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How much does a personal trainer cost in 2024?

The average price of personal training is
£30 - £80

depending on the kind of personal training you want, your PT's experience, and your location.

How much does a personal trainer cost? Find out with Bark's UK personal training price guide.

If you've ever wandered into the world of fitness, you've likely pondered the value a personal trainer (otherwise knows as a PT) could add to your routine. But while the benefits of having a professional sound great, the big question remains: just how much does a personal trainer cost? We're here to de-mystify the digits behind hiring a personal trainer in 2024. From hourly rates to package deals and ways to stretch that fitness budget, this guide will give you the financial lowdown on personal training.

Why You Should Hire a Personal Trainer 

personal trainer woman

While it’s common knowledge that exercise improves overall health, knowing which exercise works for your body type, age, and fitness goals is a bigger mystery. We’re all different, and one person’s ideal workout won’t be the same as the next person’s. If you’re struggling to find a fitness routine that works for you, then you may need to find a personal trainer to set you on the right track. They can help you get where you need to be, whether you're already a gym pro or you're just starting out.

Average Personal Trainer Cost

Here’s a rough idea of how much you’ll pay for a personal trainer based on average prices across the UK:

Average cost (per session) £50
Minimum cost (per session) £30
Maximum cost (per session) £80

Intriguingly, the UK personal training market has seen fluctuations over the years. As a yardstick, the median cost of an hour-long session with a personal trainer ranges from £30 to £80. It's worth noting that this figure is a composite of rates across the country, and specific areas or cities may skew higher or lower. Fortunately, this price often includes a customized workout and detailed nutrition guidance, making it a comprehensive package for most fitness buffs.

Hourly Rates for Personal Training

When breaking down the hourly rates, several variables come into play. Entry-level trainers might charge around £25-£40 per hour, providing a solid foundation for beginners. Meanwhile, mid-range trainers are often on the line at £40-£60, promising a blend of experience and enthusiasm. At the top of the pyramid, elite coaches command £60-£100 or more, justified by their track record with high-profile clients or specialized sports credentials. These sessions may include cutting-edge training techniques and a deeper level of health oversight.

Cost of Personal Training Packages

Buying in bulk is a savvy financial move with personal training. As with many services, economies of scale can make the difference between an affordable hobby and a budget buster. A starter pack of 5 to 10 sessions might enjoy a 10-15% discount, while purchasing upwards of 20 sessions could slash your rate by a generous 20% or more. This payoff could translate to significant savings but is contingent on your availability and commitment.

Factors That Affect the Cost of Personal Training

Older man training

The baseline number doesn't tell the full story. Several elements influence the total investment in a PT. Trainer's experience and specialization, gym membership or freelance rates, location, and the client's specific needs all exert pressure on the final tally. For instance, personal trainers in London may charge 25-50% more than their counterparts in regional towns, primarily due to the higher cost of living and intense market competition. Here's a snapshot of how location can impact personal trainer costs:

  • London

    £40-£120 per hour

  • South East and Midlands

    £30-£80 per hour

  • North East and Wales

    £20-£60 per hour

  • Scotland and Northern Ireland

    £20-£50 per hour

In general, big cities bring big price tags. If you live in a major city like London or Birmingham, the cost for a personal trainer will be higher to reflect the higher cost of living. Bear in mind that prices for a personal trainer in London could jump even further if you are looking to hire a super-specialised or experienced instructor.

Specific Types of Personal Training and Their Prices

Your health is your best asset, so it pays to hire a personal trainer with the right skills and experience. In the UK, the Level 3 Personal Trainer qualification is the minimum requirement for a professional to work one-to-one with clients. Beyond this, a personal trainer can be experienced in a wide variety of specialisms, from Boxing, Pilates to Crossfit

The scope of personal training is vast, and so too is the range of prices. Here are some more common training types and their associated costs:

Type of workoutAverage cost (per session)
Strength training £40-£90
Boxing lessons £50
Circuit training £30
High-Intensity Interval Training (HIIT)£50
Body sculpting£30
Athletic training£50-£100
Nutrition and weight planning£35-£80

Specialized certifications in areas like pre- and post-natal exercise, senior fitness, or injury rehabilitation may bump these figures upwards. Similarly, tandem training, or sessions involving more than one client, could offer a cost-effective alternative, with each participant typically paying 70-80% of the individual rate.

Personal training often goes hand-in-hand with nutrition and weight loss advice, or personalised meal plans to help you get the most from your fitness journey. Many PTs will include this as part of their service or as an add-on, but you may also be interested in working with a nutritionist or dietician near you.

How to Save Money on a Personal Trainer

Personal training

The budget-conscious fitness enthusiast is not without options when it comes to cost-cutting. Implement these strategies and watch your savings stack up:

Seek Out New Trainers

Every seasoned professional was a rookie once. By opting for a less experienced trainer, you not only save money but also offer a fresh recruit valuable learning experience. Many new trainers kick off their careers with discounted rates or introductory offers, which means you could snag a dedicated PT at a reduced cost.

Buddy Up

Transform your fitness program into a social event by hiring a trainer willing to oversee sessions with a small group. Not only does this lend a social component to workouts, but it can result in a noticeable reduction in cost per person.

One-to-one vs. group training sessions

Whereas individual classes allow more time and flexibility for the trainer to focus on your individual goals, they’re more expensive than group sessions. Although you won’t get as much one-to-one time in group sessions, they’re usually small, so your personal trainer will have plenty of time to support you. Exercising with friends also lowers the cost per person, so it’s a win-win.

Off-Peak Perks

Peak times at the gym usually command peak prices. If your schedule allows, booking personal training sessions during off-peak hours can lead to significant savings. Gyms are often willing to offer discounts to fill their quieter time slots.

Barter for Balance

For the entrepreneurial-minded fitness seeker, bartering can be a novel means of payment. If you possess a skill or service that a personal trainer could find valuable, this could be a two-way street to a fitter you—without the financial strain.

Hybrid Models

In a post-pandemic fitness landscape, hybrid training models have gained traction. A blend of in-person and virtual training can often be more cost-effective than a full roster of face-to-face sessions. Virtual check-ins and workouts may come at a lower rate, and the flexibility they offer can be priceless.

Go Totally Online

If you're looking to hire a personal trainer on a shoestring, why not hire an online personal trainer? Online personal training is often cheaper as the professional doesn't need to factor in travel costs!

Choosing a Personal Trainer Based on Your Budget

Woman training

Understanding the economic landscape of personal training empowers you to make an informed choice that aligns with your goals and your wallet. It all comes down to striking a balance between what you need and what you can afford. Assess your requirements honestly and engage with potential trainers to find a fitting financial arrangement.

Remember, an investment in a personal trainer isn't just about money; it's about the invaluable investment in your health and long-term well-being. Finding the right balance may take some work, but the payoff in pounds and progress is more than worth the effort.

Are You Ready to Find a PT?

If you're willing to explore different PT options, you can sculpt a workout plan that resonates with both your physical and financial fitness goals. Search for brilliant local personal trainers on Bark, for free, and find the person who can take you where you want to go. Happy training!

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