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I teach all my clients how to reach their goals with science- backed facts. I teach them how to keep them, forever. There's a lot of complicated bull***t out there. I simplify it and explain how to reach your fitness, fat loss, muscle building & toning goals, to name a few! I'm not like the average Personal Trainer. I specialise in a few subjects and have a 'lifestyle' approach to my coaching.
Do you lack free time but want to build a lean, strong, and athletic body? I can help you achieve these goals. I am a results-oriented personal trainer that helps busy professionals make substantial health and fitness improvements. How? I combine high ROI, 1:1 individualised personal training with progressive lifestyle and nutritional improvements that are easy for YOU. Would you pay your mechanic if he didn't fix your car?
Lanarkshire
Get fitter and stronger with a routine built around your lifestyle, goals and experience. Get in touch directly by sending me an email, text or giving me a call.
Jade Hornal
I have to admit, I was always skeptical about training with a PT. I never thought it would be any different to training myself but I definitely retract that opinion now. Allan caters to each clients goals and I think that's what helped me most. He supported me to gain the confidence, that I previously never had, to go and work out in the weights area of the gym. It can be absolutely nerve-racking to work out when you're not entirely sure of what you're doing but Allan gave me the push to overcome those fears as well as the knowledge to actually train properly. I can honestly say I'm more confident and more competent with my training in the gym! Can't thank you enough Allan!
Hi there, I work out of a private studio in the city centre, it’s a fantastic, chilled out environment and will never be chockablock (currently there are 3 full time trainers including myself, so we’re never falling over each other). It’s right next to Anderston station and a 10 minute walk from central, so ideal if you’re getting the train. There’s also street parking and a private car park right across the street that always has a few free spaces.
Kirsty McLaren
Steven is just the nicest, most sound guy who totally gets that it's hard and scary at the start, and who works to your own pace to help you gain confidence in your own skills. I was already interested in living a more fit and healthy life before I met Steven, but had no idea HOW. He was so patient with me when, consoling me through my frustrated tears when I had no idea what I was doing, and taking lots of time to explain why certain workouts weren't working and showing me ones that would. He's just the loveliest, most encouraging guy, who hates all that bro jargon as much as I do, and keeps it simple. He just makes it make sense. He made me WANT to do it, and actually look forward to the gym. He's worked harder than anyone I know on the theory of it all, and fully knows his stuff. Would 100% recommend to anyone who's ready to take that first step in living a fitter, healthier, more confident life.
Scotland
Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions.
It's my mission to help others get in touch with their bodies again and fulfil their fitness goals. Overall, I’m here to support you in living a happier, healthier, more kickass life. Physical movement is the most underrated factor in quality of life. Many of the ills, aches and pains of life and ageing can be prevented, if we’re proactive about it. Your body is your home, where are you going to live if you mistreat it?
Ryan Mulligatawny
Matt worked with me on a 12 week programme to improve my strength conditioning and flexibility. He is the most thorough PT I've ever had and really knows his stuff. The training was tough but with his methods, not only did I break through my barrier, but I really got into it, through working on ring, bar, weight lifting and flexibility exercises. On advanced moves he has his technique down to a T and can really push you to the next level. Over the past three months I've made real gains in my strength, my flexibility and learned about methods to mentally focus on tough moves. Most importantly I stayed motivated to push on. This guy can really help with the big changes you want to make to your fitness routine and is on hand all the time with advice. Great working with him!
Strathclyde
Hi, I am a qualified personal trainer (REPS Level 3) and sports massage therapist based at Hillhead Sports Club, 32 Hughenden Road, Glasgow. I have been involved in various sports (mainly rugby & cycling) all my life, playing and coaching at my local rugby club (Clarkston/GHA). I have always taken great satisfaction in helping people achieve their Personal Best whatever their age or fitness level.
Glasgow
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Glasgow city
You want to start training at the gym but you don’t know where to start. Maybe you’ve been training for a while now but aren’t seeing any changes, even though you’ve been trying. You want to eat more healthily, lose body fat and generally feel better about yourself, but you don’t want to be ‘on a diet’ or resort to extremes. You need someone to help you make changes and get results.
sam mabbott
I trained with Louise from around March - August 2017, so this review is long overdue! I have had a few personal trainers in the past, but none of them even come close in comparison to Louise. Louise was attentive from the start, listened closely to my goals and designed a robust training plan which complemented those goals amazingly. She adjusted the plan to work around injuries...and I am convinced that the adjustments helped to rehabilitate a shoulder injury from which now i am pain free! Not only did I see physical improvements but also felt mentally better after working out with her guidance. In short, I can't recommend Louise enough!
Lanackshire
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Personal Training has become far more advanced than ever before, making it far more important when choosing a personal trainer.
Glasgow
Do you want to lose weight and keep it off? Enjoy your food without restrictive diets? Then come and have an absolutely free consultation with myself and let me show you how easy it is!
Lanarkshire
The Best & Friendliest choice for Personal Training in Glasgow. Whether you want to lose weight to improve your health, tone up & shape up for an up coming holiday or you want to drop a dress size or two for your big wedding day, we can help you reach your goals. If you’re looking for a great personal trainer in Glasgow, we are more than happy to help out. We have 3 different Personal Training packages and we also offer Group Personal Training which can get the same amazing results but for a fraction of the cost (spaces are very limited for group personal training)
White Method Fitness is a personal training & team training fitness studio based in Mingavie, Glasgow. White Method Fitness is a proven high-performance training system which combines the specialised nature of 1-1 personal training with the power of team training. The method created by Personal Trainer and Body Composition Expert, Jonathan White focuses on helping clients achieve their health and body goals through transformational small group training sessions.
Rosa Godsman
Going to the gym is something relatively new to me and I didn’t start attending a gym until I was over 50 . A few years on and I am still there and fitter and stronger than I have ever been in my adult life .I started working with Jonathan as a personal trainer until I gained enough confidence to join group sessions . Although I now work in a group the numbers are relatively small ( max 8 ) and I still feel there is a personal aspect to my exercise programme with support and focus on individuals if and when required. The range of exercises and constant variety of sessions that Jonathan designs has retained my interest and commitment. His knowledge and advice on exercise and nutrition has helped me to understand the purpose of what I am doing in the gym and to live a healthier lifestyle outside the gym. Over time my weight has decreased, my body shape has changed and most importantly I generally feel better about myself and healthier. I wouldn’t hesitate to recommend Jonathan and White Fitness Method to anyone .If you are prepared to make the effort his training methods and his support are there to help and ensure you succeed in your fitness goals .
Here at M1 Fitness we have over 10 years experience in health & fitness. And provide a great one to one Personal Training service aswell as great group Boxing classes.
We specialise in body transformations and strength gains. Obtaining your goal is our job. We adopt a no BS approach and only work with people who are serious about obtaining them. We don't do quick fixes or magic pills. We deliver lasting results.
Zoe Prentice
I would totally recommend Omar when it comes to fitness and nutrition. I love his kickboxing class. He pushes me to the best of my ability. He knows my fitness level and doesn't push me over it (which other PT's have done in the past) He has helped me build confidence with fitness and makes it enjoyable and he's really funny too.
Glasgow
We deliver a unique and broad mix of personal training that includes martial arts, fitness, strength & conditioning and olympic weightlifting.
MrKosq83
I've been taking my 2 kids to many places before undiscovering Caledonian TKD. Therefore I know the differences between them and the way kids are being trained here if far best. The coach is getting the point of being strict when has to be or softer and easy going (for the younger kids). The atmosphere here is family like. In addition there is a gym aside - where the parents can do their workout while being in the same room with their kids. Trainings are every day and there is no limits in attending them - so basically it means from 1 to 6 training sessions a week. I honestly don't know if I've been feeling more welcome anywhere else and I've been through many training places in over two decades.
West dumbartonshire
Holistic Fitness Scotland integrates a holistic approach to your training. We offer exercise classes, personal training, stress management, visualisation and various massage therapies.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
