness profile image
M

Matt Hall Fitness

leicestershire

Matt has been in the fitness industry for over 12 years . And has earnt the title of being one of Loughboroughs Top Personal Trainers. With 5 years experience personal training on some of the worlds most luxurious cruise ships, and 2 years at londons most prestigious Health Club 'Equinox. Matt specializes in Fat loss and Body Transformation. If getting into the best shape of your life is your goal then Matt is the guy for you.

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How do you help your clients achieve their fitness goals?

Every New Client will receive a Tailor made Nutrition and Exercise Plan, taking into consideration any current injuries or medical concerns.

Throughout our time training together we will continuously discuss your progress and make regular changes to your diet and training when necessary.

We will set new short term goals in order to help stay motivated.

What’s the secret to getting the body of your dreams?

Consistency: I always say to my clients that consistancy is the key to getting in fantastic shape and staying in shape. Being 70% good all of the time is much more effective than being 100% good for just a few weeks and then falling off the wagon again. I encourage my clients to find that work - life balance. If you eat healthy foods and train throughout the week then you can most certainly get away with a nice treat or two with your loved ones at the weekend. Make training and nutrition part of your lifestyle rather than a phase you go though once or twice a year.

Train specific: Whatever your goal is make sure you have a plan in place to help you achieve it. For example if your goal is to increase muscle then you wouldn't be focusing on doing 5 spin classes a week you would be focusing more on weight training. Often people get stuck in a rut with training so make sure you consistently change your routines around in order to progress and avoid boredom. The same goes for your nutrition. Everybody is different, which is why all of my clients receive a tailored nutrition and training plan specific to their goals.

What do you love most about your job?

The thing I love most about my Job is when I see one of my clients progress. A lot of my clients initially walk through the door not liking the way they look, low in confidence and often not in good health. It is an amazing feeling for me when I witness somebody achieve there goal and often even more than they could have imagined. Whether it be to lose 10lbs, run a half marathon, or to simply come off there Blood Pressure medication I do my best to ensure every client achieves what they set out to achieve.

What inspired you to start your own business?

After Many Years Travelling the world and working in London's Top Health Club, my wife and I were expecting our first child so decided to move back closer to Family. It is here I set up Matt Hall Fitness.

Why should our clients choose you?

After Travelling the world as a Personal Trainer and working with many different people from all walks of life I believe I have aquired the skills and experience to help people with all types of Health and Fitness Goals.

I believe Personal Trainers should deliver far more than just the hour or two there clients pay for each week. By this I mean Personal Trainers should be there for there clients as a lifestyle coach and mentor rather than just somebody who beasts them in the gym for a month or two.

I like to build a relationship with my clients so that if they ever need any advice or support at any time of the week I am only a phone call away.

Delivering exceptional service is something I pride myself on as a Personal Trainer. Not everybody has the same Goal which means every individual needs are different. This is what I take in to consideration when designing all my clients programmes.

I practice what I preach and I am a strong believer that in order to give any advice on how to live a healthy lifestyle you have to be doing it yourself.

vist www.matthallfitness.com and click on the 'Testimonials' page to read what my clients say about training with me.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.91/5.00

based on 1,086 reviews

The average rating for Bark Personal Trainers in Leicester is 4.91, based on 1,086 reviews.

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