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The average price of Personal Trainers in Merseyside is £45 per session

Fitness Rigor profile image

Fitness Rigor

Fitness Rigor Coaching Method is a Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means. We consider ourselves to be the number one personal training group in Liverpool and across Merseyside. Fitness Rigor focuses on so much more than just exercise, nutrition for us it’s about the journey with our highly qualified personal trainers who have over 16 years of experience in the fitness industry. They are 100% confident to be with you every step of the way to help educate, motivate.

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a professional

How do you help your clients achieve their fitness goals?

Real coaching, real progress. Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Most of the time, people make it out to be more complicated than it needs to be

What’s the secret to getting the body of your dreams?

create a completely individualized plan in a simplified way so you can actually stick to it long-term (both training and nutrition). And part of what has made our coaching so successful over the years is that we provide the constant support, education, and accountability that’s needed in order to see real results. You’ll Learn how to burn fat, build muscle, get stronger, and actually enjoy the process! Training that constantly evolves, never gets stale, and Never Lose The Results You Achieve With Us.

What do you love most about your job?

I get to meet, interact with, and connect with many different clients everyday! It is so uplifting being a part of someone’s journey to a living a healthier lifestyle I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years. I have become so close with many of my clients that many of them have become good friends!

What inspired you to start your own business?

One of beautiful things I love about fitness Rigor is that it’s given me a platform and I really appreciate the actual passion that goes into the work that we do.

Why should our clients choose you?

I have been a personal trainer at some of London's top health clubs with over the 16 years’ experience. Being a real coach is being able to design a path a map, so to speak, for your client, no one really cares about how much you know until they know how much you care. learn how to speak the language of a great personal trainer and without fitness Rigor models wouldn’t have that

Can you provide your services online or remotely? If so, please add details.

At Fitness Rigor we offer online and remotely personal training is a unique and completely bespoke package to your fitness level. Our team of expert Personal Trainers will work with you to guarantee to get you in to the best shape of your life.

What changes have you made to keep your customers safe from Covid-19?

You’ll be assigned your own 8 square foot training zone complete with your own equipment. There will be a maximum of 5 sessions at one time. Equipment will be cleaned between every session and everyone will be required to sanitise their hands when they enter and exit the building. Your trainer will be wearing appropriate PPE through-out your session. Our clear face shields will create a safe barrier between yourself and your trainer.

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