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JB BXNG profile image
J

JB BXNG

All enquiries please contact directly through the website below (thank you) www.jbboxing.co.uk Jake Barton Personal Trainer Online Fitness Coach 16 Years personal experience in Combat Sports Current Undefeated Professional Boxer Former WBC Muay Thai Champion Former Muay Thai Fighter (30 fights Experience) Health & Fitness Enthusiast Bio Synergy Brand Ambassador Boxing Coach

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Providing constant support and direction via text, phone and zoom calls.
Personalised weekly workout plans.
Structured Meal Planning
Specialised Supplement Advice

As I have already mentioned, I believe every individual programme should be specific to that persons needs, goals and lifestyle. Which is why I will plan your weekly sessions to fit around your routine, and to target the areas which you both enjoy and those that are going to have the most benefits towards achieving your goals. I provide each new client with a questionnaire in order to find out more about you to make sure I can tailor your plan to make it specific to you.

I also offer a DNA kit which provides lots of information about your body that you may not even have known. This is the ultimate way to make sure your working the right areas and heading in the right direction. This goes for both your physical fitness but also your general health.

What’s the secret to getting the body of your dreams?

There are no short cuts to achieve this, ultimately it requires you to put the work in. However, there are certainly ways in which you can make it easier for yourself and I am more than happy to help you work towards this. With my person specific online coaching programmes which can include DNA kits to determine exactly what your body needs to provide you will start to make steps towards your goals from day one. I often find taking many small steps with a number of small goals is the best way to achieve your main goal.

What do you love most about your job?

I am enthusiastic about helping people work towards their goals. I love health and fitness as it is an integral part of my boxing career. I enjoy passing on my knowledge and watching other people succeed with that guidance.

What inspired you to start your own business?

I've always wanted to have work for myself providing services that I am passionate about. I also think over my personal career as an athlete I've acquired many skills and a lot of knowledge that can be passed on to benefit others. Its extremely satisfying to help somebody else achieve their goals and with this job you get to experience that regularly.

Why should our clients choose you?

If you think my looking at my profile I would be the right fit for you, then get in touch. I look forward to helping you strive towards your health, fitness or boxing related goals. If there are any questions you may have please don't hesitate to get in touch. I have much more information on the services I offer should you require it as well as a new client questionnaire which helps me determine the best plan for you. I believe making every programme specific to each individual is key.

Can you provide your services online or remotely? If so, please add details.

Yes... during this 3rd UK national lockdown I think this is currently the best way to train, keep fit and chase your goals right now. It's important not to let yourself slip during this current lockdown, so to make the most of your exercise please enquire about my online coaching programmes.

What changes have you made to keep your customers safe from Covid-19?

I have made my services available online & remotely as I believe this will be the most COVID secure way to train. I look forward to returning to sessions in person again once it is safe to do so.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.95/5.00

based on 371 reviews

The average rating for Bark Personal Trainers in Preston is 4.95, based on 371 reviews.

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