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Body Shaping Training with Zuza profile image
B

Body Shaping Training with Zuza

‘20 Certificate of Excellence

My services of personal training and coaching are for: - those who don't have much experience with exercises and want to finally get fit being sure it's safe; - those who want to get back to previous fitness after going off track; - and also for those who are already committed to building the body, be strong and feel sexy. Working with me you will learn: - how to make the necessary lifestyle changes, - how to choose and build your own style of training, - how to make wise nutrition choices. Please visit my website bit.ly/GYRBB and book your complimentary taster session where we can discuss your fitness needs and after assessment, see if and how I can help you. Are you a member of a gym, or you want to join one? I work at Pure Gym Reading Calcot and I would love to assist your journey to fitness here. Now just book your taster at bit.ly/GYRBB and I will see you soon!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I have a holistic approach to fitness and health and I teach that to my clients in a structured way. It still involves lifting, going to gym or working out at home!
Outdoor training is also available.

What’s the secret to getting the body of your dreams?

Follow the system and trust the process, step by step you will discover the best diet for you, that you will be able to call your lifestyle and stay healthy for life.

What do you love most about your job?

I like the personal interaction with my clients, learning their story and help them to go forward with understanding.

What inspired you to start your own business?

I had my own weight gain and weight loss ups and downs. I loved sport but after becoming a mum to my 2 kids I couldn't stand to look at myself and felt uncomfortable in my body. I hated the insulating layer around my stomach, so as soon as my youngest went to nursery I turned all my focus on to regain the body I had before and even improve. My desire was also fuelled by my relationship breakdown so I not only wanted to look good, but also stand strong, confident and self sufficient.

I succeeded dropping 12kg/2 stones! I fell in love with regular visits to gym and good nutrition and that made me confident that I can teach others how to find the way to get their body back too. I went on to study further personal training, and nutrition to serve others like me before.

Why should our clients choose you?

If you're looking for someone shouting at you while you train it won't be me, I am a calm and patient person.
I will encourage you and make sure you perform exercises with the right technique and to your best ability.
And you will see the progress without the noise!

Can you provide your services online or remotely? If so, please add details.

Yes, I work with my clients online too. You will have a choice of video call personal training, video programme to follow, livestream classes and nutrition coaching.

What changes have you made to keep your customers safe from Covid-19?

We moved to remote training mostly so we are keeping definitely safe distance.

At the gym everyone disinfects hands and wipes down the kit, so everyone has their part in it and feels the common responsibility. We are all in it together!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.96/5.00

based on 1,326 reviews

The average rating for Bark Personal Trainers in Reading is 4.96, based on 1,326 reviews.

Get quotes from Personal Trainers in Reading