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As an experienced Athletics Coach, Movement and Running Technique Specialist, I offer personalized coaching to help individuals of all ages improve their movement, prevent injury, and reach their athletic potential. I specialize in biomechanical assessments to identify weaknesses and enhance performance, whether you’re recovering from an injury, looking to improve your running technique, or want to move more efficiently in daily life. I’ve had particular success with children who may seem clumsy or uncoordinated, helping them develop better movement skills, which often leads to increased motivation, improved academic performance, and more enjoyment in sports. At my private studio, I provide training tailored to each individual’s needs—from learning purposeful walking to mastering elite-level speed running. Whether you’re a recreational runner, an athlete, or someone looking to regain mobility, I can guide you toward running more efficiently, faster, and injury-free. Why work with me? If your goals include running faster, improving endurance, training smarter, and staying injury-free, I offer structured, progressive programs that encompass all the key components: warm-ups, drills, cool-downs, nutrition, hydration, recovery, stretching, strength training, and more. I simplify your training by providing customized plans that remove the guesswork, ensuring consistent, effective workouts designed for your success. With years of coaching experience across the UK and USA, I take a holistic approach, tailoring each session to the individual’s needs and carefully tracking progress to ensure ongoing improvement. My expertise extends beyond running; whether you’re a triathlete, footballer, or rugby player, I can help you improve your agility, balance, and coordination, translating to better performance on the field or track. I also provide simple, nutritious meal guidance and tweaks to your diet that can help you achieve your weight goals—whether that’s losing fat or gaining muscle—while incorporating conditioning and fat-burning cardio sessions to boost metabolism and enhance results. Enjoy running with purpose and balance, with a clear, tailored plan that supports your goals without taking over your life. Let’s make your training smarter, more effective, and enjoyable.
I love to help people reach their full potential, the recreational runner who can’t quite complete their first 5K without getting injured. The person completing their first marathon. The child who thinks they aren’t good at sport.
As a child I loved sport and trained and competed for many years. Running has been a real gift to me in terms of my physical and mental health and I always wanted to give something back. For many years I volunteered as a children’s coach at a local Athletics Club, eventually becoming the head endurance coach, I also trained to become a Personal trainer.
I worked for England Athletics as the Run Activator for Surrey, setting up, supporting and mentoring recreational running and walking groups all over Surrey. At the same time I worked my way up as far as I could as an England Athletics Coach. I started my own running group in 2011 - Any1canrun, introducing a 0-1 mile course to encourage beginner runners. I took on more coaches, so we could cater for more people and start a walking group for older people, one of our coaches also set a beginners cycling group Any1canride.
I was eager to acquire more knowledge to help my athletes and started training at the prestigious Running School in London to become a Certified Running Technique Specialist, also studying upper and lower body rehabilitation.
Three years ago I opened up my Running studio.
There are only 32 qualified Running Technique specialists in the UK, that combined with 15 years’ experience as an Endurance coach means I have a broad range of knowledge and practical experience. I can help you run efficiently, avoid injury and train consistently. A good coach can actually save you time and money in the long-term by reducing visits to the doctor, physio, chiropractor, etc. I am up-to-date with the latest training techniques and can put together excellent, individualised training plans which take the guesswork (and conflicting training advice) out of training. A holistic approach looks at lifestyle, nutrition, hydration, fuelling strength and conditioning to minimise injury and time off training. In the event of niggles or return from injury I have excellent rehabilitation protocols.
When coaching kids and beginners I am good at encouraging and motivating. For more experienced runners my sound technical skills and knowledge enable quick progression.
My remote coaching offer includes: consultations to discuss training history and goals, a monthly training plan, nutrition and fuelling advice, strength and mobility exercises to manage niggles and prevent injury, email support and as a bonus I can analyse personal running videos and provide useful feedback.
My studio and all equipment is cleaned after each client. I have an infrared thermal (no contact) temperature gun. I subscribe to the NHS track and trace system and have a QR code that can be scanned on arrival. I have a checklist of questions to ask each client. I wear a mask if I get near the client on the treadmill. Antibacterial hand gel is available before and after the session. My studio will not re-open until 12th April, as per Government guidance.
4.90/5.00
based on 45,283 reviews
I have been working with @coach peru for almost 3 years now. In the space of this time we have developed from a 4:48 marathon down to a 2:56 marathon time. This is the sort of thing you read about or hear about on social media or in the news. Going on this journey has been incredible despite the massive improvements the actual experience and what I have learnt about myself as an athlete and person has been the best thing. The times are just the icing on the cake. I mentioned before, you need to control the ego (most important bit) which will make listening and progressing much easier. the team of athletes are amazing and so supportive, I enjoy being part of this family and having the opportunity to represent this team.
07 Oct 2026
They say, “When the student is ready, the teacher will appear.” And just when I thought I needed some guidance, magically, Peru appeared in my life..of course, through Bark! ? I’d been running for a couple of years but wasn’t seeing much improvement. I figured that if I was putting in the effort anyway, I might as well have someone who could help me train smarter rather than just following random apps and plans. And what a difference that decision has made. Running is only one part of what Peru brings to the table. He looks at the whole picture - strength, nutrition, pacing, recovery and, more than anything, the emotional side of running. His emotional intelligence and ability to know when to push, when to hold back, and when you simply need a bit of encouragement are genuinely unmatched. It’s been almost a year now, and I’m incredibly proud to say I’ve taken 28 minutes off my marathon time! But beyond the numbers, I’ve gained so much more confidence and a much better understanding of my own running. Thank you, Peru, for believing in me, pushing me when I needed it, and making the journey about so much more than just running. Onwards and upwards! Highly recommended!!
06 Oct 2026
Jon listens to what someone needs and what is best for you. I'm really glad I've had the consultation.
29 Jul 2026
