Personal training should be a fun experience... albeit a little bit sweaty.
My goal is to introduce you to exercise and fitness so you can enjoy it. Building it into your daily lifestyle without feeling as though you HAVE TO DO IT, but rather WANT TO DO IT!
It can feel a little daunting at first, but please be assured that I will guide you, support you and motivate you every step of the way.
I love this job, and I love the people I get to meet every day! The satisfaction of helping them to reach thier goals and realise thier full potential is fantastic.
I want you to experience the same great feeling of achieving your goals, in fact why not click the button below and see what clients say about working with me.
It's a buzz that I never want to stop feeling!
I predominantly work with women striving towards fat loss, inch loss, weight loss, or whatever you want to call it....
I like to call it Body Transformations!!!
That is where I lay my proverbial "specialist" hat.
Taking you from start to finish through your transformation - from overweight and probably unhappy, to perfect weight and hopefully very happy, is what I do!
I kill fat for a living! Slaying it from your hips & thighs, demolishing the bingo wings and carving a flatter more defined sets of abs!
Your dream Body personified!
What Happens at your Free Consultation?
During your consultation we will sit and chat informally about:
Your goals and why they are important to you
What you have done in the past to try & achieve weight loss, and why these attempts may not have been successful
Situations that may not be supportive of your goals and how you can take control of them
Your current activity levels, nutrition and other relevant lifestyle choices that may affect your fat loss
Your expectations, planning your goals and making sure that you can realistically achieve them within the timeframe
Your Body Composition, including Body Fat & Skeletal Muscle %, BMI & Anatomical measurements
The type of exercise programme that is going to work for you and push you forwards to achieving your goals
The packages, prices and additional services that you can benefit from as a client
All of your questions, concerns or thoughts - please feel free to write some down before we meet