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UFitness profile image
U

UFitness

London ( outdoors)

‘20 Certificate of Excellence

Ufitness offer personal training from beginners to seasoned vets, helping you reach your goals in weight loss and strength and conditioning bringing your fitness levels back up to speed . Outdoor in a park or at your premises, i give you choice of place to train. Giving you professional tailored sessions in HITT training , Legs Tums and Bums and also boxing All round general fitness using free weights Kettlebells and TRX . I also provide Healthy eating meal plans to help you with your eating habits and snacking Plus an activity plan for your days off training with me. Please check out my website for more information on fitness retreats and family fitness sessions . FREE Legs Tums and Bums SESSIONS ON ZOOM ONCE YOU HAVE SIGNED UP WITH US . https://www.ufitness.global/bookings-checkout/legs-tums-bums Thank you Owen P.T 2021 NO MORE EXCUSES !!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By giving them Lots of motivation helping them believe in themselves and giving them the right exercises to achieve there goals.

What’s the secret to getting the body of your dreams?

Theres no secret to success it's just hard work and discipline .

What do you love most about your job?

Meeting new people and seeing them feel better within themselves and getting the results that they came to me to for . To help someone gain muscle or lose weight or someone who has never done any exercise since school and has over come the fear of training again by me helping slowly go though the motions listening to what they want and combating there targets together .

What inspired you to start your own business?

I have always been into sports from a young age and I was inspired by atheletes and footballers i even used to train along side Linford chistie when I was a teenager i was a 400m prospect So I have always had sports and fitness in my blood from a young age . I have been playing rugby still to this day with a senior team in spain .

Why should our clients choose you?

Because iam a down to earth instructor who works with everyone from beginers to regular people who work out everyday I have a great sense of humour and i give great customer service ie always on time for sessions . Very productive sessions , Very fair with price , and I always push and get just that little bit extra from you .

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.96/5.00

based on 489 reviews

The average rating for Bark Personal Trainers in Islington is 4.96, based on 489 reviews.

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