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Islington
Conte Health and Fitness is the ultimate fusion between building a beautiful strong body and health longevity. Our team of qualified Physiotherapists, Personal Trainers, Pilates and Yoga Practitioners are more than capable of assisting you with all your health and fitness goals. Our goal is to ultimately inspire, empower, and heal our clients so that they may experience life to the fullest by becoming the best version of themselves.
Islington
CHECK OUT MY INSTAGRAM nicholasamentapt Send me a request of contact with a text of what you re goals are and what you d like to do to start so we can discuss a workout for you Currently providing ONLINE OR LIVE SESSIONS of any kind and for any needs. Tailored made workouts for each goal. HIIT, circuits, weights or body weight anything and for any levels. Feel the pleasure and comfort to train in your own living room or garden without the pressure of the gym environment.
Islington
We are here to change the game. A unique group of fitness professionals coming together to make a difference. Let's make a change together; let's help more people achieve their goals. We want to have a more significant impact on the community. We want to help London have healthy lives. We have watched COVID-19 impact the world, and we want to help more people deal with the psychological implications, physical implications and prolonged effects of living through a traumatic event.
Islington
I was born in 1983, Baku-Azerbaijan, Ballet & Gymnastics has been indispensable for me since my childhood. I completed my Mat, Reformer, TT, LB, Chair, and SC training to become a Comprehensive Pilates Instructor at the world-famous Polestar Pilates, authorized by PMA. I received Sports Nutrition Specialist from Sports Industry which is valid in 72 countries. Receiving the European Register of Exercise Proffesionals (EuropeActive) Personal Trainer and Corrective Exercise Specialist training, I became a Personal Trainer in Europe.
Islington
Hi, I’m Omar. I have been a freelance personal trainer since 2016. Also, I work as a freelance tutor and assessor for personal training qualifications with various qualifications providers. Qualifications: 1. Level 3 Diploma in Personal Training 2. Level 4 Exercise Doctor Referral (Training for people with health conditions) 3. Level 4 Certificate in Obesity & Diabetes Management.
Pawel
ORYAN Fitness is a professional Personal Trainer offering belly fat loss, weight loss, muscle building and Personal strength training.
Omar is also a certified PT with years of experience helping people achieve their desired results.
Omar helped me to lose weight, tone my body and build muscle, and his nutrition/recipe book is helping me to stay on track with my health and fitness goals.
We have worked together for over three months using a customised program that fits my needs and goals, and the results speak for themselves.
Omar is honest, understanding, and listens to what I struggle with or am unsure about.
He teaches me the correct techniques for doing exercises and explains everything without confusion and unnecessary medical terms, especially muscle groups etc.
Every session is challenging and rewarding.
With Omar, you will achieve your fitness goals, whether you want to burn fat or gain muscle.
I highly recommend Omar to anyone who struggles with weight loss, belly fat or fitness level that they aren't happy about, as Omar provides you with everything you need to succeed.
Islington
Personal Trainer. Price starts at £40 per session. Competitive rates and discounts on packages. Free Consultation and taster session. Available to train 6 days a week! Whether you're tying the knot or tied to your desk, I can help you reach your fitness goals and become body confident by offering; nutritional advice, aerobic fitness, weight loss/gain, increased muscle/strength and endurance/circuit and weight training.
Harriet
Jo is a fantastic PT!
I arrived with barely any muscles and could hardly run and within a few months I was confidently lifting weights and running. I have really enjoyed the variety of exercises and using different equipment. From kettlebells, to weighted ropes and bags.
Jo is keen to help with your diet and gives great advice and follows up with texts and emails with all the information you need.
If you have old injuries Jo takes them into account and works around them to make you stronger and makes sure they don’t flare up.
My body has changed for the better and it’s great seeing and feeling results!
Jo makes you want to work hard! All you need is 45 minutes and your mat!
Islington
I help men get into GREAT shape without starving themselves whilst skyrocketing their self confidence and self-belief. Before anyone commits, the individual will go through a FREE intro session which includes a fitness movement assessment. This will allow you to understand potential muscular imbalances that affect posture and workout performance. So if you decide you do not want to continue, you can come away with some value regardless.
Edward Childs
Jack has really helped with the beginning of my fitness journey. Easing me in, I can already tell physical and mental changes towards my gym and lifestyle! He ensures a high level of energy and advice to every session, keeping me excited and on my toes. Through his clear understanding of varied sets, techniques and diet, I am sure he can take me to the next level!
Islington
PROFILE: Top Rated Trainer /Nutrition Specialist Most people NEVER manage to get in shape. It’s because they lack: *Awareness of their nutritional needs *Accountability *Proper guidance from professionals If you’re one of these people, I want you to understand: It’s not your fault you’re not where you want to be in your fitness journey. In this day and age, you tend to be overwhelmed by information…
Sophie
I have known Adam for many years now always from a fitness/training back ground. I know how passionate he is regarding training exercise and nutrition , I knew that at this time of my life The Milner Method was my next step i wanted & needed to take. Obviously there was some reservations naturally as when you have got to 47yrs old and have tried up teen diets lots of different training you doubt yourself and others. So when Adam said look lets go for 10kilos off in 12 weeks a part of me was like no !! It was coming up to Xmas lots a parties nights out which i refrained from each and every one much to my surprise .
During this 12 week transformation programme I have learnt so so much about nutrition good healthy food choices , the correct way to train and how imperative recovery days are . I now in life can go anywhere with this vast knowledge and apply it my to my lifestyle which can i add am loving it .
You get fantastic support 24/7 daily feedback which now id be lost without ,I plan my food for the day and log all food into my diary on fitness pal . Adam is very strict and holds you accountable for everything we've not always seen eye to eye but I needed that kick up the a@@ as at 47yrs old I needed to see results!!!!
Guess what did Adam deliver ???
Oh yes he did I started the programme at 70kgs and and now on week 12 I weigh in at 60 kgs a whopping 10kilos , I am so very proud of myself the hard work and commitment I have shown and put in has been off the scale and a massive thankyou to the Milner Method who has played a massive part getting me here . Could not of done it without Adam.
I am a busy single mum , I have a boy of 5 so for me its imperative that i set a fantastic example to my son how important exercise is combined with a healthy balanced diet . I have learnt so much and i can adapt this anywhere now forever .
For me also a big part of it it is the Trainerize app a different workout every day tailored to suit me which Adam changes & mixes it up all the time !
I would highly recommend Adam his knowledge is off the Scale , his commitment to you is 100 focussed 24/7 , his daily feed back & critique I’d be lost without now and actually look forward to it !
If you want to achieve your goals go with the Adam milner method !!!
Thanks
Sophie
Islington
CLICK HERE TO ARRANGE YOUR FREE CONSULTATION AND BESPOKE IN-PERSON OR VIRTUAL PT SESSION https://www.danchapmanfitness.com Hi, welcome to Dan chapman fitness - Bespoke mobile coaching for people in their 40’s 50’s and over . (All ages welcome) Operating in Many London areas . Offering both in-person home visits and virtual coaching over Zoom Workout with Dan and discover how to lose weight, change your body shape and become a more confident stronger Leaner fitter you
Jamie R
Having trained with Dan for a long period of time, I can say with complete confidence that the results you want to achieve are more than achievable if you follow his instruction to the letter. Motivational, inspirational and 100% professional, the results he helps you achieve are just an added motivation to continue training with him. One of the best PT’s in London.
Islington
Fully online! In person sessions also available, but limited availability. Vinny is a highly qualified and experienced Personal Trainer with a current focus on the mechanisms that facilitate hypertrophy (gainZ) and the nutrition that supports this, inherently this falls in line with the science behind fat loss. Vinny came into the fitness industry 6 years ago, armoured with a wealth of knowledge gained from years of athletics, body-building and marathon training.
Bronny Wilson
I’ve trained with Vinny for almost two years and cannot stress how highly I recommend him as a PT. He is an expert in the field who is passionate about personal fitness and strength training. I’ve never achieved the level of fitness going to the gym as I have working out with Vinny, he ensures the program is varied and tailored to my goals and strength.
On top of that, he’s very funny and a great conversationalist so I really enjoy out workouts.
Islington
Matt Godfrey Fitness is a certified personal training service catered to all clientele with health and fitness goals. We specialise in body transformation, weight management and bespoke diet planning, health and well being and conditioning classes. We provide one-on-one personal training and group sessions at our partner gym, Graftism Watford, as well as home from home training.
Islington
I am a personal trainer based in chelsea/battersea area.Here to customise your programs so that you get the results you want. I can provide 1 to 1 , online, private or in the gym.
South West London
Personal Trainer. Price starts at £40 per session. Competitive rates and discounts on packages. Free Consultation and taster session. Available to train 6 days a week! Whether you're tying the knot or tied to your desk, I can help you reach your fitness goals and become body confident by offering; nutritional advice, aerobic fitness, weight loss/gain, increased muscle/strength and endurance/circuit and weight training. . Get in touch and start improving your Lifestyle today! *BOOK A FREE CONSULTATION Session or for more info: b•••••@••••.com / 079•• •••••• Please get in touch directly for more information.
I would meet with my client to establish and agree their short, medium and long term fitness goals. I would explain in detail what the fitness programme would consist of and the importance and benefits of following a tailored programme. We would discuss likes and dislikes and this would enable me to put together an achievable and realistic programme for my client.
The best way to achieve your fitness goals and become body confident would be to follow a structured healthy balanced diet and fitness programme put together by a professional like myself. I will ensure the programme will be varied, interesting and above all, fun!
I love to see results! I enjoying seeing my clients achieve their goals and making progress! It's very rewarding.
I have always enjoyed exercising, well running mainly, but when I had my 2 children I put on a lot of weight. This dented my confidence and I remember wishing there was a service that catered for women like me that had little time to exercise and lose weight while working and looking after 2 children. I used to be prone to putting on weight if I didn't eat healthy or exercise regularly! I realised there are so many woman like myself who just need that one-on-one training and expertise. I have the Level 3 Diploma in personal training I wanted to share my knowledge and experience to help others achieve their fitness goals full time!
I am a professional! I love what i do! I love to see results! I will provide knowledge, skills guidance and support at every session. I will motivate and inspire clients to do their best and I will always be approachable and easily accessible! Believe me, you won't feel like you're doing all the hard work all on your own! I'll be with you every step of the way!
I provide Online and remote sessions including 1:1 in person. Keeping 2 metres apart. Equipment is cleaned regularly
I follow Government regulations. keeping 2 metres apart outdoors. Cleaning equipment after every session
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.98/5.00
based on 340 reviews
The average rating for Bark Personal Trainers in Islington is 4.98, based on 340 reviews.
