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The average price of Personal Trainers in Hertfordshire is £47 per hour

NxLifestyle profile image
N

NxLifestyle

Lose 5 to 10kg Without Falling Off Every Few Weeks Most people I work with don't struggle with effort, they struggle with consistency. They start strong, go all in for a few weeks, then life gets busy and things fall off. One bad week turns into a write-off week or a 'fu*k it week', and before they know it they're back at square one, frustrated and wondering why it never sticks. It's not that you don't know what to do. You've probably trained before, followed a plan, maybe even seen some results. But without structure, accountability and something that actually fits your real life, it's hard to keep going. I see this every week with the people I coach. Who do I help? I work with busy adults who want to: - Lose between 5 to 15kg and keep it off - Get stronger and feel more confident in themselves and in the gym - Stop second-guessing what they should be doing - Build a routine that actually works around work, family and real life This isn't about quick fixes or short-term transformations because you've probably already tried this route. It's about building something that lasts, so you're not starting over every few weeks. I coach both in person out of my studio in Elstree and online, working with clients across the country through a mix of check-ins, calls and a deliberate tracking of their life and everything that matters for seeing a lasting result. If you're ready to take control of your health and fitness for good, get in touch and we'll go from there as I would love to help you achieve your goal!

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How do you help your clients achieve their fitness goals?

I start by figuring out what's actually stopped you before, not just building another plan. Most people don't fail from a lack of knowledge, they fail because life gets in the way and the plan can't survive it.

So we build your training and nutrition around your real week, then adjust it every few weeks based on what you're actually doing. Consistency is king, so we protect it above everything else.

What’s the secret to getting the body of your dreams?

There isn't one, and anyone selling you a secret is selling you something.

What actually works is showing up consistently for months, not going hard for a few weeks and burning out.

I'd rather you do 80 per cent right for a year than 100 per cent right for three weeks, then quit. That's the play.

What do you love most about your job?

Watching someone go from I've tried everything before to actually believing they can keep this going without me. The physical change is great to see, but it's the shift in how someone sees themselves that keeps me doing this for six years.

What inspired you to start your own business?

I wanted to coach people properly, not rush them through a forty-five-minute slot on a gym floor. Six years on, it's still built around that same idea, real coaching that looks at your training, your food and your life together, not just a session plan.

Why should our clients choose you?

Because I coach the whole person, not just the hour in the gym.

I deliberately keep client numbers small so nothing gets generic, and I'm hands-on with every single person I work with, in person in Elstree or online with someone I've never met in real life. The learning is in the doing, so I stay close enough through the process to help you actually do it.

Can you provide your services online or remotely? If so, please add details.

Yes, a big part of what I do now is coach people online, all over the country, not just locally.

You get a personalised training and nutrition plan built around your own life, not a generic template, with everything tracked through an app so I can see your training, your check-ins, and your progress as you go.


On top of that you have direct access to me through WhatsApp for accountability, questions and adjustments along the way. It's the same level of coaching as working with me in person, just without needing to be in the gym with me every week.


What changes have you made to keep your customers safe from Covid-19?

My in-person sessions run in a clean, private studio space with equipment wiped down after every use. Most of my coaching now happens online too, so there's no need to be in a shared space at all if that's what works better for you.

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