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The average price of a Personal Trainer in Worcestershire is £31.00 per session

Jenny Davis Fitness profile image
J

Jenny Davis Fitness

Worcestershire

‘20 Certificate of Excellence

I am a Level 4 qualified Personal Trainer and I create tailor made personal training sessions for people of all backgrounds and fitness levels. I specialise in working with clients to set regular goals, achieve them and then move on to the next goal. My clients have achieved many things including; - gaining control over their weight - significant increase in fitness levels - running a first 5k run in under 30 mins - becoming skilled and competent kick boxer - increased confidence and self esteem - general feelings of more energy, better sleep and concentration I can support you to achieve things that you never thought possible, but in a supportive and encouraging way. Whatever your goals are I can create a plan to achieve them and will work with you to help you get there. Exercising can be a minefield and if you are not completely sure what you are doing it is easy to get demotivated and disheartened when you are not getting the results you want. Using scientific measurements, a full analysis of your personal attributes, diet and current activity levels I can design a progressive programme to get you on the right track. Having a personal trainer is about making lifelong changes to your habits so that being healthy, fit, confident and happy become a way of life. You'll never look back!

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How do you help your clients achieve their fitness goals?

Using a variety of measurements and techniques I can identify exactly where you are in terms of your health, fitness and nutrition. I can then tailor make a programme that helps you to overcome the barriers you may face in achieving your goals in the past.

One of the main barriers that people have is fear. Fear of failure. I have worked with individuals and seen them achieve things that they never though possible and this is done through support, encouragement and a gradual but progressive programme. At the end of each session, instead you will feel a sense of pride, confidence and accomplishment.

What’s the secret to getting the body of your dreams?

Gain an understanding of your own nutritional needs and plan meals that you enjoy. You need to find a meal plan that you can stick to long term and not just a quick fix fad diet.
You also need to find the right exercise programme that works for your needs. Everyone has their own likes and dislikes when it comes to exercise. Everyone can find the right programme for them with the correct advice and support.

What do you love most about your job?

I love making real connections with people and forming a genuine relationships that are supportive, motivating, encouraging and valuable. This leads to people being able to make changes to their lives and perspectives that they never thought they could.
I love to see people grow with confidence, increase their quality of life and become happier with themselves and their lives.

What inspired you to start your own business?

With over fifteen years of teaching experience I have become skilled at coaching people to achieve their goals. I have worked as a Health and Social Care teacher in a college teaching adults about diet, nutrition, development through the life stages and health and well being.
My passion for exercise developed after having two children and using a local creche to enable me to have some 'me' time'. I have never looked back as the benefits of exercising regularly began to improve every aspect of my life.
It seemed a natural step to use the teaching skills I had developed and my passion for exercise, to help other people to change their lives for the better.

Why should our clients choose you?

Clients should choose me because I am kind, caring and understanding. I value everyone as a unique individual. I will work hard to tailor make a diet and exercise programme that will suit their needs, current fitness levels and personal goals of my clients.
The most important thing to remember when starting a new programme is that everyone has a different starting point and personal ambition. Scientific measurements and assessments will be used to understand my clients key levels of health, nutrition and fitness. This will then be used to create a specific and unique programme, which is also based upon scientific methods, in order to gradually build up to achieving amazing things.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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