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Islington
Qualified Level 3 Personal Trainer and Sports Massage Therapist. I also have experience competing as a professional footballer. I aim to transfer the principles I have applied as an athlete to training clients. Areas of training I focus on include strength, conditioning, fat loss, and functional training while implementing methods of recovery. I aim to empower clients to reach their health and fitness goals, while ensuring you are enjoying your programme.
Islington
I have over 5000 hours of Personal Training experience mainly working out of Fitness First, Tottenham Court Road, London. I specialise in body transformations, providing nutritional advice/meal plans and supplementing training programs that will help you gain strength, build muscle and shred fat in order to obtain a healthier, leaner physique. Contact me now for a free 1:1 consultation
Islington
Our new private space completed July 2021 - We offer in-person and online/remote services. Located at 5 Gough Square, a short distance from both Londons St.Pauls and Chancery Lane underground stations. We have created the Endorphin Fitness Facility. The studio is a 260sq ft fully private personal training facility, equipped with a shower and changing space. We offer structured and bespoke personal training programs that focus on specialist activities such as running, weightlifting or for anybody looking to refine their technique and mechanics.
Sandra Connor
Endorphin is a efficient , reliable and effective personal training gym , it has all the resources to work with all fitness levels , fitness goals , ages and situations.
The staff are hardworking, friendly and this reflects in the high working standards and , attention to detail and their pride in the gym environment.
All in all It’s a pleasure to attend and train there and you won’t regret it !!!
Islington
The complete coach, serving to fully upgrade your life in all aspects. With over 10 years experience in health/life coaching, working with people from all walks of life. Nico offers world renowned coaching using tried and tested techniques to transform lives physically, mentally and spiritually. From World renowned training methods to optimise performance and physiology to helping clients work through a wide variety of mental health disorders, physical injury and matters of body weight, this style of coaching is deeply rooted in personal personal development.
Islington
Who I am. I pride myself on building strong relationships with clients to provide the best, most professional PT service. To date, my clients have experienced success with strength and size gains, weight loss, and improved performance with their sports. What you can expect. A professional PT service that keeps you accountable, boosts your motivation and fits your schedule.
Gillian Rennie-Dunkerley
Rob has put the fun back into getting fit for me! I had become a little slack in keeping up programmes and found myself getting bored with the same routines but he has licked me back into shape especially focusing on those really difficult areas - hips and thighs - with a varied and personalised set that he changes regularly so I have to keep trying. This is really motivating and has made a huge difference to my commitment. He’s very good at ‘carrot and stick’ with just the right balance of praise, advice and hard-hitting truth. Rob has also provided a clear and easy nutrition plan that has helped enormously so I no longer snack but eat delicious food at the right times. Rob has really motivated me to set some challenging goals and I trust him to take me through the steps to get there - this has not only boosted my confidence but also added to my overall stamina so I am now much fitter, healthier and happier. I know you won’t have a moment’s regret working with Rob - he cares and he’s a true professional. The best!
Islington
We specialise in bespoke personal training, using scientific principles to prescribe exercise for body composition, injury rehabilitation, and performance optimisation. Our trainers are the most qualified in the industry. Amongst them, the team has a Ph.D. student, a trainee osteopath, and multiple MSc's in exercise and rehabilitation.
Islington
Hi! I am Natalie Holmes, a level 3 personal trainer, nutrition advisor & ex Victoria's Secret Fitting Model. Through engaging, fun & progressive exercise programmes, sustainable nutrition advice and education, I believe it is my purpose to empower you on your journey to functional fitness, better health and pain free living. My rate is £50 per hour and I travel everywhere on my vespa within a 5 mile radius of Central London.
Pauline Ullah
I'm a 68 year old woman and I suffer with arthritis in my lower back, I constantly take ibruprofen for the pain and inflammation. I joined 11 of Natalie's free sessions. When I started my balance was shocking but, oh my gosh, what a difference I saw from the combination of her stretching and core strengthening classes. In all the classes Natalie emphasised the importance of holding in my core and squeezing my bum in to avoid pain and irritation in my hips, not just in the classes but in every day activities. I started to become really aware of my body and was conscious when I wasn’t enforcing her teachings when out walking and started automatically correcting myself.
Another thing is, I started swimming again and after a week my arthritis had started to flare up and I was getting pains in my lower back and arms. I told Natalie and she identified that the problem was probably down to tight back muscles and me not engaging my core and squeezing my bum in. She was so kind and gave me a massage with her theragun which was so painful, but very effective. I enforced her advice into my swimming and I’m now pain free again. Thank you for that Natalie. She is a very thoughtful, patient, dedicated trainer.
Islington
Hi, I am Omar a freelance personal trainer since 2016. I am also a freelance tutor and assessor for personal training qualifications and I work with different personal training qualifications providers. Qualifications: 1. Level 3 Diploma in Personal Training 2. Lebel 4 Exercise Doctor Referral (Training for people with health conditions) 3. Level 4 Certificate in Obesity & Diabetes Management.
Bobby Donovan
Omar's support, motivation and continual revision of my exercise plan, has all contributed to me having seen the best and quickest results out of all of my previous PT's.
This coupled with his professional, yet personable attitude, I would highly recommend him as highly skilled, results driven and knowledgeable Trainer, fit to get you to your personal goals as he has done so well with me!
Thank you Omar!
Islington
Personal Trainer. Competitive rates and discounts. Available to train 6 days a week! Whether you're tying the knot or tied to your desk, I can help you reach your fitness goals and become body confident by offering; nutritional advice, aerobic fitness, weight loss/gain, increased muscle strength and endurance/circuit and weight training. Price starts at £35 per hour. Get in touch and start improving your Lifestyle today!
Jay Supaya
I have been training with Jo for 9 months now. When we had our first consultation I explained my fitness goals and also explained about a rotary cuff injury that I was still suffering with after 6 years.
Our sessions are on zoom which are perfect for me as I didn't have to worry about childcare. Every session were challenging and never repetitive. She targeted my main area of concerns as well as giving me a total body workout. She avoided any exercises that would cause pain to my shoulder and over time, and sessions with an Osteopath my shoulder is much better, literally pain free.
Jo gave me fantastic nutritional advise and after adopting these changes I started to see results. I feel stronger, my body is more toned and I have lost weight. I feel Jo helped me to reach my fitness goals and I highly recommend her.
Islington
Are you looking to improve your quality of life in a way that makes a physical difference as well as uplifts your sprits and relaxes you? Do you want a better way to look good –and- feel good? I’m a personal trainer and a massage therapist and at White Massage and Fitness, I provide services that takes care of your body and mind, leaving you feeling fresh and rejuvenated. Take the measures with body composition scale .
Mark Mathuray
Robinson is by far the best personal trainer I’ve ever had - and I’ve had quite a few. It is difficult for me to find a good personal trainer as I suffer from a neuro- degenerative disorder. Robinson has managed to provide the perfect combination of adapting the exercises to my specific needs and pushing me to reach my fitness goals. He is also very friendly and caring. You can also expect from him great advice on diet etc. I wish I had the discipline to follow his advice more closely. I wholeheartedly recommend his services.
Islington
It is a fact that there are no shortcuts to achieving goals and it is also a fact that without support many people fail to achieve their goals. With my guidance and your commitment, I will ensure not only you will reach your goals, but you will also have fun and you will look forward to your next session. Making a positive change in your lifestyle is my main priority! So if you want to look and feel good, have more energy and a positive outlook towards life, then feel free to get in contact.
Islington
A FREE TRIAL SESSION PER PERSON IF YOU BUY 5 SESSIONS YOU GET 1 SESSION FREE IF YOU BUY 10 SESSIONS YOU GET 2 SESSIONS FREE. I train my clients as I train myself. I believe there are no secrets or hidden formulas to achieving personal goals. It involves determination, hard work and consistency. Whether you're new to fitness or an athlete, I focus on delivering impactful and challenging, yet fun sessions that give fast results.
London ( outdoors)
Ufitness offer personal training from beginners to seasoned vets, helping you reach your goals in weight loss and strength and conditioning bringing your fitness levels back up to speed . Outdoor in a park or at your premises, i give you choice of place to train. Giving you professional tailored sessions in HITT training , Legs Tums and Bums and also boxing All round general fitness using free weights Kettlebells and TRX . I also provide Healthy eating meal plans to help you with your eating habits and snacking Plus an activity plan for your days off training with me. Please check out my website for more information on fitness retreats and family fitness sessions . FREE Legs Tums and Bums SESSIONS ON ZOOM ONCE YOU HAVE SIGNED UP WITH US . https://www.ufitness.global/bookings-checkout/legs-tums-bums Thank you Owen P.T 2021 NO MORE EXCUSES !!
By giving them Lots of motivation helping them believe in themselves and giving them the right exercises to achieve there goals.
Theres no secret to success it's just hard work and discipline .
Meeting new people and seeing them feel better within themselves and getting the results that they came to me to for . To help someone gain muscle or lose weight or someone who has never done any exercise since school and has over come the fear of training again by me helping slowly go though the motions listening to what they want and combating there targets together .
I have always been into sports from a young age and I was inspired by atheletes and footballers i even used to train along side Linford chistie when I was a teenager i was a 400m prospect So I have always had sports and fitness in my blood from a young age . I have been playing rugby still to this day with a senior team in spain .
Because iam a down to earth instructor who works with everyone from beginers to regular people who work out everyday I have a great sense of humour and i give great customer service ie always on time for sessions . Very productive sessions , Very fair with price , and I always push and get just that little bit extra from you .
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.96/5.00
based on 489 reviews
The average rating for Bark Personal Trainers in Islington is 4.96, based on 489 reviews.
