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Sparks Into Life - Cycling Coach & P.T profile image
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Sparks Into Life - Cycling Coach & P.T

With a lifelong passion for cycling and a background in road racing and time trials, I am fully aware of the import role a cycling coach has with their client. As part of the TORQ Performance racing team, I have worked closely with the TORQ Fitness Consultancy to develop training and nutritional strategies for endurance cycling events. As a level 2&3 cycling coach, personal trainer and nutritional advisor recognised by the UK Register of Exercise Professionals. I will personalise a 'goal specific' training programme via the Today's Plan platform for you. I get great satisfaction supporting clients of all abilities reach their fitness goals. I've road raced at elite level and have won national time trial championship medals. Personal Bests: 25 miles - 47:43 50 miles - 1:38:13 100 miles - 3:21:00 12 hours - 312.61 miles 24 hours - 527.77 miles In addition, I support local road safety groups, partitioning for improved cycling infrastructure in Cheshire, Staffordshire and the Peak District area.

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How do you help your clients achieve their fitness goals?

My main purpose is to motivate you and develop a customised training programme with you that corresponds to your requirements, problems and goals.

What’s the secret to getting the body of your dreams?

Consistency with your diet and training is key to achieving long term results. The onset of training is approximately 3 weeks. This means that after 4 weeks training the effects of the first week will start to show.
However, this is an approximation – some people notice results sooner or later.

What do you love most about your job?

I get great satisfaction supporting clients of all abilities reach their fitness goals. Each month I work with clients on specific areas, setting small achievable daily tasks, before moving onto the next phase. Their tailored workouts and nutrition strategy are regularly reviewed and evaluated so they get the most out of every workout. It's very rewarding to see satisfied clients.

What inspired you to start your own business?

With a lifelong passion for cycling and a background in road racing and time trials, I am fully aware of the import role a cycling coach has with their client. Now I want to share my skills and knowledge, to support clients reach specific fitness goals efficiently and safely.

Why should our clients choose you?

As a level 2&3 cycling coach, personal trainer and nutritional advisor recognised by the UK Register of Exercise Professionals. I will personalise a 'goal specific' training programme via the Today's Plan platform for you. Clients can choose the level of support the receive, many prefer the one to one approach and have daily communication with me.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Reviews

5.00/5.00

based on 72 reviews

The average rating for Bark Personal Trainers in Stoke-on-Trent is 5.00, based on 72 reviews.

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