About 20 years ago I was diagnosed with Fibromyalgia and since then I have seen a number of different Osteopaths but never felt they really understood my condition. I know it cannot be cured but I have developed a number of muscular problems due to it and I felt that these could possibly be helped. Marie was recommended to me and I have been seeing her for just over three months now and have been really pleased with my progress so far. She is very easy to talk to and seems to understand exactly what is needed. She also explains what she is doing an why. I would definitely recommend her.

It was with an extremely heavy heart that I had to leave the gym this month due to work commitments and travel that would make going here unpractical. However, this is the best gym that I've been a member of in the last 10 years. The gym itself is loaded with the right equipment for my own personal goals. Whilst Kinetik is extremely competitive in price, it maintains the feel of a personal and focused training environment with really pleasant members and staff. My workouts never overrun because the gym always has space for its members. The only time is if the staff members are speaking to me, to make sure that I understand how to use the equipment effectively and that my training is conducive to my personal goals. So I couldn't complain! Hope to be back in the future.

I had a really great time training with SELFitness - the sessions were affordable, varied and fun, and I definitely gained fitness and strength in just the 6 weeks that I had in Nottingham. If I go back to the area I will 100% contact SELFitness again!

I would highly recommend Catherine as a personal trainer; she has a friendly nature coupled with a real focus on training and helping you achieve your goals

I can highly recommend Chris Wraithmell as a personal trainer. I began working with Chris in February 2010. I used to exercise regularly but after a series of injuries preventing me from staying active I started to give up and put on weight. I decided to give personal training one last chance and a year later I am so pleased I did. Chris has introduced exercises to my training sessions to rehabilitate a long list of problems and I now feel my life is back to how it used to be. Through his simple diet and exercise plan I've lost over a stone in weight. My problem areas such as my thighs have thinned out and my whole body shape has changed and looks much better. Chris is a great motivator and encourages me when I feeling lazy or sluggish. He's dedicated, professional and loves what he does. Highly recommended.

Great personalised complete fitness plan adapted around my abilities. Always happy to answer my questions. Love working out now and can really feel the benefits, unlike any else I have done before

I worked with Marcus for three months. When I started with him I was going to the gym on a regular but disorganized basis, and though I had a routine it was far from efficient, and though I was still losing weight I felt like I needed to kick things into a higher gear. Marcus was extremely helpful in this, and I've learnt a lot working with him. The consistency in routine and guidance regarding resistance and weight training helped immensely. Whilst I still haven't met all of my goals Marcus has certainly pushed me further in the right direction.

I went to the HIITBOXX Italy boot camp for four days from Thursday the 8th of February 2018 to Monday the 12th of February 2018. I say without a moments hesitation that it was one of the most memorable and greatest experiences of my life. The training was outdoors in the beautiful hills of Orvieto, a small town located just outside of Rome. Rocky made the sessions structured, measured, intense but with complete enjoyment throughout. Since my return I feel healthier, happier and have attained an increase in my positivity due to Rocky's holistic style of both physical and mental training. From my experiences, I could not recommend both the bootcamp and the gym itself more highly. Rocky is a fantastic and passionate motivator, alongside consistently displaying a high level of empathy, patience and most importantly kindness. This character shines throughout the atmosphere within the Gym and is continued by the members. Please do not hesitate to message me personally should you wish to hear an even further glowing recommendation of HIITBOXX gym.

Brilliant personal trainer. He has increased my self confidence, helped me with bad eating habits and not given up on me when ive wanted to give up on myself.

It's been a great experience to works with Chris He is a very passionate person and I’m so glad that I met him because I could see the result in just a few session I highly recommend him for who they want to see the result as soon as I ?

Before i met Stephen i only had bad experiences working with personal trainers. Stephen is very approachable, encouraging you to work to the best of your ability. Not only planning a bespoke training plan, but supporting you with meal plans and a positive frame of mind to achieve a goal of a healthy lifestyle. Very well qualified with a wealth of experience. I would highly recommend this experienced trainer.

With Finn’s professional and friendly attitude I’ve had fantastic results achieving all my fitness goals and beyond what I thought I could get to , very highly recommended

Once you become more intermediate/advanced lifter, it gets harder and harder to progress in your lifts, thus making it quite difficult to coach yourself. Even if you know what you should do in order to progress, it is always good to have someone else looking after you from a different point of view. At the end of last year, I found myself in a situation without a coach and with an important international meet coming up in 6 months. I have decided to take this prep seriously and try to make as much progress as possible while balancing my life between university, work, family, powerlifting and other hobbies. I have decided to hire a coach and John was my first option. Me and John first met in September 2017 during my exchange studies in UK. He came across as very experienced and knowledgeable lifter, ready to switch on when needed, while being very calm and friendly most of the time. I think I can say that we became friends very quickly. I was trying to get as much information about his approach to powerlifting as possible, in order to find out whether I would like to hire him as an online coach once I leave UK. By the time I was leaving UK, I was decided. We have started working together in December 2017. We had a long time to prepare me for my first big international competition, IPF World University Championship. We have figured out my weaknesses and methods that would work for me, and we have adjusted the training accordingly. John was treating me exactly the right way I needed, he was responding quickly to my questions and messages. We were keeping in touch via regular messages, my training log and videos I was sending him/posting on Instagram, via my weekly video recaps I was posting on YouTube and via phone calls when needed. The thing I appreciate the most about John is that he takes care about my life circumstances, sudden problems, obstacles and my reactions and adjusts the training accordingly when needed. I am not paying for a program, I am paying for coach. My competition was a success for me. I took 11th place in stacked competition, went 9 for 9, hit all time PBs on all lifts and a massive PB total (47,5 kg). I am grateful to have John in my corner and I am excited to see what next months and years shall bring. All the way, John!

I've had 2 much needed sports massages with Liam now and would highly recommend him. He's also really knowledgeable and helpful in giving you exercises and things to do to help improve mobility and continue to make your body feel better. Definitely worth booking in with him if you're in any pain etc whether you train or not.

Alesha puts you through your paces but is it all so worth it!! Really helpful during training and outside training! Anyone first timers to a gym or fitness freaks will love working with Alesha. Really got me to love the gym not just dying at the thought of gym!

Sarah Prior Review of JP Dynamic Fitness - May 2011 I was in the process of training for the London Marathon 2011 earlier this year and was a little lost in my training and needed a bit more direction. I felt I needed to give serious thought to my diet and other types of exercise apart from running. I was looking to seek advice from a personal trainer and Jurga was recommended to me. I firstly met with Jurga to discuss my diet, this was then followed by a gym session where we specifically worked on the areas that I wanted to target i.e. core strength, stability and stretching as I was concerned about getting injured. I received honest and practical advice from Jurga - as a working mum I haven’t got a lot of time. I received advice on how to improve my diet to benefit my training and to keep my energy levels up which has been of great help and benefit to me. The gym session was also invaluable to me and the exercises I was shown were 100% geared towards my requirements. Since meeting with Jurga, I have successfully completed the London Marathon, have lost a few pounds in weight and am now looking to run my next marathon in Sept. My eating habits have improved immensely and I feel much happier for it. I would definitely recommend Jurga’s services for sports nutrition and exercise.

Very helpful and you get the results that you want

2 months ago, I had significant problems with the muscles around my knee - to the point that I found to difficult to walk. After seeing Ryan, I have improved massively with a tailored program of both cardio and strength and I am now fit and healthy to continue training myself (with the help from Ryan's ongoing plan). Ryan was always friendly and I really enjoyed each training session!

Very friendly & helpful, Lucy is a fantastic personal trainer and makes every session enjoyable

My daughter Lucy has asked me to post the following as she doesn't have Facebook . I would 100% recommend Natalie to anyone who is wanting to loose weight and change their eating habits and no longer diet.Natalie has kept me motivated,inspired and on track.Her plans are exciting and ever changing to your goals to keep you focused .Contact her as you will not regret it as its one of the best things I have ever done for myself.

Libby is fantastic! Knowledgeable and always full of great advise. I wouldn't be able to stay in great condition without her

Joint Effort Chinese Martial Arts and Health Practices teaches Wing Chun in a professional and friendly manner. Lessons take place on Tuesdays, Thursdays and Sundays. The lessons are 90 minutes and priced at £6, which fall as you become a member. The classes are filled with a mixture of different skill sets, but everyone there are extremely welcoming. I started only a couple of months ago and aim to continue.

Nick was fantastic, he made me realise how capable I actually am and that exercise can be fun, as well as very rewarding. He motivated me and I couldn’t have lost my weight without him. I would recommend him to anyone, thanks Nick.

I have been training with Home Grown Fitness for over a year now. I have completed a triathlon and have signed up to do survival of the fittest in October. The training session are always conducted in a professional manner and are also fun and enjoyable, which has helped me stick to the training programmes. I have even increased my session to 2 a week. Fitness levels are a lot better and weight loss results are amazing.

Kettlebell Nottingham is a small health and fitness club in central Nottingham. It is run by a family team and you quickly feel part of the family. You receive a very personal and friendly service. Training is carefully match to your goals and wishes. I have trained at Kettlebell Nottingham for five years and achieved more than I ever hoped for. The strength and conditioning programs work and, if you are interested in working with kettlebells you will be working with one of the best trainers in the country.

I've been training with Kerrie for a few months now, due to the hospital recommendations that I start PT sessions. I was really unsure that they would be the right thing for me because of my disability and being a wheelchair user. However, since starting training with Kerrie my opinion has change. I absolutely love my sessions with Karrie. Every session Is different and kerrie always fits them round my ability but ensure she pushes me to reach the best of my potential. She always motivate me and makes me feel confident and comfortable to reach my goals. Karrie shows me new ideas and ways on how to use different gym equipment to get my body working in different ways. Which has had a great and positive impact on my body I feel Karrie has never seen my disability as a problem, if anything she has embraced it. This has been shown by her patience, understanding, kindness and how she uses her knowledge and experience to help me get the most out of work with her. She is always willing to give advice and shows concern over my wellbeing when needed. I'm so glad I started training with Karrie I can't get over how much of a positive impact it has had on me, to the extent that medical professionals and family and friends have noticed the improvement in strength and ability to move. I can't thanks Karrie enough for making me work so hard to gain this improvement it such a small space of time. I'm looking Forward to continuing working with Kerrie to see how much more of an improvement I can gain. I definitely recommend Kerrie to both my disabled and not disabled friends .

I've collected a fantastic range of gym t-shirts over the years. There was a pattern - I'd want to get fit or lose weight so I'd join a gym, get the freebies and deligently go for the first month. Then I'd get bored, keep paying my monthly membership for a year and then leave. That was until I met Adam. I've now been exercising for the past 15 months and not stopped. I'm finally getting fit, have lost weight and feel really good about myself. His secret is that he keeps things interesting and motivates me to keep going. When I get bored he changes the routine. If like me you've struggled to carry on at impersonal gyms, if you've want to get fit there's nothing better than a personal trainer to help you achieve that. It's worked for me. And is continuing to do so.

Training with Sam has been a great experience. He has taught me a lot about eating correctly and also how to perform exercises with correct form. Both of these have resulted in me losing weight and gaining more muscle. I look a lot leaner now and it is all thanks to Sam. He pushes me on each session and sets me workouts to do in my own time which keeps me motivated on my end goals. More than anything, Sam is just a genuinely nice and friendly guy. I'd recommend using Sam to anyone.

Well done to Steve at active Fitness, Not only has he helped me lose a stone in weight he has also helped strengthen my weak joints meaning I no longer have to wear knee and shoulder braces to do any training. A knowledgeable and sympathetic personal trainer who excels at recommending a good diet for an individual as well as their fitness. I have been with him for 12 weeks (twice a week )and would recommend him to anyone who wants to stay active or lose weight or shape up. Thanks guys for you help Mark 49 years of age and trying to get fit for life.

Wow where do I start! I began my fitness journey with Louise and Sam nearly a year ago, I lost all my confidence and was a complete mess! To look at me now you wouldn’t believe I was that same person a year ago. Louise and Sam welcomed me into the Factory family and now I can truly say I’ve made friends for life here! Louise and Sam know how to push you too your limit as well as make you believe in yourself too. I’m so grateful for everything they have done for me, and for helping me become a new and improved me! Couldn’t recommend these guys enough!! Much love Xx

I've had 5 sessions so far and I'm very happy with the service and results so far. I actually look forward to exercising now.

Hexis is a great Crossfit fit and Personal training facility. Over the last 5 years I've travelled the world over to so many Crossfit boxes and had so many personal trainers..... Hexis takes the cake over them all!! Paul and Oly are flaming brilliant! Professional, fun and second to nine weather your a veteran or a new comer - they cater to every one. Not a box like this is the midlands - reccomended you pay a visit.

have used FunFit Nottingham for over 2 years and it has changed my life - fitter and lost weight and life gone from misery to fun

I started going to Jake’s boot camps about 6 weeks ago. I don’t mind admitting that I was nowhere near as fit as I thought I was, and found it really challenging. The thing is, Jake didn’t judge me for being unfit, he only encouraged and helped me find the motivation to go back. I’ve now embraced the challenge and I’m working towards a healthier and fitter me and I’m enjoying every moment. If anybody wants to get fit and feel better I would definitely give him a call. Thanks Jake!

I have been a member of numerous gyms over the years and held the belief that I understood fitness and how to train, how wrong I was. Gone are the extra-long recovery between sets (time wasting), people watching, frothy coffees and chocolate muffins in the gym cafes. They have been replaced by John’s full on and focused sessions based around what you would like to achieve. John is a fully qualified Physiotherapist with an in-depth knowledge and understanding of the human form. As a result of this he knows exactly what it takes to motivate you and obtain the best results, tailoring realistic programmes to suit you as an individual whilst considering any underlying injuries, tweaks, aches and pains. No two training sessions are the same and although John always makes them fun you certainly know you’ve been ‘put through it’ during each session. The range of equipment in his studio gym is first rate and he has something for every muscle group as well as enough cardiovascular equipment to push you to your limit. Each time I attend he seems to have acquired more kit! I have never felt as fit and strong and that is all down to John. He has a great manner, I thoroughly enjoy every session with him and with his continued support I am confident that I will reach my personal goals. Would I recommend his services? Most definitely.

I’m not a gym lover in fact it was 15 years I last walked in the gym . But I can honestly say I love it and the classes. Group classes really help to motivate me to carry on and I already can feel the benefits even though it’s only week 4. Instructors are really friendly and welcoming making you instantly feel at ease. Will definitely continue to go and recommend this gym to anyone .

Went to look at Castle Gym this afternoon. Last time I was in there was 1986ish. Hard-Core Gym. I have to say that I was really really impressed! Why? Luke, the owner took the time to talk to me and my partner, showed us around his gym. Not just a few pleasantries, but took the time to chat. The equipment is old BUT well maintained AND I did not see one worn out/holey vinyl bench seat, freyed cable or broken cable. The gym was very clean and tidy. This is a real body builders gym and if you are just starting out to build a better shape or simply to increase you fitness levels, you wont go far wrong with this gym, seriously! If I had one critism, I wish it opened earlier than 8am, but thats just a personal thing as I like to train early in a morning. I will be there in the morning, Sunday. Thanks Luke, Great Gym and love your ethics! Adrian Paul.

I have signed up for a course of personal training. The gym has such high tech equipment and is very luxurious. The staff and friendly and very experienced. I love going to the gym now and feel very motivated. Best of all there is a great sense of community and I'm getting to know other members which is fantastic.

I've been training with Chris for over a year, and something that started off as a countdown health regime to my wedding has now carried on to become an essential and enjoyable part of my life! Exercise and diet are really important to me, but even though i'm a long distance runner, i could never seem to do the right exercises and diet to allow me to lose weight long term With chris's helpI've been training with Chris for over a year, and something that started off as a countdown health regime to my wedding has now carried on to become an essential and enjoyable part of my life! Exercise and diet are really important to me, but even though i'm a long distance runner, i could never seem to do the right exercises and diet to allow me to lose weight long term... With chris's help I've dropped inches off the hips, two dress sizes, and noticeably increased my strength and stamina. Even though I am a vegetarian, he's helped me formulate a brilliant all rounded diet, so it works well with my exercise and busy lifestyle! I Can't thank you enough!! Thank you!!

Cheap monthly payments of approx. £15. No contract which is handy if you are having a month away (no cancellation fees). The gym has an amazing set of equipment, and good amount of it too. Staff are friendly and helpful.

This gym is the most friendly gyms in the world, the guys and girls do anything to help you pointing out top and hints if you require or smash you head phones on and away you go. The kit is good proper good kit, the members are all awesome talkative helpful but not intrusive! Will be back once a month. And if was closer to me would join without hesitation cheers guys! The 'big' D ?️‍♀️

We booked Absolute Personal Training as a family as part of a challenge to get fit and lose weight. Steve made the sessions fun, informative and hard work. We achieved our goals and more importantly felt we made long term changes to our eating & fitness habits. We certainly all feel better and people have commented on how much better we all look. If you are looking for a personal trainer who knows what they are talking about, and isn't too expensive I would definately recommend them.

I have been training with Paramount Fitness for around 8 months and cannot recommend them enough! I say train with them, rather than attend boot camp sessions as it is like training with a big fitness family! All members encourage each other as well as the trainers. The trainers, Lee, Corey and Dan are brilliant at what they do; their knowledge on nutrition is priceless and the time they all have for you as an individual is amazing.

What a wonderful place! We’ve just been to the toddler session (10-11)which cost £7.00 for the both of us, with new socks! We had a fabulous time and my son really enjoyed the Disney music being played as-well. There is so much more for toddlers to do at this park compared to the jump park at Rotherham, foam pits, games, swings, climbing walls, basketball, air sack etc. I think it’s also fab you can get a kids meal for £1 as well afterwards this is brilliant value for money and the meal was of wonderful quality and size. We will be revisiting!

Very friendly and kind staff who are always happy to give advice about different workouts and form. The gym itself has a relaxed and welcoming atmosphere with a variety of diverse equipment, including a large collection of dumbbells allowing you to work toward your own goals. The gym is also very beginner friendly, as you are provided a tailored personal assessment and workout plan, with additional guidance on form if needed. The prices are also very cheap compared to other places in my opinion, top gym!

Great PT, has really helped me and kept me motivated on my weight loss journey. Aaron is passionate about what he does and he works with you to develop the sessions to suit what you need. I would thoroughly recommend him to anyone.

Tom is very motivated and noligable personal trainer. He works with you to achieve the goals you are looking for. Would highly recommend.

I've been waiting for this for a long been Talking to Jordan since I saw him on TV after his operation. His personality grabbed me straight away. I have a lot of things in Common having lost over 9 stone in weight but need to go to my next level. I recently got the all clear to exercise from my Surgeon after my major spinal surgery. I've not been able to exercise for sometime and really ready to get my teeth into but very nervous about my first session. I had know need to Worry about it Jordan had come prepaired with a plan. My mobility isn't good but he had thought how we would get around this issue. Well after my first session I feel real pleased at what we was able to do. I'm already looking forward to my next session. My advice is if you ever thought that you wouldn't be able too work with one. Jordan is the man for the job. See you on Wednesday Morning Jordan.

Great gym, brilliant classes and PTs.

Contact me to exercise at your home, local park, work place, or gym. I have plenty of equipment to make sure you get a fantastic workout. Contact details at the top of the page.