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Renaissance Fitness profile image
R

Renaissance Fitness

‘20 Certificate of Excellence

I remember what it’s like taking first steps into fitness as by my early 30s I’d found myself obese, sick and depressed and didn’t know where to start. Those first steps turned into losing 5st of fat and coming off 9 medications whilst developing a complete passion for helping other reach their fitness for health goals. Fair to say I’m now obsessed with fitness for health having achieved Level 4 low back pain specialisation, Level 4, Cancer Rehabilitation, GP referral, Youth Exercise Specialisation, Exercise for weight loss & Pre and Postnatal Qualifications. I can train out of my private 121 studio in Billericay or mobile PT in the Billericay/Wickford /Basildon area. Catering for those new to fitness and nervous about taking those first steps! Chair based exercise is also an option should you need to build up more slowly. I’m a Trx official trainer and also have qualifications in Kettlebells, padwork and boxing for fitness , circuits, core training and functional fitness. Whether you have specific health issues or just want to improve your fitness, tone up and lose weight get in touch and we can discuss! Please note it costs suppliers to reply via Bark so please only message me via the platform if you are interested in training now or have a look at my Facebook page and Instagram @renaissancefitnessessex Thanks I hope to hear from you soon!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I believe that most fitness goals need 3 elements to succeed 1) The right exercise programme but ultimately one you enjoy and can stick to - consistency is everything and I will always refer on if I feel I’m not the best fit for your goals 2) Behaviour Change takes the right attitude and we can look at ways to build successful new habits and change old ones that no longer serve you whilst working toward realistic long and short term goals set by you 3) Nutrition- as a qualified nutrition advisor with qualifications in weight loss and sports nutrition I encourage my clients ( if they want) to keep food diaries and see where we can make changes to support your goals but ones that you can ultimately sustain for life - no fad diets, drastic weight loss recommendations or pills or potions to be found here!

What’s the secret to getting the body of your dreams?

Don’t dream! Create realistic achievable goals and put in place the processes and day to day small acts that will get you there. Be realistic with your expectations and decide your effort vs results ratio. Will you really be happy on a super restrictive diet working out 7 times a week? Being realistic to a plan that will fit into your life, consistency to keep it up and keeping your goals flexible. Many people start on a journey for aesthetic reasons and their goals change , looking better becomes a great byproduct of feeling healthy, energised and strong.

What do you love most about your job?

I love seeing people gain confidence in their own abilities and in their own skin. I always thought if I could help just one person my own health struggles will have been worth it. I see myself as being on your team so we work together to achieve your goals.

What inspired you to start your own business?

By the beginning of my 30s I was in a tough place suffering gastroparesis and on 9 medications, being overweight and suffering post natal depression. My own personal fitness journey saved me and I wanted to pay it forward and learn everything I could to help others overcome their own challenges.

Why should our clients choose you?

I’ve got experience going through some of the struggles my clients face and coming out the other side. I genuinely care about getting you results. I’m obsessed with learning to help you become the best version of you that you can be and I hope you’ll have fun along the way!

Can you provide your services online or remotely? If so, please add details.

Yes absolutely - please contact me for further details

What changes have you made to keep your customers safe from Covid-19?

One to one studio with equipment and area wiped down between use. Ventilated according to covid guidelines. Hand sanitiser available. Qualifications in covid safety measures and covid rehab.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.98/5.00

based on 1,308 reviews

The average rating for Bark Personal Trainers in Southend is 4.98, based on 1,308 reviews.

Get quotes from Personal Trainers in Southend