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DLS Personal Training profile image
D

DLS Personal Training

Staffordshire

Hi my name is Deb, I'm a Level 2 Gym instructor, Level 3 Personal Trainer, Circuit training instructor, Pre and Post-natal Trainer and first aid qualified. I offer small group training sessions and 1 to 1 personal training sessions. I am based in Stoke-on-Trent but also cover the surrounding areas and into Stafford.

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How do you help your clients achieve their fitness goals?

I want you to enjoy what you do. The more you enjoy exercise the more likely you are to stick to a plan. I often participate to help motivate you, pushing you to get the best from your sessions. We will work together to devise a training plan which is both challenging and fun, but at the same time something that is practical and realistic to fit in with your lifestyle.

What’s the secret to getting the body of your dreams?

How would I know?.... It's a secret!.... However, hard work, commitment and consistency go a very long way towards getting to where you want to be. You must remember that everybody's body is different, what is one persons dream may not be someone else's. We are all individuals with different goals and aspirations.

What do you love most about your job?

Helping people to feel better about themselves. I love getting to know people from all different walks of life, getting to know your story and what it is you want to achieve. Helping you to make small positive changes through exercise and lifestyle change.

What inspired you to start your own business?

Four years ago I found myself overweight and developing health issues which prevented me from taking part in activities with my children. I decided that enough was enough and joined my local gym. After developing a passion for fitness and overcoming my health issues I decided that I wanted to turn my passion into something more than just a hobby. I wanted to help people who found themselves in a situation that I was in to overcome barriers and lead a healthier and happier life.

Why should our clients choose you?

Because I've been there! I know what it's like to feel self-conscious, looking in the mirror and not liking what I'm seeing and feeling like you're not the person you used to be. I can help you regain that confidence and help you to feel better about the way you look. You are amazing, you always have been but maybe you've just forgotten!

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Nutrition, Firming and toning, Weight loss

Which location(s) would you consider?

My gym

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon), Late afternoon (3-6pm)

Do you have any additional details

I am looking for a personal trainer to surport me with fitness, nutrition and weight loss

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Apartment gym, Private studio, Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I need someone qualified to work with obese clients who has equipment and knowledge to monitor health

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Gym, Home

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Any time

Do you have any additional details

I am looking for a personal trainer to help me lose weight and tone up, I am a wheelchair user

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Reviews

5.00/5.00

based on 70 reviews

The average rating for Bark Personal Trainers in Stoke-on-Trent is 5.00, based on 70 reviews.

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