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Hello and thank you for checking out my bark page. I am help men and women, who sit down all day, look, move and feel better. I am based in Wokingham and work in a private personal training studio. No gym membership or joining fee is required. If you would like to find out more, please don't hesitate to get in contact.
With 9 years experience in the industry I opened The Stables Fitness Studio in July 2020 and am now able to offer small group classes and personal training from our beautiful countryside studio in Southwick, Fareham.
Hampshire
Complete Performance offers a variety of services designed to give you the best experience possible. these include: 1:1, 2:1 and 3:1 Personal Training. Designed to provide a personal yet affordable personal training experience. Program design is more personal with 1:1 however. Nutrition advice designed to fit your lifestyle and needs. This is carefully developed to ensure you can and will stick to whatever method we decide to take.
Erica
Hampshire
Sweat occupies a 3,000 sq.ft warehouse space and exists to provide an environment free from any intimidation or the usual gym crowds. Our bespoke classes have a maximum of 10 participants and include Barre, Bars+Bells (free-weights), IMPACT (HIIT), TRX and Circuits. We also provide 1-1 services including personal training, Sports Therapy and Sports Massage. Our warehouse space is filled with art and colour (no mirrors!
Hants
I have been training in martial arts for 30+ years and coaching for almost 25 years. We offer private lessons in traditional karate to individuals and also self defence lessons to women, either individually or in groups. Our small purpose built gymnasium in GU34 is also perfect for fitness for small groups of 1-2-1 personal training. Qualifications include 4th Dan karate, DBS, 1st Aid, level 2 gym instruction, as well as all insurances.
Whether your goal is to get fit, get strong or get lean, we have helped over 200+ clients do the same. We understand what it's like to start working towards your goals and not being certain of what exactly you need to do, or how to keep on track during the daily pitfalls of everyday life. If you would like help with changing your body for good, reach out for a completely free consultation to see if we can help you and how that would look.
Annabel
Nick is an absolute legend. My main goals from my PT sessions was to become more confident, learn new exercises and understand how to use the equipment properly. Along side this just wanted to build a more athletic build.
With this Nick created me a full training plan, specifically tailored for me. Nick made all the exercises fun and enjoyable, even the ones I wasn’t a huge fan off!
During each exercise Nick was highly motivated, and made sure your form was correct each time. He definitely had faith in me and pushed me further than ever what I thought, and I am grateful for that.
Another huge aspect that Nick was passionate about was nutrition, and making sure you had a balance meals along with added protein which allowed your muscles to recover quicker.
Pricing of the sessions was very reasonable as well, and got full access to the app.
Would highly recommend!! Loved every session that Nick has provided
Hampshire
At The Mint Yard we offer bespoke training for anyone. We don't want to be considered a normal gym. No mirrors, no boring aimless workouts. Enjoyable and easy sessions are the way we like to go. We like to inspire our clients to take up a new challenge, or try a new club. We want to get people working together, enjoying their health. Health at The Mint Yard is 'a state of physical, mental and social well being.
Andrea Palmer
Anyone who knows me, knows I hate going to the gym, or any sort of exercise! Not anymore!! The Mint yard has changed my outlook and I actually look forward to going. ( even at 6am) James is the best, so patient and encouraging and boy I needed encouraging. I had a 21 day course which was mainly weights and hiit, it was brilliant. I’m sad it’s finished (can’t believe I’m even saying that!) and can’t wait to see you guys on Thursday at Beach Booty! Elliott you and your team are the best!!!
Hampshire
Here at Jogging On we offer a 24 hour gym, one on one Personal Training and Sports Massage. 07817251362 In The Romsey Therapy Room we offer one on one Personal Training, Sports Massage and Remedial Massage. 24hr Gym: Located at the Royal Hampshire County Hospital, Winchester. Whatever your goals, whether it's fitness, toning, weight loss, during or after pregnancy, skiing or even training for an event, we can help.
Surrey, hampshire, barkshire and more
1-1 Personal Training. 1-1 Boxing and Kickboxing instructing. Small group sessions. Sessions available outdoor/home (mobile sessions). Small studio sessions available. Virtual Online (video call) sessions
Ross Cranham
I've been training with Sergio for a few months now and I can't recommend him enough. The sessions stretch me but his interactions make me feel confident that I can achieve things that I wouldn't have thought possible previously. He is so incredibly patient that every time I make a mistake I'm fine to get right back in there and try again.
A really authentic guy with a clear love of what he does and seeing people improve. If you're looking for a trainer in the area I honestly don't think you can do any better.
Surrey
Founded in 2013, ProLimit Fitness set out with a goal to NEVER SELL PERSONAL TRAINING. That’s right, you did read that correctly. I don’t sell personal training. I sell RESULTS! To get real results, there is no quick fix or easy solution. It requires hard work and consistency. That is why I offer a range of packages instead of personal training by the hour, to make sure we work together to achieve your goals.
Hampshire
As well as being a Personal Trainer, I am also a CrossFit L1 Coach holding additional Olympic Weightlifting, CrossFit Kids & Teens and Aerobic Capacity qualifications. I started working in this industry because of my own love of health and fitness, and helping others achieve their goals and seeing their confidence grow alongside this brings me genuine job satisfaction. I work with both males and females of all ages, predominantly adult although I am also able to teach children, and am well equipped to deal with a great variety of different client goals due to the time I have invested into continually furthering my own knowledge as well as the time I have spent working with my clients and gym members.
James Shell
Been attending this gym for 3 years now and watched it grow from strength to strength. While the other CrossFit affiliated gyms in the area have fallen by the way side this place keeps bringing people in and for good reason. Run by two fantastic people who put there all into it. With a dance studio and showers upstairs and a whole ground floor dedicated to CrossFit what more could you ask for. Nutrition, stretch, fundamental courses can all be done as well as a perfect selection of classes run by a variety of coaches or an open gym which you can attend in your own time and allows you to do the work out of the day (WOD). Give this place a go you won’t regret it.
Hampshire
Fun Social Fitness for Women based in Petersfield! We provide personal training, partner training , small group training, nutritional advice and bespoke program design services for women of all ages, fitness levels & stages of life. We particularly enjoy working Mums which includes post-natal and beyond and appreciate the challenges mums have & how hard it can be to schedule in regular exercise and eat healthily.
Kirsty Mackenzie
Tessa has been amazing in getting my fitness levels up. It's been really life changing having her support and encouragement. She goes above and beyond what is expected of a personal trainer and I've been incredibly happy with her service. She pushes me to do better and be better and I've noticed a huge difference in my strength and energy levels. I can't imagine not having Tessa in my life now, she's that good! She's not only helped me with fitness, but has also helped me with my nutrition and helped me through recovering from injuries. 100% recommend her! She's the best and such a lovely person to have around, which makes all the difference.
Hampshire
All-Mobile Pilates brings the studio to you either at home or work providing you with a personalised service getting you back to the best version of yourself. We also teach at work classes to all abilities with no more than 8 people in each session. The classes start at beginners level through to advanced as well as back care and rehabilitation for injuries.
Wendy P
Ann-Marree is a dedicated, brilliant teacher who makes you feel totally comfortable in class, she encourages you and praises you all the time. She is a natural teacher with the ability to inspire you to do better for yourself. She adapts to your needs, not hers, when teaching and leaves no one behind. I could not be without her now.
Here at Fittnatics we help people drop 15lbs, build confidence while enjoying their life, remotely, in 90 days! We get it. You may feel stuck right now, are lost and confused on what to do to get over some plateau you're facing, maybe you're spinning your wheels and it's time for a positive change! That's where we come in to help with exactly that and the cool part is... You don't have to kill yourself in the gym to get great results!
Marilyn
I really appreciate everything that Jared has done for me these past few months. I've accelerated my health journey thanks to his coaching and mentorship. He has provided me with great meal plans, personalized workouts, accountability touch points and so much more. I've become stronger than ever, hit my target weight and have improved my overall health by following his program religiously. I highly recommend his program to anyone who asks me what I do to stay fit!
Uk
Ultra Figures Personal Training was launched in November 2012. Throughout the past 8 years, I have worked with a variety of clients. Alongside my Level 3, Personal Training qualification I have continued my personal development by becoming a Dietary Advisor and I'm qualified to in Pre & Post Natal training. Pre & Post Natal Training, Weight Loss and Toning are the areas which I specialise in.
Valentina Fabbri
Hampshire
Lifestyle Fitness will help you achieve your goals and support and motivate you through every step of your fitness journey. I have worked in the fitness industry for many years and I am passionate about ensuring all my clients achieve and surpass their goals. I specialise in female transformation and weight loss, strength and conditioning, competition training and yoga. Using a variety of techniques I will ensure you get amazing results!
Hampshire
Are you a looking to lose weight? Tone up? Or maybe you've got an injury or problems you want to work on in a private one to one setting? Do your favorite clothes feel tight in all the WRONG places? Do you want to feel more confident and more assertive when you meet new people and walk into a room... If so... I’d bet you've tried to fix this MANY times... And failed... Right?
Hi, I am Marcin I offer Personal Training services in Southampton. I have been working in Fitness industry for over 14 years now. I specialise in muscle gain, weight and fat loss, kettlebell training, nutrition. Through the right approach, training plan and nutrition you can improve the quality of your life and become more confident. Additionally I offer Online Personal Training.
Gregorio Bevilacqua
I started training with Marcin some time ago to lose some fat around my middle section and generally tone up. Through Marcin’s expertise, I achieved more than this. With a combination of weight lifting, bodyweight exercises, cardio and HIT I went from being about 75kg and slightly flabby to losing more than 3kg and being significantly more toned. My overall strength has improved so that I was able to perform exercises I would never thought I could be capable of, and what were my max weights during my first weeks of training are now my warm-up weights. Marcin tailors each workout to you, so that you can achieve your objectives. His tips on nutrition are brilliant and he is always keen to adjust them according to your taste and achievements. Training with Marcin is fun and inspirational. Highly recommend.
hampshire
Are you a looking to lose weight? Tone up? Or maybe you've got an injury or problems you want to work on in a private one to one setting? Do your favorite clothes feel tight in all the WRONG places? Do you want to feel more confident and more assertive when you meet new people and walk into a room... If so... I’d bet you've tried to fix this MANY times... And failed... Right?! The good news is sorting your problems, getting in shape and looking better than 99% of people is pretty simple IF you're willing to be committed and work hard. You just need to STOP doing it the way you think (and have been taught) it should be done. It's WRONG... I'd like to show you how I help people from all walks of life go from out of shape and injury plagued, to being in better physical shape than people half their age. WITHOUT stupid fad diets, feeling starving, or having to live at the gym. Just go ahead and contact j•••••@••••.co.uk for a free, no-obligation success session with one of our specialist trainers to find out how. P.S - keep your card and money in your purse because you're not here for a sales pitch. This is to see if we can help you or not.
"The first thing I look for is a strong mentality towards training and healthy eating choices. If there are poor associations with either of these, I work with my clients to shift these into more positive associations and in the process, we shape their new positive habits for long-term results."
"The training itself is tough and demanding, but every session is individualized and tailored to the clients needs and wants. The nutritional advice is also highly individualized for the very reason that no two people are the same. Everyone is different and has different preferences, so I work with them to develop healthy habits of their own with regards to food".
"Secret?"
"I will be blunt here, there is NO SECRET, only hard work and perseverance. Anyone else who says otherwise is full of hot air and B.S."
"I love the fact that I can have a positive long term effect on every single person that steps through the door of my studio. Sometimes just dropping a dress size or rehabilitating a niggling injury, can massively increase peoples confidence. Seeing people smile and getting the positive comments back makes it all worth while".
"Honestly, I hate being told what to do! That was the first nail in the coffin of me being employed. The second was when I found out I could help people become more confident in themselves and achieve similar results I had experienced. I was never a small kid and I was bullied a lot at school, so being able to help people become what they truly want and be happy in themselves is just amazing for me."
"Very simple answer really. I provide a clear and effective blueprint towards either dropping a dress size or an amount of body fat."
"If the goal is rehab, I have worked with literally hundreds of people on this with great results. Specifically over 700 which I can count, but anyway the numbers and results speak for themselves".
