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Steph Rodrigues PT profile image

Steph Rodrigues PT

It is a fact that there are no shortcuts to achieving goals and it is also a fact that without support many people fail to achieve their goals. With my guidance and your commitment, I will ensure not only you will reach your goals, but you will also have fun and you will look forward to your next session. Making a positive change in your lifestyle is my main priority! So if you want to look and feel good, have more energy and a positive outlook towards life, then feel free to get in contact. Services: 1-2-1 Personal Training Virtual Personal Training Online Coaching Deep Tissue Massage Diet Plans Group Training

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How do you help your clients achieve their fitness goals?

The number one way I help my clients in their fitness journey is by inspiring and motivating them to push harder. I believe in reminding my clients of their potential during our sessions when they feel like skipping those last repetitions.

What’s the secret to getting the body of your dreams?

There is no secret, no easy way out. We all know the truth but we just tend to run away from it. It's not going to be easy but it will definitely be worth it. I'll be here to push you and to remind you of your goal when you think of giving up. No secret..just plan ahead and be consistent...It's possible!

What do you love most about your job?

Helping people. Nothing comes easy in life but when you meet the right person to push you and guide you through the right path, things somehow get a bit easier. Seeing people happy with themselves and hearing that "thank you" for helping them achieve their goal is the most amazing thing to experience. Happy Client, Happy Me.

What inspired you to start your own business?

I've always loved helping people and I was always into sports, I combined the two together and here I am.

Why should our clients choose you?

I have been a Personal Trainer for 4 years now. I like to make the sessions fun (according to my clients) but I also make sure that you get the workout done because if you don't, I will punish you with burpees. Yes, I'm that type of Personal Trainer...but don't use this as an excuse to run away from me! You can hate me while you exercise, you can even swear at me if you like but you will thank me at the end.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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based on 207 reviews

The average rating for Bark Personal Trainers in Islington is 4.98, based on 207 reviews.

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