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The average price of a Personal Trainer in Perth and Kinross is £31.00 per session

Steven Bonthrone Personal Coach profile image

Steven Bonthrone Personal Coach


‘19 Certificate of Excellence

Hi, my name is Steve. I help people become fitter, stronger, healthier and happier in the comfort of their own homes! I do this by creating a training plan exclusive for each person based around how they move and their goals. I also advise on diet, lifestyle and mindset change so that you can get great long-term results

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a professional

How do you help your clients achieve their fitness goals?

I believe in order to achieve our fitness goals, we need to look at more than just the exercise we do. I look at diet, lifestyle and also help my clients get into the right mindset so that achieving their goals becomes so much easier

What’s the secret to getting the body of your dreams?

Believing in the value of your goals. Training hard, eating well, recovering well and a positive mindset works every time.

What do you love most about your job?

I love getting up in the morning and going to help people make a difference. Whether it's weight loss, feeling a positive difference, running better or simply growing in confidence, words can't describe the feeling when a client tells me they are feeling a massive difference since starting

What inspired you to start your own business?

I once ran a marathon after a period with back pain, achieving something I previously thought impossible for me. When I crossed the finish line, my thoughts were that if I could do it, anyone could do it and soon after, I quit my job, trained to become a PT and set up my own business to help inspire people to follow their dreams and achieve the things they previously thought impossible, just as I had done.

Why should our clients choose you?

I have my own private studio where I have been able to help clients achieve greater results than I ever did when I was based in a gym. Whether it's weight loss, toning up or even running a marathon, I can offer my clients a flexible training plan that can be carried out anywhere even within the tightest of schedules without needing a gym membership. Anything IS possible :-)

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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