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We’ll help you find a Personal Trainer in Oxfordshire. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Berkshire
Chris Hines is the Managing Director of Peak XV Fitness and has over 25 years experience working in the fitness industry. He has worked with hundreds of clients, many in London, and is also the lead trainer for their award winning Boot Camp classes in Caversham.
Chris Wilkinson
I'd never done any kind of exercise like this before and I've now been a member of Peak XV Fitness for the last two years. By attending 2 or 3 boot camps per week I have improved my overall health, fitness and have also improved my hobby of skiing. I've also lost a stone and a half. There is a great bunch of people that attend at all different ages and fitness levels. I would 100% recommend this bootcamp. Thank you for everything you do, Chris.
Oxfordshire
PAR|fit Health + Fitness is a friendly and immersive personal training service based in Oxford. We are based in a private studio in Summertown (no crowds!) and have access to top of the range fitness equipment and facilities. We also have our own mobile app that allows you to track your nutrition, log your workouts and upload you progress photos and measurements. Whether you are a seasoned gym-goer or a compete beginner, we offer top class coaching and tuition as well as flexible personal training services to suit every need!
Oxfordshire
Personal training with us doesn’t just mean seeing your trainer several times a week. It means access to our full team of dedicated professionals, it means joining our amazing community of like-minded people, and it means unparalleled support and motivation. We aim to help our members build a healthier body and mind, but also a solid foundation of knowledge on exercise and nutrition, and the skills to build a healthy lifestyle well into the future.
Oxfordshire
I provide a premium personal training service that will help you efficiently achieve results. I have spent over 5 years gaining the knowledge and experience needed to provide an amazing service for my clients. I specialise in body composition (losing fat and building muscle). However, my goal is to help my clients feel great as well as look great. This is done by using a combination of:
Oana Gavrilescu
Joey will happily share with you his up to date knowledge in ANYTHING fitness related! He is professional, consistent, reliable and he will gladly guide you, support you and push you (when you need it)in achieving your fitness goal(s)! I had the privilege to have him as a personal trainer for almost 2 years and in those 2 years I've learnt so much that I built the confidence to actually train on my own! ;)
Berkshire
Spencer Trott Bespoke Personal Training. Health and fitness is something I’m passionate about. By sharing my experience and knowledge I can enhance your fitness levels through clear goals in a fun, interesting and varied way. I'm a 44 year old family man with well over 20 years of gym based experience; certified with a REPs level 3 Personal Training Diploma. Whatever your age, fitness level or goals I can teach you to work out safely and efficiently.
Katie Perkins
I signed up for one2one personal training with Spencer because I had lost faith in the Gym and myself and I was struggling to improve my running despite all the effort I was putting in. After 12 weeks of training I have seen fantastic results, I have dropped a dress size and lost nearly a stone in weight along with improving my 5k run time by over 5 mins. I really enjoy the workout sessions with Spencer he is tough and makes you work hard but still makes it fun as well and the results are worth it. I would highly recommend Spencer to anyone no matter what your personal goals are he will help you find a way to achieve them.
Oxfordshire
In10sity personal training offers a fun interactive fitness program. Working with you, designing a bespoke personalised training program to help you hit your own personal objectives, be it weight loss, muscle gain, fitness or a combination of everything. We’ll get together as often as you like, at times that suit you.
Berkshire
Recognised as one of the top fitness professionals in West Berkshire, I’ve been helping my clients safely and effectively get into the shape they want since 2015. Whether you want to build muscle, burn calories, or just get moving, my personalised training regime will help you achieve a wide range of fitness goals. I believe living a healthy lifestyle begins with maintaining a strong and fit body.
Oxfordshire
CHEK Exercise Coach CHEK Holistic Lifestyle Coach Sports massage Soft tissue therapy Holistic health and high performance exercise coaching.
Oxfordshire
Griffin Health and Fitness offers a friendly down to earth approach to health and fitness clients in the Oxford area. From one to one personal training, small group training, Boot Camps and Sports massage therapy for muscle maintenance.
Lynette Taylor
I've been doing boot camp with Alan for a year now. At first I didn't know what to expect but I absolutely love it. With a variety of different exercises every week, it never gets boring. I love the tyre work we do which is an absolute all over workout in its self. I have hip problems and find some things I cannot do but Alan will always give an alternative. I feel I have more energy since starting and have noticed a difference in my physique and feel a lot more toned. I would recommend Alan's classes to anyone.
I’ve been a Personal Trainer for nearly 15 years. Im also a qualified pilates instructor and a Precision Nutrition Certified Nutrition Coach.
Oxfordshire
Using my knowledge and experience to deliver first class personal training, whether it be 1 to 1, or group sessions.
Paul Brooks
I started training with Tombo about two years ago and I haven't looked back since, Tombo was recommended to me by a friend, I was very apprehensive about starting as I was very overweight and generally unfit.
Since then I have lost over four stone in weight and I have a lot more confidence in myself and my abilities in the gym, Tombo has taught me how to do the major exercises like the squat/deadlift etc and the improvement has been amazing, we have just started doing some of the more technical lifts which was daunting at first but he has taken his time and really helped me to learn them.
As well as the lifting and exercises Tombo has helped me out with the nutritional side recommending certain foods which has really helped.
I could not recommend him highly enough to anyone no matter what your ability level is, I can guarantee this guy can help you achieve your goals as he has with me!
Oxfordshire
Please visit our website: www.thamefitness.co.uk to arrange your complimentary trial personal training session. We are a personal training company located in Thame, Oxfordshire. We provide our renowned personal training service at our exclusive studio in Thame. Whether you are looking to enhance your body through intelligent exercise or are an athlete looking to enhance your performance, our coaching model is designed to address your unique needs and develop a bespoke programme that is right for you.
Oxfordshire
Body Sculpture Fitness provides exceptional Personal Training within our inspiring studio based at Rainsborough Barns in Charlton just 10 minutes from Banbury and Bicester. We are a Husband & Wife team who both love fitness providing a very welcoming environment and personal service. We offer knowledge, guidance, support & encouragement to ensure each of our clients achieves their personal health & fitness goals.
Sam Tully
Sarah has been my trainer, motivator, confidante and life coach rolled into one. Truly one of a kind, not only skilled, knowledgeable and down to earth, but able to walk the fine line between drill sergeant and chilled work out buddy, which is a rare find!Sensitive to your body and mindset she will give you the right amount of push and motivation to help you achieve your goals, regardless where they lie.Set in a wonderful location with enviable grounds, I highly recommend you try Body Sculpture Fitness, it certainly changed my opinion of personal training and gyms.
I primarily support clients with Fat Loss, Functionality, Body Recomposition and Postural Goals. I work with many different groups of people and have a fully inclusive approach to Personal Training
United kingdon
Co-founded by sisters Natalie & Alicia, who both share a love for Well-being and events, since being founded in 2015 we have hosted over 26 of our own retreats, countless collaborative classes, events & workshops at Poundon House and beyond. &Sister creates the space for you to transform and become the most grounded and vibrant version of yourself. We believe in balance, bringing warmth, love and fun to all of our events.
I am a mobile Personal Trainer who brings my own equipment to your home so that you can workout in the comfort of your living room, or we can train outdoors! I am also a PT for a brand new boutique private gym the HiiT Hut based in Crowmarsh, Wallingford if you would prefer to train there as they have plenty of equipment to play around with
WOMEN WORK OUT is a West Oxfordshire based Personal Training and Pilates company specifically tailored to women’s health and fitness and run by me, Alice. I aim to do one thing and that's that's improve the wellbeing of ALL women that come to me. I offer a range of services including helping to build an indepth knowledge, awareness and strength of a woman's body woman's through Pilates, fatloss and nutrition advice through Personal Training, new mum post natal recovery and I can also help women exercise even with niggles. I want to see women enjoy exercise and help them learn about what their bodies can help them do whatever stage of life they’re in. Whether you’re a complete beginner, a little nervous or someone who is keen to take their training and exercise that one step further, I can help you. My aim is to make sure you have fun too. I have access to a fantastic personal training studio which is yours for the hour with all the equipment you could possibly want. Alternatively, I can come to your home, meet you in a park or we can meet online.
Firstly by finding out exactly what their goal or goals are. Together we chat about your goals in detail and once we have done that and agree I can help you, we 'meet' online via zoom to do some assessments which will depend on your specific goals. Once that's done we can crack on with getting you moving. Fitness goals aren't always about losing weight, sometimes its about simply feeling better so I will design a plan according to your needs and that may or may not include nutritional advice.
The secret to getting the body of your dreams is consistency. I believe the body of your dreams means many things to many people. For some it is to have a six pack, many to be injury free and for others to feel strong. Whichever it means to you, being honest about what YOU want is the secret to the body of your dreams.
Watching people progress and achieve their goals. I love seeing clients achieve things they didn't think they could just by a little encouragement at the right time and level. I also love seeing the impact that the physical side of training has on ones mental wellbeing too.
I loved my job in sports television production but I knew that I wanted to work in an environment where I could help people. It was a casual chat with my brother that encouraged me to take a risk, leave my job and gain my Personal Training qualifications. I later went on to train as a Pilates instructor realising how incredibly amazing and beneficial Pilates is. It's so much more than training your core. The truth is, 11 years later and I haven't looked back once!
You should choose me because I want to help you achieve YOUR goal . I have learned so much in 10 years of training women, the main thing being that we are ALL different and one size doesn't fit all. Whilst I'll be serious about your goal, I also want my clients to have fun and enjoy discovering what their body can do with out dreading their workouts! I've been injured so understand when to push thing and when to slow things up.
Yes, I can provide both classes and personal PT and Pilates sessions online via Zoom.
I ensure that all equipment used is cleaned with clinical wipes after each session. I wear a mask and ensure I'm 2 metres away from clients during the session. I suggest clients bring their own exercise mats but can provide.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
