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Find a Personal Trainer in Southend

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BuiltByBen profile image
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BuiltByBen

Fitness for me has always been about a feeling. The feeling you get when you have hit a personal best, or the feeling you get when you achieve something you did not think was possible. My passion for personal training has always come through getting people to experience those feelings through the medium of fitness, and it's something that never gets old for me as a coach. In my 12 years working in fitness I have been privileged to work in many different clubs and work with some extraordinary people who have produced amazing results and continue to adopt a healthier and fitter lifestyle. If each day I can make one single person feel good about themselves then for me it is a successful day. So let's have a chat. Are you struggling to reach your goals? Are you working extremely hard and not getting anywhere? Are you looking for education? Or do you just want to simply move and feel better within yourself? If so, I can help you. If you see me on the gym floor or in a class please do not hesitate to come and talk to me. I would love to help. We rise together!

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How do you help your clients achieve their fitness goals?

Accountability. I don't just train my clients I educate them in the process. We start a fitness journey together and by the end of it I want my clients to be fully equipped on how they need to train for their specific goals. Then how to maintain it for the rest if there life, whilst keeping it fun and engaging.

What’s the secret to getting the body of your dreams?

Consistency. Getting the dream body and making changes does not just happen over night. You have to be committed to the cause and willing to work hard and make sacrifices during the process. You have to enjoy the challenge of changing your body and mind, it makes it feel so much more rewarding when you get to that end goal.

What do you love most about your job?

The feeling of seeing a client achieving something they did not think was possible for themselves. I love to see clients evolve through the medium of fitness. The confidence it gives them and watching that transpire into other areas of their life.

What inspired you to start your own business?

I have always enjoyed helping people and over my years in the fitness industry managing gyms and developing personal trainers. I found I got the most joy out of seeing people transform their body and mind through fitness. Personal training gives me a platform to share these experiences and learning I have developed over my 12 years in the industry.

Why should our clients choose you?

I have a deep passion to help people feel good. Stemming from a childhood caring for my disabled mother. I have always felt a personal mission to help people who are able bodied to get the most out of it and in contrast for those less able develop progress and help them improve their quality of life. I have witnessed fitness and health do amazing things for peoples mobility and mind.

Can you provide your services online or remotely? If so, please add details.

Yes I can. I have an online platform where I coach multiple people across the country. It's a great middle ground for clients to track their progress and have me dive into the detail of all the training, eating, and daily habits they have. The online services require a great understanding of client needs and a partnership of accountability so we can work towards your goals together.

What changes have you made to keep your customers safe from Covid-19?

Health and safety plays a fundamental part in my business, i believe it comes hand in hand with fitness. When a client is under my supervision, they should always feel safe and cared for. Appropriately, if any of my clients wish to take necessary precautions against covid-19 when training with me, they have my upmost support and co-operation with that.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.98/5.00

based on 1,331 reviews

The average rating for Bark Personal Trainers in Southend is 4.98, based on 1,331 reviews.

Get quotes from Personal Trainers in Southend