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I have been I the fitness industry since 2011 and I that time I have managed fitness clubs, owned a bootcamp business and increased my knowledge my field. I currently hold a qualification in level 3 personal training, level 3 G.P referral, SCC specialist in corrective exercise and movement mastery, level 4 strength and conditioning coach, olympic lifting coach and group exercise instructor.
Midlothian
Fitness and Wellbeing for life! Welcome to CF Personal Training. Do you have a desire to get fit, lose weight or tone up? Cheryl Findlay is focused on providing high-quality service and customer satisfaction through different methods of training. Do you feel like you don't have time to go to the gym? CF Personal Training is based on home/work visits and exercising outdoors in and around Edinburgh.
Midlothian
Here at Fitness & Wellbeing Training Ltd, Edinburgh based personal trainers we hold your health and wellbeing as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). We are also the first Personal Trainers in Scotland to be DNAfit accredited.
1-2-1, Group and Online personal training. Focus areas towards fat loss, health improvement and body composition.
megan mcknight
I have been using Sam for 3 months for personal training, and couldn’t recommend him more. Sam truly understands his clients objectives and educates them on not only with workouts but also nutrition. I have become stronger, leaner and for the first time happy with my own body. Sam is an amazing support, he’s pushed me through my lows and celebrated every achievement I made. I had always been into the gym, but never got the results I was looking for until Sam educated me on why my body wasn’t changing. He tailored my workout and nutrition and I’ve shredded inches off me- I even have abs! He’s always so positive and has never failed to keep pushing me on. Wouldn’t use anyone else now.
In-person and online coaching. Specialising in strength, fat-loss, injury rehabilitation, nutrition and mindset. Based in a private gym.
East lothian
I am a qualified Personal Trainer, circuits coach, Boxercise and Kettlercise instructor. I am also qualified in ante and post natal exercise. I have a degree in Geophysics (!?!), have traveled around the world, narrowly escaping the trap of a 9-5 office job for a well known bank, have spent 4 winters in France doing ski seasons and am now working for myself in a career that allows me to help people make healthy changes to their lives and provides the exciting, interesting and varied workload that I enjoy.
Strength and Conditioning Coach. My aim is to to help educate, engage and empower you in your training journey.
Charlene Gallagher
First week on CWP .. great encouragement by Lyndsay .. keeps you motivated ��� looking forward to my first weigh in .
Week 2 ... again Lyndsay has been on hans with encouragement .. helps tremendously
Week 4 .. plenty of support even although Lyndsay been on holiday fab support �
Week 6 ... tough couple of weeks but Lyndseys support really motivated you to keep going �
Week 7 ... 5* .... ���
From an effective 12-week body transformation, to support your long-term fitness goals. I will work with you to create and follow an exercise, nutrition and motivation program tailored to you. Fitness changed my life. I want to help you change yours.
I am making training effective and enjoyable. Base on the consultation and fitness questionnaire I teach all my client how to perform safely the most effective exercises. My approach is very personalised what's mean that all training programs and nutrition expectations are designed to the person needs. I like to build good relation with every client to make sure they are honest with me and feel comfortable at the gym and around other people.
One world, consistency. You need to make sure that you do every week something to makes your body stronger, fitter and resilient. Your body is side effect of your activity and nutrition. I offer very complex coaching which cover all aspect of the workout, fuel (nutrition) and recovery.
Results = satisfaction = smile = enjoyment = consistency = results. Definitely results and gratefulness of my client when they become better versions of themselves.
Idea of helping people. In my previous jobs I realised that I am working only for the money. Since I become I Personal Trainer I am not only can pay my bills but also change people life what is like double pay check. It's adding more meaning to my life.
I am very passionate about my work. My service is not only Personal Training but also nutrition and mental aspect of the fitness (mindset) what in my opinion is also very imporant. Between the sets I like to talk with people to meet them closer and find the best strategy to help them achieve their goals faster. I am also very emphatic and understanding what helps me know better people and their needs.
I am offering Personal Training Sessions remotely in Edinburgh at the Pure Gym Fort Kinnaird but also I am a Online Coach. Both services works very well. If client is not sure which is better base on the consultation I am explaining pros and cons of those services.
Being fully vaccinated, testing regularly, wearing mask during the session, sanitise equipment of the gym for the client are the things what I do on the regular basis to make sure they feel safe.
