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I am a Level 4 qualified Personal Trainer and I create tailor made personal training sessions for people of all backgrounds and fitness levels. I specialise in working with clients to set regular goals, achieve them and then move on to the next goal. My clients have achieved many things including; - gaining control over their weight - significant increase in fitness levels
Hi I’m PT Austen i work in stourport gym were theres a amazing swimming pool , sauna and jacuzzi to relax in on are days of rest, its so relaxing and i find it helps with a good balance between sessions, which will be smartly put together programs to get the best out of your sessions working towards your goals. Ive been working out for 25+ years plus. I love my job and i find it very rewarding when helping others , im a qualified personal trainer, I specialise in bodybuilding the quickest way to build muscle, strength training still using weights but more strengh based there is a massive difference , boxing which is great fun and effective for weight loss, tone and body conditioning.
I started with Austen over a month ago. I wasn’t expecting much to be fair but from the first taster session to the present week 5 of personal training, twice a week - Austen has pushed, encouraged and supported me with my training, diet and general all round fitness.
I was only planning on training for a few weeks, but I have loved the sessions so much that I am going to continue for as long as I can.
Sessions with Austen are brilliant, money well spent and I have definitely seen the results within a month.
Studio109Malvern offers exercise and breathing therapies, as well as nutrition support. Our approach is a holistic one and the studio is used for one client at a time during a session.
I am a personal trainer, nutrition and wellness coach and also offer detox coaching programmes. I look at health holistically as I believe we can't just focus on one area of our health to make real, sustainable changes. I believe taking a well rounded approach is the key to success. I am so passionate about what I do and will listen to your individual needs to create a plan that is right for you at this time.
I actually really enjoyed doing this detox especially straight after the heavy Christmas and New Year celebrations. The soups provided were out of this world and the juices were drinkable (considering i’m a very fussy eater) Lucy was very supportive and informative throughout the whole programme always on hand. I never felt hungry!
I feel I have a better understanding of what my body needs and what it should have. I am happy with my weight loss (10lbs) and i’m feeling very motivated to continue making better choices! Would definitely recommend if you want to start feeling better about yourself. Thank-you Wes & Lucy
Energize Therapy (est.2011) offers Physiotherapy, Sports Injury Clinics & Personal Training. We have practices in Droitwich & Worcestershire; also offering a portable set-up for all services. Jack has worked within professional & premiership sport. Jack also has experience working with elite tennis academy players, golfers, cross-fit athletes, west-end show dancers, horse-riders, marathon runners & more.
Full range of fitness exercise and holistic health instruction available in a private studio or class environment. My name is Sharon Evans and I have been instructing exercise, rehabilitation and guidance for healthier lifestyles, for over 30 years. Free consultations are available to discuss your needs and health issues. Please contact me for a friendly no-obligation chat!!
I used to be bent to the left!!! But now I stand and sit up straight! And hardly ever have back ache anymore! And I have a flat tummy! Yippee! And my clothes look better! And I get to tell my friends that they should do Pilates and they too will stand up straight like me!! And its very mindful! And who knew that sitting on the floor for 45 minutes could make you sweat and shake !! A revelation and I love it! X
Hi! I'm Khris! Personal Trainer, Nutritionist and Class Fitness Instructor, I help people to reach their fitness goal, I'm an expert in weight lose, tone up, maintain, muscle gain or maybe you would like to become healthier! Read more for deals... These are my current deals! -Online coaching and meal plans from £50 to £99 per month -One on one in Person Personal training sessions;
Khris is a fantastic personal trainer - he really welcomes you to whatever space you're working in and understands your level of fitness & pushes you just enough to make you want to come back for more. I have also taken part in his online challenges during lockdown and it was great to see how making small changes can change your mood and physical health!
I would 100% recommend Khris and his service, he's friendly, bubbly and always super energetic!
We specialise in old school style training in our purpose designed 1050sqft private training facility with GUARANTEED RESULTS. We use many methods to achieve our results and each workout is tailored specifically to each individuals goal. We use a combination of bodyweight, Olympic weightlifting, kettlebells, ropes, sandbags, tyres etc to deliver a kickass workout which can be scaled to suit anyone.
After a long debate with myself I finally came to the conclusion that my wardrobe wasn’t making my clothes shrink over night and that H&M weren’t putting the wrong size labels on my clothes, but indeed the few Christmas mince pies where still clinging on making my clothes a little bit to snug for my liking! As I was scrolling through Facebook, I stumbled upon an advert for A.P.T’s ‘4 Week Introduction Program’. I thought great, something a little different that looks a little bit of fun. So, I filled out the form, not really thinking I would get much of a reply, but to my amazement I got a call from Mark (Head Coach) the very next day about doing some sessions and seeing what I can do. I never really expected to have a one on one conversation about what goals and expectations I want to achieve as I have NEVER had this type of commitment from any gym I had joined before - This is when I knew Athletic Performance Training was not going to be one of your bog standard, every day boring gyms. After chatting to Mark and going through my goals, I joined that week! Excited and yet very nervous, I walked into the gym not really knowing what to expect. My nerves where soon calmed by the other members of the A.P.T team, knowing I was a new face in the group they all came and said hello. I have now been a member of Athletic Performance Training since February 2018. And just to remind you, I joined with the intention to lose weight and get fit - Since joining, my results have gone through the roof and more importantly my confidence has come back! I’ve lost 8KG of body weight, my body fat % has gone down to 20.5%, muscle mass has gone up to 2.5KG an I’ve lost 4 inches round my waist and 7 round my hips! I started off with a 4 week introduction and haven’t stopped going back since. Burn was the main class I did, and I absolutely loved it and still do to this day. The family atmosphere at the gym is something else I have been looking for. Conventional gyms do not offer that so by being at A.P.T, I was able to get right into a session with full support from everybody else including Mark. I would recommend Athletic Performance Training to EVERYBODY. If you have goals that you want to achieve, but feel like you are stuck in a rut or just not achieving them, if you want to grow your confidence back like myself, if you want to be part of an incredible community of people who support you and make you feel like family, then this is the place to be. Hannah J
One on one fitness, strength and nutrition plans designed for each client depending on goals but also looking towards their future as well. I work from either the comfort of your home or from the local park utilising stretching, walking, cycling (supplied) and strength work to get you to your goal. No matter you age, ability or disability, you are taking the first steps to a new you!
We deliver a personal approach to your health and fitness. With 3 exclusive locations across Worcestershire and a team of highly qualified and professional trainers we are able to get the best results for you. For more info visit www.exclusivegym.co.uk
I have been going to Chris for a number of years now, and he has helped me to achieve a good level of fitness (for a 60 year old!), whilst keeping my weight in check. The sessions, either in the gym or at home, are always varied and interesting, and his gentle and scientific approach really suit my personality.This is not a biased review, even though Chris is my son - if he wasn't any good I would say so!
HOME TRAINING BRIDGE FITNESS intends to ‘Bridge the Gap’ with regards to all inclusive fitness. With 1:1 Home Personal Training available for both adults and children (aged 11+) an experienced coach within both fitness and disability fitness will provide programmes and guidance in a comfortable, safe environment of your choosing. Our services will be available to all! Bridge fitness works alongside people with all abilities including Physical Disability and individuals with Special Educational Needs (SEN) including conditions such as Autism and Asperger Syndrome.
Empowering women to achieve outstanding, lifelong, sustainable fat loss results whilst improving their relationship with food. Transformation packages with guaranteed results (or your money back).
I have been overweight myself, so I completely understand how it feels, but I also know how amazing it feels to be released, and take control of your health and fitness. Not only have I done it myself, but I have helped a great many people to achieve their ambitions. Having been a Weight Loss Coach for one of the UK's largest slimming organisations I can help you to make the most of the food on your plate, and coach you so that this new way of eating is NOT a diet, but is sustainable.
Personal Trainer. Helping you achieve your goals by following a flexible dieting approach and exercise to ensure you find a balance between fitness and lifestyle.
Here at LH Fitness we offer premium Personal Training in Kidderminster and the surrounding areas. We know that achieving your goals is all about the individual .Every session we perform is created solely down to your personal goals and requirements. We specialise in a wide range of fitness and wellness goals. Our trainers are fun to work with but will make sure you get the most from each session.
Very welcoming gym with friendly members and staff - This is great if you're new to the scene and the thought of exercising in front of others horrifies you. There's no need to worry about that here. Leighton is knowledgeable and reassuring and makes you feel at ease.
I was used to standard gym equipment and I never pushed myself hard enough to reach my goals. Leighton tailored sessions to suit my ability, with the aim of improving my overall fitness and strength. The sessions are fun, varied and full of ideas for work-outs I can practice in my own time too. I wouldn't hesitate to recommend him to friends and colleagues.
HAC Lifestyle offers personal training for all health and fitness needs with the sole aim of improving the lifestyles of all its clients. HAC Lifestyle harnesses its passion for sport and fitness to complete a comprehensive assessment of its clients before tailoring a suitable program. By taking a hands on approach HAC Lifestyle enables effective implementation of lifestyle changes.
Moving your body and looking after yourselves is a priority even though we don't always feel like it and it is hard to do. I realised this after having two boys, they needed me to be there for them. And how can I be there, if my own basic needs like food that nourishes me, and the movement to keep the body energized and healthy are not fulfilled?
Personal Trainer, Fitness Instructor and Coach Covering Inkberrow & surrounding villages. Also Worcester, Droitwich, Evesham, Stratford, Alcester, Studley, Redditch & Bromsgrove. Providing Personal training in the comfort of your own home, office or the great outdoors Also provide a variety of classes: AB's Blast, Body Conditioning Circuits, Fitness Pilates, INSANITY, Kettlebells, Outdoor Functional Fitness, SKI FIT, Steady Circuits (over 50's), Up & Running and ZUMBA in Inkberrow.
I am a Level 4 qualified Personal Trainer and I create tailor made personal training sessions for people of all backgrounds and fitness levels. I specialise in working with clients to set regular goals, achieve them and then move on to the next goal. My clients have achieved many things including; - gaining control over their weight - significant increase in fitness levels - running a first 5k run in under 30 mins - becoming skilled and competent kick boxer - increased confidence and self esteem - general feelings of more energy, better sleep and concentration I can support you to achieve things that you never thought possible, but in a supportive and encouraging way. Whatever your goals are I can create a plan to achieve them and will work with you to help you get there. Exercising can be a minefield and if you are not completely sure what you are doing it is easy to get demotivated and disheartened when you are not getting the results you want. Using scientific measurements, a full analysis of your personal attributes, diet and current activity levels I can design a progressive programme to get you on the right track. Having a personal trainer is about making lifelong changes to your habits so that being healthy, fit, confident and happy become a way of life. You'll never look back!
Using a variety of measurements and techniques I can identify exactly where you are in terms of your health, fitness and nutrition. I can then tailor make a programme that helps you to overcome the barriers you may face in achieving your goals in the past.
One of the main barriers that people have is fear. Fear of failure. I have worked with individuals and seen them achieve things that they never though possible and this is done through support, encouragement and a gradual but progressive programme. At the end of each session, instead you will feel a sense of pride, confidence and accomplishment.
Gain an understanding of your own nutritional needs and plan meals that you enjoy. You need to find a meal plan that you can stick to long term and not just a quick fix fad diet.
You also need to find the right exercise programme that works for your needs. Everyone has their own likes and dislikes when it comes to exercise. Everyone can find the right programme for them with the correct advice and support.
I love making real connections with people and forming a genuine relationships that are supportive, motivating, encouraging and valuable. This leads to people being able to make changes to their lives and perspectives that they never thought they could.
I love to see people grow with confidence, increase their quality of life and become happier with themselves and their lives.
With over fifteen years of teaching experience I have become skilled at coaching people to achieve their goals. I have worked as a Health and Social Care teacher in a college teaching adults about diet, nutrition, development through the life stages and health and well being.
My passion for exercise developed after having two children and using a local creche to enable me to have some 'me' time'. I have never looked back as the benefits of exercising regularly began to improve every aspect of my life.
It seemed a natural step to use the teaching skills I had developed and my passion for exercise, to help other people to change their lives for the better.
Clients should choose me because I am kind, caring and understanding. I value everyone as a unique individual. I will work hard to tailor make a diet and exercise programme that will suit their needs, current fitness levels and personal goals of my clients.
The most important thing to remember when starting a new programme is that everyone has a different starting point and personal ambition. Scientific measurements and assessments will be used to understand my clients key levels of health, nutrition and fitness. This will then be used to create a specific and unique programme, which is also based upon scientific methods, in order to gradually build up to achieving amazing things.