We believe that every one deserves to live a healthy and happy life- free from pain and disease. We set the company up to provide a very different service to people who were ready to take responsibility for their own health. Within our private health facility we take our clients through a complete health transformation journey- from increased fitness- using the UK's best personal trainers, to genetic food testing and individual diet planning, rehabilitation of any chronic pain, elimination of digestive issues and learning how to limit daily stress.
Just had a pregnancy massage at the Centre for Whole Health, which was fantastic. They have a sports therapist who is specially trained in pregnancy massage. A lot of places don't have the expertise to massage in pregnancy so it was great to find a business that does, at a time I felt I needed it most. The treatment rooms are very spacious and relaxing and the premises very professional and clean. The massage is just what I needed after finishing for maternity leave! They also have personal trainers, a back pain clinic, an infra-red sauna and an organic produce shop, so I will definitely be back to get into shape once my baby has arrived!
PWR Personal Training
Certificate of Excellence
Paul Richardson provides bespoke personal fitness and lifestyle coaching to help you achieve amazing results for your health and shape.
Train at home at times to suit you. Paul specialises in producing amazing body changes for time starved, hard working people on a one to one, pairs or small groups basis.
Paul will motivate you when you don't feel motivated, support you when you feel you're losing momentum, and builds your confidence throughout your training period.
I had great success with PWR last year, using a bespoke dietary plan to lose weight. I completed a questionnaire based on lifestyle and diet and was given a plan for food and exercise. All was done by email and assistance was always forthcoming, as was encouragement. By the end of my programme I had managed to lose 14lbs, exceeding my expectations. I know I would have lacked the focus to have done this without Paul’s advice and wouldn’t hesitate to recommend.
Fitcess Private Personal Training Studio
Certificate of Excellence
At FITCESS we provide a high level of personal training, expertly tailored nutrition and look to create deep client relations. FITCESS supports its clients to create life changing habits, form better, healthier and more balanced lives.
At FITCESS we create balanced habits for life.
Personal, friendly but most of all no judgement!! Despite being the biggest and heaviest I have ever been Dec, has managed to get me motivated again, improved my self-confidence but more importantly I feel happy again!! Thank you
RAW Personal Training
Certificate of Excellence
RAW Personal Training is your No 1 choice for REMOTE or 1:1 Personal Training needs.
Offering not only a bespoke training Programme designed around YOU and built around your goals, equipment, ability & lifestyle, but also offering the experience and tools to help make changes to last a life time!
Whether you are NEW to fitness and need some guidance, are looking for new ways to train ONLINE or are a "Fitness Fanatic" and are looking for a new challenge, the RAW Personal Training Remote Services offer a fantastic range of affordable and achievable Personal Training Solutions, built around your goals, daily routine and with or without equipment!
FREE ONLINE TASTER SESSION >>
All new clients receive a FREE online taster session via Zoom, which is the perfect opportunity to meet RAW PT and chat more about your goals, medical history & fitness. You will also experience a 30 min Taster Training Session which will give you a better idea about the style of training and see if it is the right thing for you.
EXPERIENCE & TOOLS TO GET RESULTS >>
All RAW Training packages include a bespoke Training programme which is regularly progressed to achieve the optimum results. With extensive experience of training clients remotely, from beginners to advanced, body-weight to free weight, small spaces to home gyms, whatever you have available, you are guaranteed a fun yet challenging program bespoke to you and results to last a lifetime!
+ PLUS you get a FREE online APP "RAW ON THE GO". Your bespoke program is uploaded and you can access 24/7 to keep training in your own time.
+ PLUS a FREE Unlimited Team RAW Online Boot Camp Pass. Access any of the weekly sessions and join in with a fun like-minded team of ladies.
So why not contact RAW Personal Training BOOK your FREE Online Taster Session, meet RAW PT, find out if she is the right PT for you!
CALL 07842 736737 e: firstname.lastname@example.org
RAW PT LOCK DOWN OFFER >>
A choice of 1, 2 or 3 month Online Personal Training flexible Blocks.
There is NO contract. Ideally to see results you would be looking to commit to a 12 Week period however blocks can be purchased on a 4 week basis to offer flexibility during this time. ALL Blocks offer a great package and include:
+ A Bespoke Personal Training Programme built around your goals, daily routine, space and equipment. Fun & challenging training sessions regularly progressed for optimum results!
+ 1 x 1hr Live Weekly Sessions - conducted via Zoom
+ FREE Online access to your RAW Programme via "RAW ON THE GO" so progression can continue at home or in the gym!
Check out more info here https://www.rawptfitness.com/raw-on-the-go
+ RAW Nu-Yu Nutrition Programme WORTH £60
Check out more info here >> https://www.rawptfitness.com/raw-nutrition
+ Fitness & Body Composition Assessments with monthly reviews
+ FREE Unlimited 1 Month Online BOOT CAMP PASS
Check out more info here >> https://www.rawptfitness.com/team-raw-online-sign-up
JOIN TEAM RAW ONLINE >>
Our moto at this current time -
"Stay Moving Together, Stay Motivated Together" and we are always looking for NEW like-minded ladies to get on board and get online!
Meeting up and training online gives you the chance to put all the worries of the world, work or family aside and focus on you! We have a great team of ladies of all ages and with very mixed abilities so everyone fits in. Sessions are adapted for any level, from beginner to the more advanced so you are always guaranteed a fun but challenging session.
All Boot Camp sessions are conducted using the "Zoom" two way web chat system and are limited to a max number of participants. So unlike other online training sessions such as "Facebook Live" or "You Tube" RAW PT ( Bex) is still able to provide a personal approach to you; live as you train, to help improve form, intensify or simplify!
With a choice of sessions each week and access to the Team RAW WIX Booking & Payment App, training online has never been so easy and fun!
Live Online Boot Camp Sessions>>
+ Tuesday @ 19:00
+ Thursday @ 18:30
+ Saturday @ 9:30
Choose your Unlimited Boot Camp Pass >>
> 7 DAY PASS -£5.49
Access unlimited* ONLINE Team RAW Sessions for 7 Days
> 1 MONTH PASS -£20.99
Access unlimited* ONLINE Team RAW Sessions for 1 Month
Once you have signed up, you can purchase your Team RAW Boot Camp Pass and Book sessions via the Team RAW WIX Booking & Payment APP
Interested? Please our Facebook Group at https://www.facebook.com/groups/teamrawbootcamp/ or CALL 07842 736737 .
Let 2020 be YOUR year with RAW PT
How do you help your clients achieve their fitness goals?
I AM PROUD TO GET REAL RESULTS …
+ What-ever your gender/age or goal, I can help.
+ From younger clients aged 17 to elder clients over 70, from helping clients LOSE over 15% body fat, to helping clients GAIN 15 years on their body composition age, I have helped clients achieve!
+ For injury relief, recovery or prevention, I can help.
+ From helping clients gain complete recovery from a shoulder injury (that potentially required surgery), to reducing daily back pain by 95%, I have helped clients become pain free and get their life and confidence back!
I KEEP IT REAL & AFFORDABLE...
+ I invest 100% into each of my clients goals, whilst offering an alternative training space - SAVING you planning time & gym COSTS!
+ I devise realistic, fun yet challenging programme's where you will embrace your new fitness routine and won't want to live without it!
+ I understand first-hand the frustrations of "Fitting" fitness into life. From juggling kids, a stressful 9 to 5 job, or making those healthy lifestyle diet changes to suit a busy life. I offer advice and solutions.
I WILL TRAIN WITH YOU
+ YOU sweat, I sweat, You Laugh, we BOTH laugh. Together we train harder!
+ We are a TEAM, when YOU achieve. I achieve.
My clients are given the tools, but they appreciate an ongoing progressive programme hassle free in a fun and safe environment.
What’s the secret to getting the body of your dreams?
BE REALISTIC ...
Rome wasn't built in a day and neither can a dream body!
Achieving this has to be done over a realistic time-frame and taking all major diet, nutrition and training factors into consideration. Don't be tempted by "fad" diets that promise you big weight loss in short time, you may see short term results, but you will damage your body, your metabolism and will only but the weight back on and more.....
Motivation, commitment and a good realistic training and nutrition plan is key.
What do you love most about your job?
I APPRECIATE YOU & MY JOB! ...
+ Everyday I feel grateful to offer a service that I have genuine passion for and enjoy meeting new clients and challenges.
+ I am proud of my client retention (most for over 2 years).
What inspired you to start your own business?
My name is Rebecca Anne Wells. I am a mum, I work hard and I laugh even harder. I indulge now and again and still enjoy a party, BUT I know how to ensure this is done in moderation and without feeling the guilt. I can help you feel this too.
My passion for training and desire to qualify as a Personal Trainer has developed over a number of years whilst sometimes facing difficult personal and work situations a few health issues along the way.
Rather than let these situations beat me, I turned to exercise to help “detox” my brain, improve my strength and feel better about life situations. The results soon made me realise that a healthy lifestyle and exercise can help the body in more ways than one and a regular adrenalin kick is a “treat” for the brain to keep it fresh and alive! I continue to train by these principles and now pride myself to help others achieve the same well-being.
Why should our clients choose you?
What RAW Client's think ... Don't just take my word for it, hear from REAL RAW clients and read their REAL success stories!
"MY WEIGHT HAS COME DOWN BY A STONE & OTHER HEALTH ISSUES HAVE IMPROVED A LOT"
R.Whitelegg - Male - Aged 60
"RAW PT, HAS HELPED ME REACH MY GOALS & BECOME BODY CONFIDENT FOR THE FIRST TIME IN YEARS!"
A.Milory - Female Aged 29
"I WHOLE-HEARTEDLY BELIEVE THAT RAW PT INVESTS 100% IN ALL OF HER CLIENT'S GOALS!"
P Broster - Male - Aged 49
"MY BODY FAT & MUSCLE MASS ARE NOW 15 YEARS YOUNGER THAN MY REAL AGE!"
C Farnhill - Female - Age 45
" I STARTED NOTICING THE DIFFERENCE WITHIN 3 WEEKS !"
E. Rowicki – Female: Age 38
"WITHOUT RAW I WOULDN'T HAVE ACHIEVED THESE LIFE CHANGING RESULTS!"
J Cove – Male: Age 25
" RAW PT IS MOTIVATIONAL & INSPIRATIONAL!"
N Einenman – Female: Age 60
" I CAN HONESTLY SAY, IT'S THE BEST MONEY I HAVE SPENT !"
P Whiteside – Male: Age 45