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The Tenth Yard Personal Training profile image

The Tenth Yard Personal Training

Essex

If you’re looking for a personal trainer in Southend on Sea and surrounding areas, then welcome to The Tenth Yard, I specialise in tailor made workout and nutrition plans. I can train you one on one, face to face or provide you with online coaching if that’s more your thing. No matter which method you chose my goal is to help you smash YOUR goals like you never thought possible. Take a look around, see what I have to offer and be sure to contact me when you’re ready to go beyond the whole 9 yards.

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How do you help your clients achieve their fitness goals?

I help my clients achieve their goals by pushing them beyond what they thought they were capable of, coupled with creating a plan that is customised to them specifically, because anyone can search Google for a generic workout plan or nutrition guide, but was it written by someone with the same health and fitness goals as them? Most likely not. My approach ensures that a client is more likely to stick to a plan, why? Because I make it so its convenient and targeted towards their lifestyle. I take every aspect of a clients life in to consideration when taking them on as a client to ensure I deliver the best service to them.

What’s the secret to getting the body of your dreams?

The secret is turning your dream in to a reality by HARD and CONSISTENT work, there are no comfort zones when you train with me, you will be pushed beyond your limits and when you cant continue any further i'll push you some more!

What do you love most about your job?

The best thing about being a personal trainer is seeing the changes in my clients and the positive impact achieving their health and fitness goals has on every aspect of their life.

What inspired you to start your own business?

It took me a long time to discover what worked and what didn't when it comes to health and fitness, that's because the industry is full of myths and lies just to sell products, I decided to get qualified and offer a no BS service that just required hard work and consistency to achieve your perfect physique.

Why should our clients choose you?

The question is, why SHOULDN'T a client choose me? Well, if you want a personal trainer that will only support you during your session then I am not the one for you, if you want a personal trainer that will stick you on a treadmill for 20 minutes then I am not the one for you, likewise if you want a personal trainer that prints off a generic plan found on Google then sadly I am also not for you.

If however you want a trainer that will adapt to your lifestyle, be on your case constantly making sure you're motivated and engaged in your training and push you well outside of your comfort zones then I may just be the trainer you're looking for.

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What is your gender?

Other (e.g. couple, group)

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

Too inconsistent, need consistency

What are your goals?

Firming and toning, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday

Do you have any time preference(s)? (For specific times select "Other" and enter details)

Morning (9am-noon), Evening (after 6pm)

Do you have any additional details

Open to suggestions as to training - would be interested to discuss family training (2 sons 17 and 19, sporty types plus 2 parents 50+ for health and weight loss)

What is your gender?

Other (e.g. couple, group)

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Tuesday, Friday, Saturday, Sunday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I am looking for a personal trainer for couples sessions (myself 26 year old female and my fiancee 24 year old male)

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday to Thursday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I have psoriatic arthritis and on mefs but also going through the menopause. And gained weight, would like to lose 1 to 1 5 stone and flatten my belly if posdible

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