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Body Couture 3000 profile image

Body Couture 3000

South West London

‘20 Certificate of Excellence

Personal Trainer. Price starts at £40 per session. Competitive rates and discounts on packages. Free Consultation and taster session. Available to train 6 days a week! Whether you're tying the knot or tied to your desk, I can help you reach your fitness goals and become body confident by offering; nutritional advice, aerobic fitness, weight loss/gain, increased muscle/strength and endurance/circuit and weight training. . Get in touch and start improving your Lifestyle today! *BOOK A FREE CONSULTATION Session or for more info: b•••••@••••.com / 079•• •••••• Please get in touch directly for more information.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I would meet with my client to establish and agree their short, medium and long term fitness goals. I would explain in detail what the fitness programme would consist of and the importance and benefits of following a tailored programme. We would discuss likes and dislikes and this would enable me to put together an achievable and realistic programme for my client.

What’s the secret to getting the body of your dreams?

The best way to achieve your fitness goals and become body confident would be to follow a structured healthy balanced diet and fitness programme put together by a professional like myself. I will ensure the programme will be varied, interesting and above all, fun!

What do you love most about your job?

I love to see results! I enjoying seeing my clients achieve their goals and making progress! It's very rewarding.

What inspired you to start your own business?

I have always enjoyed exercising, well running mainly, but when I had my 2 children I put on a lot of weight. This dented my confidence and I remember wishing there was a service that catered for women like me that had little time to exercise and lose weight while working and looking after 2 children. I used to be prone to putting on weight if I didn't eat healthy or exercise regularly! I realised there are so many woman like myself who just need that one-on-one training and expertise. I have the Level 3 Diploma in personal training I wanted to share my knowledge and experience to help others achieve their fitness goals full time!

Why should our clients choose you?

I am a professional! I love what i do! I love to see results! I will provide knowledge, skills guidance and support at every session. I will motivate and inspire clients to do their best and I will always be approachable and easily accessible! Believe me, you won't feel like you're doing all the hard work all on your own! I'll be with you every step of the way!

Can you provide your services online or remotely? If so, please add details.

I provide Online and remote sessions including 1:1 in person. Keeping 2 metres apart. Equipment is cleaned regularly

What changes have you made to keep your customers safe from Covid-19?

I follow Government regulations. keeping 2 metres apart outdoors. Cleaning equipment after every session

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 340 reviews

The average rating for Bark Personal Trainers in Islington is 4.98, based on 340 reviews.

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