How Long Does It Take to See Results from Working Out? Personal Trainers
Where do you need Personal Trainers?
You can find the best Personal Trainers on Bark. Start your search and get free quotes now!
First time looking for a Personal Trainer and not sure where to start? Tell us about your project and we’ll send you a list of Personal Trainers to review. There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
Have you set yourself a fitness goal and want to find the best way to accomplish it? Are you looking to build muscle, lose weight, or perfect your gym technique? Tell us what your needs are and we can find the best personal trainers for you.
Once we know what you want from a PT, we’ll send you quotes from a selection of qualified fitness professionals looking to assist you in your fitness journey. No more running around your local park or training on your own, we will find you the best fitness instructors to motivate you and help accomplish your goals.
This is your fitness journey, no one else’s. So we provide you with the opportunity to see previous reviews of personal trainers, individual Bark profiles, and provide direct contact, enabling you to make the best decision when selecting your personal trainer.
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Are you ready to transform your fitness journey with the guidance of a personal trainer? Bark connects you with certified local personal trainers who craft customized workout plans tailored to your specific needs and fitness level. Whether you're aiming to lose weight, build muscle, or enhance athletic performance, our trainers are here to help you achieve your goals.
Finding the right personal trainer can be a game-changer in your fitness journey. Our platform simplifies the process of connecting with qualified professionals who meet your specific requirements.
Personal trainers offer a diverse range of specialized services to help you achieve your fitness objectives:
Personal training costs can vary based on location, trainer experience, and session type. According to Bark's cost guide, the average rate for personal training ranges from $40 to $90 per hour.
Typical Pricing Breakdown:
Investing in a personal trainer can significantly increase your chances of reaching fitness goals compared to training alone. For more insights on hiring a personal trainer, explore our guide to hiring an online personal trainer.
Connecting with a personal trainer through Bark is straightforward. Share your fitness goals—whether it's weight loss, strength training, or sports conditioning—and receive quotes from qualified personal trainers in your area. Review their profiles, certifications, and client feedback to make an informed choice.
Most individuals see optimal results by meeting with a trainer 2–3 times per week, especially when starting out. Your trainer will help determine the best frequency based on your goals, budget, and schedule.
Not at all. Personal trainers work with clients at all fitness levels, from complete beginners to advanced athletes. They'll create a program that matches your current abilities while challenging you appropriately.
Yes, many personal trainers specialize in working with clients who have injuries or medical conditions. Be sure to mention any health concerns when describing your needs so we can match you with appropriately qualified professionals.
"I've been working with Bark clients for over two years now, and the platform makes it easy to connect with people who are truly motivated to change. My clients appreciate knowing my credentials are verified and they can read honest reviews before we even meet." – James, Certified Personal Trainer on Bark
All personal trainers on our platform undergo credential verification, and according to the American College of Sports Medicine, choosing a certified professional ensures you receive safe, effective guidance that maximizes results.
Whether you're looking to lose weight, build strength, improve athletic performance, or simply get healthier, the right personal trainer can make all the difference. Share your specific needs, receive free quotes from qualified local personal trainers, and take the first step toward achieving your fitness goals today. For more information on effective workout strategies, check out our HIIT workouts for weight loss.
A realistic guide to how long it takes to see workout results, including timelines by goal and tips to accelerate progress with or without a personal trainer.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.92/5.00
based on 637,341 reviews
Our personal trainer Holly has been great for us. Meeting our goals related to balance, strength, and endurance. And her approach has been nothing short of encouraging, knowledgeable, and with the energy to match. If you are looking for an excellent personal trainer look no further than Holly!
06 Jul 2025
Ken has really help me turn my life around with his exercise routines and his healthy eating practices that he had a little bit of a hard time getting me to follow but I glad I gave in because I can see the results now.
03 Jul 2025
Ken has really help me turn my life around with his exercise routines and his healthy eating practices that he had a little bit of a hard time getting me to follow but I glad I gave in because I can see the results now.
03 Jul 2025
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
