So, this morning Alesha horrified me by sending me my first set of pictures from the start of January - the change in my body and mindset since then has just been incredible. I've always had the intentions of 'getting fit again' and couldn't and wouldn't have carried on, and be motivated to continue without her support. My lifestyle has completely changed, and I'm starting to feel confident and happier in my own skin - which is amazing. I cannot recommend Alesha highly enough as a PT, and can't wait to see what results I can get in the coming months. Xx

I would highly recommend Catherine as a personal trainer; she has a friendly nature coupled with a real focus on training and helping you achieve your goals

I had a really great time training with SELFitness - the sessions were affordable, varied and fun, and I definitely gained fitness and strength in just the 6 weeks that I had in Nottingham. If I go back to the area I will 100% contact SELFitness again!

Competenza e professionalità!!! Sempre al tuo fianco! E i risultati si vedono!!!!

Liam made me feel comfortable. His knowledge has helped me achieve a more toned body :)

About 20 years ago I was diagnosed with Fibromyalgia and since then I have seen a number of different Osteopaths but never felt they really understood my condition. I know it cannot be cured but I have developed a number of muscular problems due to it and I felt that these could possibly be helped. Marie was recommended to me and I have been seeing her for just over three months now and have been really pleased with my progress so far. She is very easy to talk to and seems to understand exactly what is needed. She also explains what she is doing an why. I would definitely recommend her.

Dani is an amazing personal trainer!! She help me to achieve a nice body to my wedding. Definitely I would recommend her!!

Great personalised complete fitness plan adapted around my abilities. Always happy to answer my questions. Love working out now and can really feel the benefits, unlike any else I have done before

Marcus is a wonderful friend and someone you can rely on in follow up and consideration and empathy. I strongly recommend his work! Siri S Opli

So professional and such a lovely guy to work with. Helped me lose 3 stone and I can now say I actually feel strong and confident! couldn’t recommend enough, if you want someone who is reliable and just as focused on your goals as you are then Finn is definitely someone you should work with!

After having an operation I put on a lot of weight in recent years. I was nervous about going to a gym again, but Chris made me feel relaxed from the start, and everyone at Real World Fitness was very friendly. I also was concerned about about my knee as previous attempts to exercise resulted in bad knee pain. I had assumed that it was just how it would be after my operation, but Chris created a program that has allowed me to train without any pain. Kids are welcome at the gym, and Chris would do some boxing with my son during my rest periods so he wasn't bored. He actually ended up being excited about going to the gym with me. Chris has been a massive help when it comes to me changing my habits and helping me lose weight. Highly recommend Chris if you're looking for a PT.

Great communicator really honest and even told me what to look for in another pt

Awesome guy had a few classes with this guy when I first started as a PT knows his stuff

Thoroughly enjoyed the HiitBox CPD session with Rocky and Shyam at Nottingham College. Engaging, challenging and fun activities and a great learning experience. Thank you

Great competition today. Thank you guys for putting it on

Amazing deep tissue sports massage from Liam today, would highly recommend this to anybody with sporting injuries ��

Sarah Prior Review of JP Dynamic Fitness - May 2011 I was in the process of training for the London Marathon 2011 earlier this year and was a little lost in my training and needed a bit more direction. I felt I needed to give serious thought to my diet and other types of exercise apart from running. I was looking to seek advice from a personal trainer and Jurga was recommended to me. I firstly met with Jurga to discuss my diet, this was then followed by a gym session where we specifically worked on the areas that I wanted to target i.e. core strength, stability and stretching as I was concerned about getting injured. I received honest and practical advice from Jurga - as a working mum I haven’t got a lot of time. I received advice on how to improve my diet to benefit my training and to keep my energy levels up which has been of great help and benefit to me. The gym session was also invaluable to me and the exercises I was shown were 100% geared towards my requirements. Since meeting with Jurga, I have successfully completed the London Marathon, have lost a few pounds in weight and am now looking to run my next marathon in Sept. My eating habits have improved immensely and I feel much happier for it. I would definitely recommend Jurga’s services for sports nutrition and exercise.

Joint Effort Chinese Martial Arts and Health Practices teaches Wing Chun in a professional and friendly manner. Lessons take place on Tuesdays, Thursdays and Sundays. The lessons are 90 minutes and priced at £6, which fall as you become a member. The classes are filled with a mixture of different skill sets, but everyone there are extremely welcoming. I started only a couple of months ago and aim to continue.

Very friendly & helpful, Lucy is a fantastic personal trainer and makes every session enjoyable

Ryan put together a program that targeted the muscles that needed to be strengthened but also made them relevant to the sports I play. I am in no doubt that the 10 session program helped me return to fitness so that I could play tennis at the level I want to. He has also provided me with an on-going program of exercises to help prevent further injury that will hopefully enable me to continue playing the sports I enjoy.

My daughter Lucy has asked me to post the following as she doesn't have Facebook . I would 100% recommend Natalie to anyone who is wanting to loose weight and change their eating habits and no longer diet.Natalie has kept me motivated,inspired and on track.Her plans are exciting and ever changing to your goals to keep you focused .Contact her as you will not regret it as its one of the best things I have ever done for myself.

Libby is fantastic! Knowledgeable and always full of great advise. I wouldn't be able to stay in great condition without her

Nick was fantastic, he made me realise how capable I actually am and that exercise can be fun, as well as very rewarding. He motivated me and I couldn’t have lost my weight without him. I would recommend him to anyone, thanks Nick.

Large well equipped facility, friendly and knowledgeable instructors.

I have been training with Home Grown Fitness for over a year now. I have completed a triathlon and have signed up to do survival of the fittest in October. The training session are always conducted in a professional manner and are also fun and enjoyable, which has helped me stick to the training programmes. I have even increased my session to 2 a week. Fitness levels are a lot better and weight loss results are amazing.

I travel for an hour to get to and from Kettlebell Nottingham and I think that says it all! If you’re serious about your fitness journey (either as a beginner or a well seasoned enthusiast) you will not be disappointed. The classes are challenging (with extra help and instruction if you’re a beginner) and the personal training sessions are second to none.

Well done to Steve at active Fitness, Not only has he helped me lose a stone in weight he has also helped strengthen my weak joints meaning I no longer have to wear knee and shoulder braces to do any training. A knowledgeable and sympathetic personal trainer who excels at recommending a good diet for an individual as well as their fitness. I have been with him for 12 weeks (twice a week )and would recommend him to anyone who wants to stay active or lose weight or shape up. Thanks guys for you help Mark 49 years of age and trying to get fit for life.

I've been training with Kerrie for a few months now, due to the hospital recommendations that I start PT sessions. I was really unsure that they would be the right thing for me because of my disability and being a wheelchair user. However, since starting training with Kerrie my opinion has change. I absolutely love my sessions with Karrie. Every session Is different and kerrie always fits them round my ability but ensure she pushes me to reach the best of my potential. She always motivate me and makes me feel confident and comfortable to reach my goals. Karrie shows me new ideas and ways on how to use different gym equipment to get my body working in different ways. Which has had a great and positive impact on my body I feel Karrie has never seen my disability as a problem, if anything she has embraced it. This has been shown by her patience, understanding, kindness and how she uses her knowledge and experience to help me get the most out of work with her. She is always willing to give advice and shows concern over my wellbeing when needed. I'm so glad I started training with Karrie I can't get over how much of a positive impact it has had on me, to the extent that medical professionals and family and friends have noticed the improvement in strength and ability to move. I can't thanks Karrie enough for making me work so hard to gain this improvement it such a small space of time. I'm looking Forward to continuing working with Kerrie to see how much more of an improvement I can gain. I definitely recommend Kerrie to both my disabled and not disabled friends .

Having fallen into the common trap of a highly stressful job with long hours, eating the odd pre-prepared sandwich at meetings then coming home to a glass of wine, Sam helped me understand the best type of exercise for me, worked with me to ensure sessions fitted around my schedule and gave me strategies for what to eat and when. He’s taught me about how to perform exercises correctly and has adapted our sessions to take into account previous injury whilst still getting results. Sam is friendly, enthusiastic and supportive but will push you when you need to be pushed (having tried a full range of excuses, not many work!) I would highly recommend Sam to anyone.

Variety of businesses such as beauty and fitness, physio, i have crystal clear microdermasion by Sue and its fab, best my skin has ever been and only £35 for an hour. Highly recommend and free parking

I've collected a fantastic range of gym t-shirts over the years. There was a pattern - I'd want to get fit or lose weight so I'd join a gym, get the freebies and deligently go for the first month. Then I'd get bored, keep paying my monthly membership for a year and then leave. That was until I met Adam. I've now been exercising for the past 15 months and not stopped. I'm finally getting fit, have lost weight and feel really good about myself. His secret is that he keeps things interesting and motivates me to keep going. When I get bored he changes the routine. If like me you've struggled to carry on at impersonal gyms, if you've want to get fit there's nothing better than a personal trainer to help you achieve that. It's worked for me. And is continuing to do so.

Working with Martin was a great pleasure.. helped me reach my fitness goals, plus some !

I've attended the Tek Kickboxing West Bridgford and love the atmosphere within the class; it's unique and ensures every student feels welcome and in a learning environment. The martial art of kickboxing is taught to the highest quality here, as well as promoting and nurturing other qualities mentally, such as confidence. Martial arts change lives and Tek West Bridgford certainly is the place to start that journey.

Approached RWF 6 months ago for personal training, as someone who was very overweight and little gym experience. Couldn't have been made more welcome and have not looked back since. Love my PT sessions and now use gym regularly too. Cannot recommend the team here highly enough they have knowledge and passion!

So I've been a member at Hexis for 2 years now and I can honestly say, (pardon the cliche), it's been life changing. I have gone from being overweight, lazy and unhealthy to being much healthier, more flexible and fitter than ever. Oli and Paul have created a community that helps and encourages each other to improve, including professionally for me as they have also supported me in gaining my own coaching qualification, something that is way above and beyond what you would expect from an ordinary coach. Oli and Paul aren't oridnary (for many reasons). These guys will go above and beyond for everyone, to get the best out of you and help you achieve things you never thought possible. Give it a try, you won't be disappointed!!

Fantastic atmosphere that is friendly and professional! All of the staff are very helpful and supportive; I was also astounded by the passion and interest professor Estima has for his students. A superb place to train, learn and grow. Thoroughly recommended!

Never been to a gym or personal trainer before I went to see John. He has been brilliant and really helped me meet my goals. Even at 6am John's enthusiasm and encouragement shines through which helps a lot. Every session is different and absorbing. I cant rate John higher enough as a Personal Training.

Fabulous place !!! Excellent staff

Tom is very motivated and noligable personal trainer. He works with you to achieve the goals you are looking for. Would highly recommend.

Fantastic small group or 1 to 1 training to help you reach your goals Great either small group session or one to one a fantastic place to reach your goals

I've been waiting for this for a long been Talking to Jordan since I saw him on TV after his operation. His personality grabbed me straight away. I have a lot of things in Common having lost over 9 stone in weight but need to go to my next level. I recently got the all clear to exercise from my Surgeon after my major spinal surgery. I've not been able to exercise for sometime and really ready to get my teeth into but very nervous about my first session. I had know need to Worry about it Jordan had come prepaired with a plan. My mobility isn't good but he had thought how we would get around this issue. Well after my first session I feel real pleased at what we was able to do. I'm already looking forward to my next session. My advice is if you ever thought that you wouldn't be able too work with one. Jordan is the man for the job. See you on Wednesday Morning Jordan.

I started with Absolute Personal Training at the beginning of 2007 with a view to running the London Marathon in 2008. Steve did me a full training plan including strength and nutrition and even came on a few long training runs with me. Not only did I achieve my goal of completing the marathon I also lost almost 2 stones in weight! Steve is a fantastic trainer and great at keeping you motivated.

Really friendly awesome gym I love it!

I first went into the gym after having fractured my right foot and was looking for a way to slowly start building back my strength in it. Before this, I had occasionally ventured into gyms but only ever to use a treadmill. I was fortunate enough to meet Ben on my first visit and after a brief chat, he suggested booking a session with him to evaluate my recovery and so he could teach me some suitable exercises. We had our first session and from the start Ben was clearly a very attentive and passionate trainer. He helped me throughout the entire recovery process and having a shared love for cycling, we decided to continue the sessions with a new focus towards building my cycling skills and endurance. I have enjoyed every single session with Ben. He has always pushed me to my limits but never over - I have gained a lot more mental and physical strength from training with him, which has allowed me to achieve goals I never thought possible on the bike, and allow me to develop a more healthy outlook on life and my body image. He has not only been my trainer but has become a mentor and someone I consider as a friend.

My experience with Fitter Nottingham really has been second to none. I am currently receiving training from Chris and he is absolutely fantastic.I went to him for help with weight loss initially, I had hit a plateau and just couldn't get the scales moving no matter how little I ate or how much I worked out (sometimes I would make two trips to the gym in one day)I was a size 14-16 and was desperate to loose the weight I had gained after having my baby. Chris gave me a nutritional plan to follow and after a couple of months on his diet not only was I looking great I felt great too! After almost reaching my goal weight I decided just losing fat wasn't enough. I wanted to look fit and toned as well, that's when I began to attend training sessions with Chris. This has turned out to be one of the best decisions I have ever made. I have lost 50lb in the past Six months and the shape of my body has totally changed. I am now a size 8-10 and have started to get definition in my shoulders, thighs and abs after only 8 weeks. I'm in better shape now than when I was 18!Chris is one of the most professional people I have met. He is very thorough and makes you feel comfortable. He asked me what I wanted to change and tailored a workout routine to target the areas of my body that I wasn't happy with. Each training session I have received has involved different exercises so there's no chance of getting bored, also the workouts have been adapted so I can do it anywhere...even at home if I want to! Chris's studio is always tidy and exceptionally clean. He has a fantastic can do attitude which always helps when your not feeling at your strongest. He's extremely knowledgeable and any questions I had in relation to muscles/food/workouts he was able to answer for me. He has an exceptional understanding on human anatomy which is what I feel makes his workouts so effec

to see the smiles on my grandsons faces is priceless

Proper gym and everybody is really friendly! 5 stars from me.

Has all the facilitys you will need for your fitness journey. All you have to do is bring your determination

Has all the facilitys you will need for your fitness journey. All you have to do is bring your determination

Friendly team, with great supportive coaches who put up with me - so they must be patient! Highly recommended.

I have been training with Paramount Fitness for around 8 months and cannot recommend them enough! I say train with them, rather than attend boot camp sessions as it is like training with a big fitness family! All members encourage each other as well as the trainers. The trainers, Lee, Corey and Dan are brilliant at what they do; their knowledge on nutrition is priceless and the time they all have for you as an individual is amazing.

Contact me to exercise at your home, local park, work place, or gym. I have plenty of equipment to make sure you get a fantastic workout. Contact details at the top of the page.