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Women’s fitness and nutrition coaching. My aim is to educate and empower you through a Deep Health coaching approach. You’ll learn what behaviours you need to implement to reach your goals with the support of a compassionate and understanding coach. I can help with... fitness, nutrition & mindset goals like: improving your relationship with exercise and food / weight loss / confidence / overall health.
Beth Thomas
I joined the Elevate community just over a year ago. When we went into lockdown I have to admit I was a little reluctant to join the Virtual Gym and took several months to find the motivation but now I only wish I had joined sooner! Tiff and the team are fantastic and offer a really personal service virtually! The wide variety of class times has meant I can easily fit several classes in a week and can get so much from them with just the basic equipment I have at home. With working from home and being office based, these classes have been a life saver in terms of motivating me to move, and given me so much more energy! Feel very proud to be a part of such a positive fitness community, big love and thanks to all the Elevate team xo
