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Are you ready for a life-changing transformation? Look no further! I'm Peter, the expert who will guide you towards the results you've been dreaming of. With 27 years of experience, I have helped countless clients completely transform their lives. As a qualified Personal Trainer, Nutritional Ninja, and Diabetes Practitioner, I am equipped with the knowledge and skills to help you achieve remission and tackle nutrition, mindset, and lifestyle changes.
Richard Jones
Peter is approachable, friendly, reliable, motivating, experienced, flexible and very patient. I like the app and the training programmes that Peter provides is massively helpful. The programme is great, and would absolutely recommend Peter as a Coach, and Life Coach. Peter has really positively impacted my mental and physical wellbeing. The coaching calls really leaves me motivated even when I have my toughest days!
West sussex
I choose to work with committed individuals who value personal training/coaching, understand how change/adaptation works and take a patient, long-term and life-long approach to health, fitness and well-being. I offer a variety of services, my skill set ranging from teaching kettlebell to boxing to weight-lifting to powerlifting to MovNat to body transformations. Mostly, I work 1:1 or in small groups and tailor my programs to suit your needs, fitness and ability level.
Kate Johnson
Claude has listened to my needs & goals then tailored a plan to fit. He is friendly, encouraging, quite clearly knows what he's doing & is extremely patient with my 'newbie to exercise' status! My goals have already started to be met & the positive impact of working with him has trickled through to other areas of life I'd wanted to tweak. Highly recommended!!
West sussex
Our private personal training company offers the highest standard of coaching around. Every part of the experience is tailor made for you the client to ensure that you get the best possible results from working with us. We work with you to teach you the fundamentals of training and nutrition and to grow your confidence. If you know why you are doing something chances are you will continue when you understand the ''whys'.
East sussex
I grew up in Brighton and studied Fitness instructing and Health & Nutrition at Varndean college, Shortly after I qualified as a Personal trainer in 2016, I've learnt so much since being in this industry and have helped improve many lives with my knowledge and I love watching clients progress and succeed passed goals they previously thought were impossible. With the combination of my dietary knowledge, my diverse and exciting sessions we can transform your life.
Stewart
I've been working with Mahli for about 3 months and have completely changed my body type and fitness level. Mahli initially helped me lose a significant amount of weight and now we are working on improving my strength and all over fitness. His programs are always interesting, challenging and varied. He also listens to his clients and will always adapt to his clients' shifting need and priorities. He's a professional trainer in every sense, always punctual, polite and good fun to train with.
West sussex
Jess Daniel Personal Training helps women feel in control of their bodies again, through exercise and nutrition. Whether you are new to exercise or need a little motivation to lose weight, tone up, or eat better, working with Jess will ensure you create healthy, sustainable habits. Jess provides everything from one-to-one sessions to small groups, nutritional advise and ongoing daily support.
West sussex
Practical, professional, personal training designed with you & your needs at the core of what i do. Bespoke Training plans tailored to your needs. Fully insured REPs Member, with Level 3 Diplma in Personal Training. #thiswomandoes #thebestofyou
Anikka Burton
West sussex
At Route 1 Fitness our mission is to help you look and feel like the best version of you possible! You will work with a professional Coach 1-2-1 and get the accountability and support you need with a fully individualised exercise, nutrition and lifestyle program. Our service goes far beyond the four walls of the gym as we focus on optimising everything in your life to help you get to where you want to be.
Ameir Mahgoub
Great gym, the coaches are really knowledgeable and the personal training programmes are so well planned; tailored to your needs so you enjoy it whilst at the same time reach your goals. I don't think I could ever go back to a conventional gym nor expect to having such an effective training regime elsewhere. On top of all that the community is really friendly and supportive making the whole experience so enjoyable.
East sussex
Hi! I hope you will find everything you need to know here. I am an Exercise Specialist (FCIMPSA) and Yoga Instructor (DIP) and Occupational Therapist (BSc) with over 27yrs experience in the Health and Fitness Industry. I work with people with a variety of health and weight issues, that are impacting on their lives. I have an enthusiasm and passion for empowering people. Whether thats wanting to get healthier, stronger and loose weight and/or to maintain or regain independence in daily tasks, improve your stamina, endurance, balance, strength and range of movement.
Stephen Barnard
When making contact with Angi, one is given a free consultation meeting to asses one’s needs. Angi explains to you what she can do to help you. She asks what you feel you need, and what your goals for recovery, or well being might be.
(In my case I was just learning to walk again, after a very bad accident, and 10 weeks in hospital. Both legs had been severely damaged, and had required major surgery).
At this point one is told the prices of treatments.
The prices are very reasonable, and an even better deal if one books in blocks of sessions.
The sessions can be either face to face in one’s own surroundings, or via zoom.
I have opted for face to face, and this works well for me, with Angi always arriving promptly.
The sessions are conducting in a very professional way.
This is not to say that there is no friendliness, or humour.
Angi has both in abundance. 😊
Angi arrives in a professional therapist outfit, showing badges of her qualifications.
Confidence is instilled from the very beginning.
Encouraging, and striving to help you through the exercises she has worked out.
One’s exercises are never too strenuous, but push one to achieve and grow with strength and confidence each session.
Her knowledge of the body seems to know no bounds!!
Her sessions are totally personalised for each client, and adjusted each time if the need arises.
For example: if one is suffering with a bad back, aching limbs, headache etc., one’s program is adjusted accordingly.
As you can probably tell from this review…
I can highly recommend Angi to anyone wanting/needing to repair themselves.
You’ll not regret venturing down a route of renewed well being!
Stephen
West sussex
I help people who want to get leaner, stronger and happier achieve their fitness goals. Most of my clients are new to exercise or don't like the typical gym environment. As someone who has lost a third of her body weight I know what it's like to feel heavy and unfit, and how confusing all the different advice can be! I offer nutrition and lifestyle advice as well as exclusive personal training sessions with full support and assessment along the way.
Louise Gardiner
Kim is a brilliant trainer. I definitely felt like I had worked hard, but without the hard work, arduous feeling I often get from exercise! Kim is so encouraging meaning that everyone of all levels can make progress and get the results they want and enjoy the process! Would recommend to anyone and everyone!!
West sussex
With years of success and experience, working at Virgin Active, David Lloyd and British Military Fitness I have adopted the most effective approach to complete a needs analysis and realistic goal setting. I am offering Personal Training in Worthing and surrounding areas, whether you choose 1-2-1 training in my studio, mobile training at your home or the various boot camps in Worthing and Findon.
United kingdom
Excel Coaching is a dedicated personal training facility located in Findon, Worthing West Sussex. It is a fully equipped gym that boasts a large range of leading industry fitness equipment.Our range consists of the following: Precor Treadmill SciFit Stepper Rowing Machine Watt training Ergometer Life Fitness Resistance range: Shoulder press Seated Row Chest Press
I provide 1-2-1 sessions from my home gym in Worthing or at Energie Fitness in Brighton. I work with those genuinely wanting to make a change. All I need from you is commitment and a willingness to open your mind to a more positive, healthy lifestyle. Check out my instagram to see a bit more of what I'm about @bethkavpt. For the quickest response email me directly : bethkavpt @outlook.
Fully qualified Personal Training and Nutrition support from our exclusive studio in North Chailey, and online with our exclusive 10 week fat loss programme
West sussex
I help women feel better by getting fitter. I am currently offering remote Personal Training. Generally via Zoom but happy to connect remotely in a way that suits you. I pride myself on providing a friendly but professional and highly effective personal training service.
Personal training and online fitness coaching provided by someone who has been through their own fitness journey and understands how hard it can be. I work with clients in person and online. And I specialise in weightloss, increase in muscular definition, nutrition plans, positive habit creation and more. If you’re wanting to create a more positive overall lifestyle, i’m confident I can help you.
Jade Hart
I've been training with George for nearly 6 months now and have learnt more about my body and my health in that time, than I have in my life. I leave every session having learnt something new, feeling refreshed and much happier. I never realised how much fitness impacts your mental health until I began these sessions and I can honestly say I have never felt better. George puts so much thought and detail into each session, and genuinely cares about your progression, keeping it real throughout. If you're considering getting a PT, speak to George. You won't regret it.☺️
West sussex
Since becoming a qualified Personal Trainer, I've worked and trained as a fitness professional in commercial gyms, health and fitness centres, private bodybuilding style complexes and country clubs. I have over six years of experience in health and fitness; spending hundreds of hours training clients on a one-to-one basis on the gym floor. With my experience, and through the knowledge I have gained, I have now built my own gym in which to train my clients and pass on what I have learnt.
Tariq Jariri
If it wasn’t for Equilibrium fitness, I wouldn’t be dedicated to the gym like I am now. Gave me the perfect Gym plan and amazing diet advice to make sure I get the best results in the shortest time. An amazing friendly guy with a huge knowledge for fitness/body so would definitely recommend to anyone who wants to start the gym or to anyone looking to change the way they workout. Also more than motivational he makes sure that you don’t give up, he gets you started and makes sure you keep on going! Thank you Equilibrium fitness for getting me dedicated to the gym and a better life style!
East sussex
TAKING ON NEW CLIENTS - limited availability: - PLEASE EMAIL - Contact details available on website below. WEBSITE: www.innercirclefitness.co.uk --- Inner Circle Fitness is a personal training company with a difference. We designed Inner Circle because we became tired of meeting the same types of trainers out there. Sporty people who have never struggled with their weight, have always been injury free and fitness comes easily to.
West sussex
Red Eagle Martial Arts is a family friendly and special educational needs friendly school. We provide Martial arts class's that everyone is welcome to train in. We also offer 1-2-1 training which is very popular. We cover Karate, Kickboxing, Freestyle Karate, and Fitness. We teach the kids a range of important "life skills", helping to improve confidence, self-esteem, respect, teamwork, problem-solving, balance and coordination along with many more.
West Sussex
At Route 1 Fitness our mission is to help you look and feel like the best version of you possible! You will work with a professional Coach 1-2-1 and get the accountability and support you need with a fully individualised exercise, nutrition and lifestyle program. Our service goes far beyond the four walls of the gym as we focus on optimising everything in your life to help you get to where you want to be. At Route 1 Fitness we guarantee you not just results in the short term, but long term too. We don't believe in quick fixes, fads and a one size fits all approach. We believe fitness should be fun, and it should be challenging. At Route 1 Fitness you will get to work with the most highly educated Coaches with real life experience of helping 100's of clients achieve their results.
We help our clients achieve their goals by giving them a fully individualized plan, that is not only about exercise but also about nutrition and lifestyle. This is all completely bespoke and we work with each client in a collaborative process to help them get to where they would like to be.
On top of all this our clients get to come and complete their training programs at our bespoke facility in Crawley, where they will meet and become part of a small community of like minded people.
Firstly, we don't really think that way as a base - if we get caught up and solely focus on the 'body of our dreams' that implies a certain image and that we are gonna focus purely on that. Health and wellbeing for us is as much about helping our clients get into the best possible frame of mind and mental space as possible. We want our clients to obviously look good BUT also feel good. You can look awesome and be miserable as sin so we would rather focus on what will help people achieve happiness long term.
What we love is helping people who have been through the fitness mill, our clients have generally tried all the diets, all the fitness fads, they don't like a normal gym environment and they all want to find a way to exercise, nourish their bodies and live their lives that gives them a deeper sense of fulfillment. We love moving people away from viewing exercise as a compensatory behavior and into something that becomes part of their everyday lives.
We love helping people find fulfillment in fitness. The sense of achievement from helping people on an individual basis is just so incredibly rewarding. The relationships we build are genuine ones, lasting many years and we love knowing that we have had a positive impact on peoples lives and have educated them in a way to move, eat and live that will help them forever.
Because we are offering a truly unique individualized service unlike anyone else. We are all highly educated professional trainers, this isn't a hobby , for us, this is our career.
We are part of a larger group of gyms, there are a total of 60 OPEX Gyms throughout the world with currently only 3 in the UK.
You should choose us because we want to help you find a way to enjoy exercise, learn how to eat to feel and look great, and to live your life to it's absolute fullest.
We have been providing online coaching to members since 2015. This is not a new service to us and is as comprehensive as our onsite memberships.
We have implemented a full COVID-19 policy going over and above guidance from the UK Government and our governing body, UK Active. In summary we have greatly reduced capacity in the gym, increased times between sessions, implemented a thorough cleaning schedule and ask for all members to take extra precautions before coming to the gym.
