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Graphite Fitness

Essex

Bespoke personal training services based in South East Essex - prepare to reach your TRUE potential! - 1-2-1 PT sessions - Paired/group PT sessions - Home PT sessions - Online training programmes - Nutritional advice & macronutrient planning

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I understand that everybody has a different reason for wanting to build on their fitness, and my aim is to help my clients find THEIR reason. Through my free consultation service, I will divulge as much information as possible from my clients to find out what really makes them tick, and use this to create the most effective and enjoyable fitness programme possible!

What’s the secret to getting the body of your dreams?

In my opinion, there is no big secret to achieving your fitness and body goals - it all comes down to treating your body with the respect it deserves. That being said, I will always aim to inspire my clients and spark their motivation in the most effective way possible, because If you have that fire burning inside, I truly believe that you can achieve ANYTHING!

What do you love most about your job?

Fitness is my one true passion, and there is nothing that makes me happier than helping my clients to accomplish their goals and realise their true potential.

What inspired you to start your own business?

As a single mother to a very active toddler, I know how hard it can be to commit to a fitness programme when time is limited, and it's something I had to master pretty quickly in order to continue on the path I had set for myself. I made a vow that once I was qualified as a fitness professional, that I would do whatever I could to make my services as flexible and accessible as possible, and I knew the best way I could do this was to do things on my terms.

Why should our clients choose you?

At the end of the day, I'm no fitness model and I'm certainly not genetically blessed with a "perfect body"... I'm just a real girl that loves training hard and bringing out the best in people. My biggest goal is to help others become the best versions of themselves, and I'm commited to do whatever it takes to help you achieve this!

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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