The average price of a Personal Trainer
in Lisburn and Castlereagh
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Primal Strength & Movement
Over the last 3.5 years
Primal Strength & Movement has established itself as one of the countries premier private training facilities.
Head coach Pól Murray has been coaching for over 15 years in this industry and is recognised as one of the leading coaches in the country with a deep understanding of movement and programming
What makes Primal different to other gyms is simply the knowledge and experience found in the coaching.
Been training here since Jan 19. It’s a friendly place to train and the coaches know how to get the best out of you with a friendly word or tough love depending on what they know will elicit the right response.
Personally I’ve seen an increase in strength and reduction in aches and pains since training.
There is good advice also on diet.
I completed a 12 week programme just before my wedding in September! There's nothing like a wedding to get you motivated!! Saul was fantastic - after a consultation he built me a comprehensive exercise and nutrition plan based around what we chatted about and over 12 weeks I followed this with Saul's help and support. Saul was always just a text away and checked in regularly during the week to make sure I was on track in between sessions. Def made me think twice about lifting those biscuits!! Great accountability!! His knowledge of all things health and nutrition is incredible and I honestly learnt so much. If you're looking to not only look better but also tone and lose body fat give Saul a call! It's not easy by any means but it's certainly worth it �
I had my first consultation with @Josh O'Hagan last Friday and we've done two sessions this week, already Im more focused and motivated on my training and my diet. my confidence in the gym has sky rocketed !! And im looking forward to the tough road ahead !!
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