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The average price of a Personal Trainer in Oxfordshire is £30.00 per session

Women Work Out Personal Training & Pilates profile image

Women Work Out Personal Training & Pilates

‘20 Certificate of Excellence

WOMEN WORK OUT is a West Oxfordshire based Personal Training and Pilates company specifically tailored to women’s health and fitness and run by me, Alice. I aim to do one thing and that's that's improve the wellbeing of ALL women that come to me. I offer a range of services including helping to build an indepth knowledge, awareness and strength of a woman's body woman's through Pilates, fatloss and nutrition advice through Personal Training, new mum post natal recovery and I can also help women exercise even with niggles. I want to see women enjoy exercise and help them learn about what their bodies can help them do whatever stage of life they’re in. Whether you’re a complete beginner, a little nervous or someone who is keen to take their training and exercise that one step further, I can help you. My aim is to make sure you have fun too. I have access to a fantastic personal training studio which is yours for the hour with all the equipment you could possibly want. Alternatively, I can come to your home, meet you in a park or we can meet online.

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How do you help your clients achieve their fitness goals?

Firstly by finding out exactly what their goal or goals are. Together we chat about your goals in detail and once we have done that and agree I can help you, we 'meet' online via zoom to do some assessments which will depend on your specific goals. Once that's done we can crack on with getting you moving. Fitness goals aren't always about losing weight, sometimes its about simply feeling better so I will design a plan according to your needs and that may or may not include nutritional advice.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is consistency. I believe the body of your dreams means many things to many people. For some it is to have a six pack, many to be injury free and for others to feel strong. Whichever it means to you, being honest about what YOU want is the secret to the body of your dreams.

What do you love most about your job?

Watching people progress and achieve their goals. I love seeing clients achieve things they didn't think they could just by a little encouragement at the right time and level. I also love seeing the impact that the physical side of training has on ones mental wellbeing too.

What inspired you to start your own business?

I loved my job in sports television production but I knew that I wanted to work in an environment where I could help people. It was a casual chat with my brother that encouraged me to take a risk, leave my job and gain my Personal Training qualifications. I later went on to train as a Pilates instructor realising how incredibly amazing and beneficial Pilates is. It's so much more than training your core. The truth is, 11 years later and I haven't looked back once!

Why should our clients choose you?

You should choose me because I want to help you achieve YOUR goal . I have learned so much in 10 years of training women, the main thing being that we are ALL different and one size doesn't fit all. Whilst I'll be serious about your goal, I also want my clients to have fun and enjoy discovering what their body can do with out dreading their workouts! I've been injured so understand when to push thing and when to slow things up.

Can you provide your services online or remotely? If so, please add details.

Yes, I can provide both classes and personal PT and Pilates sessions online via Zoom.

What changes have you made to keep your customers safe from Covid-19?

I ensure that all equipment used is cleaned with clinical wipes after each session. I wear a mask and ensure I'm 2 metres away from clients during the session. I suggest clients bring their own exercise mats but can provide.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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