Your Mind Therapy
I offer Cognitive Behavioural therapy in my clinic in Birmingham or via phone or video for various anxieties such as:
- PTSD, OCD, Phobia, Panic, Hypochondria, social anxiety, Body Dysmorphic disorder , Generalised, anxiety disorder (GAD) and depression and low self esteem, stress and wanting to improve your life.
To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them.
My approach is holistic and I help people to look at what triggers their emotional health. We do have an additional service alongside CBT if you wish to have an overall picture so I look at things like diet, and use alternative understanding of the body via Ayurveda and Chinese approach to mind and body for a better understanding about why they feel the way they do and how they manage their mental and emotional health better.
Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things that they can’t talk to anyone else. Whether you are suffering from past domestic abuse, struggling with consistent anxiety, or stuck in a depressed state of mind, I’ll help with no judgement. I like to give you the skills and techniques for you to be able to come up with the answers yourself, as I believe we all have the answers within us but we just need time and often guidance to find them.
My sessions are never rushed and will be at a pace that suits you. During these uncertain times, I offer online sessions on Zoom or by telephone at a time convenient to you.
If you want to work with a sensitive therapist that will restore your confidence so you can manage your mental health not just now but for the rest of your life, please contact me to discuss the next steps.
I offer a 20 min free consultation over the phone or in person that gives you the opportunity to chat and see if CBT is right for you , if not that is ok.
My sessions are 60 minutes and can progress at your choice and frequency at £55 per session.
Please call, text or email me if you wish to discuss therapy. Im more than happy to answer any queries you may have as i may not always respond via Bark.