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Sparks Into Life - Cycling Coach & P.T profile image
S

Sparks Into Life - Cycling Coach & P.T

‘20 Certificate of Excellence

With a lifelong passion for cycling and a background in road racing and time trials, I am fully aware of the import role a cycling coach has with their client. As part of the TORQ Performance racing team, I have worked closely with the TORQ Fitness Consultancy to develop training and nutritional strategies for endurance cycling events. As a level 2&3 cycling coach, personal trainer and nutritional advisor recognised by the UK Register of Exercise Professionals. I will personalise a 'goal specific' training programme via the Today's Plan platform for you. I get great satisfaction supporting clients of all abilities reach their fitness goals. I've road raced at elite level and have won national time trial championship medals. Personal Bests: 25 miles - 47:43 50 miles - 1:38:13 100 miles - 3:21:00 12 hours - 312.61 miles 24 hours - 527.77 miles In addition, I support local road safety groups, partitioning for improved cycling infrastructure in Cheshire, Staffordshire and the Peak District area.

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Hear from
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How do you help your clients achieve their fitness goals?

My main purpose is to motivate you and develop a customised training programme with you that corresponds to your requirements, problems and goals.

What’s the secret to getting the body of your dreams?

Consistency with your diet and training is key to achieving long term results. The onset of training is approximately 3 weeks. This means that after 4 weeks training the effects of the first week will start to show.
However, this is an approximation – some people notice results sooner or later.

What do you love most about your job?

I get great satisfaction supporting clients of all abilities reach their fitness goals. Each month I work with clients on specific areas, setting small achievable daily tasks, before moving onto the next phase. Their tailored workouts and nutrition strategy are regularly reviewed and evaluated so they get the most out of every workout. It's very rewarding to see satisfied clients.

What inspired you to start your own business?

With a lifelong passion for cycling and a background in road racing and time trials, I am fully aware of the import role a cycling coach has with their client. Now I want to share my skills and knowledge, to support clients reach specific fitness goals efficiently and safely.

Why should our clients choose you?

As a level 2&3 cycling coach, personal trainer and nutritional advisor recognised by the UK Register of Exercise Professionals. I will personalise a 'goal specific' training programme via the Today's Plan platform for you. Clients can choose the level of support the receive, many prefer the one to one approach and have daily communication with me.

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Reviews

4.97/5.00

based on 291 reviews

The average rating for Bark Personal Trainers in Stoke-on-Trent is 4.97, based on 291 reviews.

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