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The average price of a Personal Trainer in Northamptonshire is £30.00 per session

We Train You Gain Ltd profile image

We Train You Gain Ltd


‘20 Certificate of Excellence

Welcome to We Train You Gain ltd. We are a personal training and wellness company with a difference. Our instructors have over 10 years experience of helping people with their fitness journeys. Our instructors are Raphael, Sam and Mollie. Each one bringing their individual area of expertise to the company. Whether you need help with weight loss, muscle gain, diet and lifestyle advice or help exercising after surgery or illness we are here to help you with all aspects of your fitness and nutrition. We Train You Gain trainers can offer; • Help to gain results that last! • A qualified Nutrition adviser to help you with all aspects of your diet and healthy eating including body statistics, changing eating habits, meal plans and recipes. • Highly qualified Personal trainers with over 10 years experience in the health and fitness industry. • A strength and condition coach that can help improve your muscle strength and flexibility • Great choices of locations for exercising including in your home, outdoors and at our private studio • Over a decade of experience offering rehabilitation from critical illness and we are often referred by doctors. We Train You Gain are also proud to help the charity Fitness Without Boundaries with their fitness and well-being programmes. Helping to Support disabled people to have more choice and opportunities to enjoy the benefits of physical activity.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Firstly we listen our clients! We believe that every individual has different needs and we tailor make our sessions and advice to fit with you . We work closely with you to help you achieve your goals and design programmes specifically suited to you. We offer advice and practical training on all aspects of fitness and nutrition offering support and motivation right the way through your journey with us.

What’s the secret to getting the body of your dreams?

There is no secret to achieving a better, healthier body. Quite frankly it can sometimes take a lot of hard work and dedication. But we are here to make the hard work fun and enjoyable and the dedication worth it. We 'll help you target the areas that need improvement.
If you adopt an all round toning and fitness programme coupled with a great, healthy diet you'll definitely see results. Keep to those main points and together we can achieve a new you.

What do you love most about your job?

It's so satisfying to be able to build up in a client the belief and confidence that they truly can be healthier fitter and look better. It gives me a real buzz to make this happen. And if a client has a had an illness and are unsure of themselves, i can gently help them train back to fitness and self-belief. A win,win situation all round!!

What inspired you to start your own business?

I've worked in the fitness industry for 10 years and always enjoyed meeting and helping people. I've watched and helped many individuals through some difficult journeys from fitness and rehabilitation and the results i have been able to help them achieve has inspired me to create a company/team of like minded professionals that can offer a excellent service to those in need.

Why should our clients choose you?

Working with We Train You Gain you, the client, are immediately put at ease and are able to freely discuss your desired objectives. Not everyone likes to train in a noisy, busy environment with crowds of people. So a quiet one to one session in our studio may be perfect for you. We can also offer professional in depth nutritional and diet support to suit you. Our sole aim is to help you achieve your goals by motivating, supporting and inspiring you throughout your entire fitness journey.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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