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Find a Personal Trainer in Flintshire

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The average price of a Personal Trainer in Flintshire is £35.00 per session

The Fitcell Company profile image
T

The Fitcell Company

Flintshire

‘19 Certificate of Excellence

The Fitcell Company is a unique micro gym. Designed to be non-threatening and all inclusive. Clients come to work hard whilst making new friends, reconnecting with old ones and enjoying their workout not just because of how it makes them look but how it makes them feel too. At the gym you can expect a very warm welcome and workouts that will make you very warm! We offer the 'normal' kind of cardio but then add our own unique brand of free weights, core training alongside our Studio Cycling classes, Circuit Training and Core Classes. Everything about the Fitcell Company is micro: no more than 6 in the gym at any one time, and class sizes range from 12 to 4. Personal attention for everyone not just those who can afford it. But if you want one-on-one at the gym or at your home or outdoors we can accommodate that too. We also offer Massage Therapy including Swedish Massage, Reflexology, Thai Massage, Aromatherapy, Hot Stone Massage, Chair Massage and Sports Massage in-house or at your location.

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Hear from
a professional

What’s the secret to getting the body of your dreams?

I'm really sorry but there really isn't a magic pill any of us can take to get the body of our dreams. It's just hard work and patience. It doesn't happen overnight and it certainly doesn't happen if you don't put the effort in. Food plays a big part in the recipe for success - don't eat less eat more intelligently. Eat the foods you love and cut yourself some slack when you're having a bad day. As to the exercise - it is hard work but it should be fun too. Some cardio, some weights and good sleep.

What do you love most about your job?

I really am very lucky. I get to work with amazing people from all walks of life who all have a story to tell. There is no price on seeing the look on the face of a client who has achieved a goal they never thought they'd reach whether it's a fitness goal or a weight loss goal or getting in to those jeans that have always been uncomfortably tight!

What inspired you to start your own business?

Actually those big anonymous gyms full of lycra clad lovelies inspired me to start my own business. Getting fit shouldn't exclude anyone. Whether you're older than the average, or larger than a size zero, body conscious or not, fit or not. At the Fitcell everyone is welcome and made welcome. We don't make clients we make friends and family and hearing people say 'I never thought I'd say this but I've really missed coming to gym!' just inspires me to help more people get to their goal.

Why should our clients choose you?

Honestly I'm not everyone's cup of tea. I call it as I see it - but always honest! If I think you're fat or lazy I'll tell you but I'll help you be neither of those things and when you look great and are working hard I tell you that too - even if you're not feeling it. I'm privileged to be able to say that my clients trust me 100% and I take that trust very seriously. Your well-being whilst you're with me is my responsibility and it's my responsibility to help you enjoy that time too.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Get quotes from Personal Trainers in Flintshire