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Find a Personal Trainer in West Sussex

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The average price of Personal Trainers in West Sussex is £45 per session

Route 1 Fitness profile image

Route 1 Fitness

West Sussex

‘20 Certificate of Excellence

At Route 1 Fitness our mission is to help you look and feel like the best version of you possible! You will work with a professional Coach 1-2-1 and get the accountability and support you need with a fully individualised exercise, nutrition and lifestyle program. Our service goes far beyond the four walls of the gym as we focus on optimising everything in your life to help you get to where you want to be. At Route 1 Fitness we guarantee you not just results in the short term, but long term too. We don't believe in quick fixes, fads and a one size fits all approach. We believe fitness should be fun, and it should be challenging. At Route 1 Fitness you will get to work with the most highly educated Coaches with real life experience of helping 100's of clients achieve their results.

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How do you help your clients achieve their fitness goals?

We help our clients achieve their goals by giving them a fully individualized plan, that is not only about exercise but also about nutrition and lifestyle. This is all completely bespoke and we work with each client in a collaborative process to help them get to where they would like to be.

On top of all this our clients get to come and complete their training programs at our bespoke facility in Crawley, where they will meet and become part of a small community of like minded people.

What’s the secret to getting the body of your dreams?

Firstly, we don't really think that way as a base - if we get caught up and solely focus on the 'body of our dreams' that implies a certain image and that we are gonna focus purely on that. Health and wellbeing for us is as much about helping our clients get into the best possible frame of mind and mental space as possible. We want our clients to obviously look good BUT also feel good. You can look awesome and be miserable as sin so we would rather focus on what will help people achieve happiness long term.

What do you love most about your job?

What we love is helping people who have been through the fitness mill, our clients have generally tried all the diets, all the fitness fads, they don't like a normal gym environment and they all want to find a way to exercise, nourish their bodies and live their lives that gives them a deeper sense of fulfillment. We love moving people away from viewing exercise as a compensatory behavior and into something that becomes part of their everyday lives.

What inspired you to start your own business?

We love helping people find fulfillment in fitness. The sense of achievement from helping people on an individual basis is just so incredibly rewarding. The relationships we build are genuine ones, lasting many years and we love knowing that we have had a positive impact on peoples lives and have educated them in a way to move, eat and live that will help them forever.

Why should our clients choose you?

Because we are offering a truly unique individualized service unlike anyone else. We are all highly educated professional trainers, this isn't a hobby , for us, this is our career.

We are part of a larger group of gyms, there are a total of 60 OPEX Gyms throughout the world with currently only 3 in the UK.

You should choose us because we want to help you find a way to enjoy exercise, learn how to eat to feel and look great, and to live your life to it's absolute fullest.

Can you provide your services online or remotely? If so, please add details.

We have been providing online coaching to members since 2015. This is not a new service to us and is as comprehensive as our onsite memberships.

What changes have you made to keep your customers safe from Covid-19?

We have implemented a full COVID-19 policy going over and above guidance from the UK Government and our governing body, UK Active. In summary we have greatly reduced capacity in the gym, increased times between sessions, implemented a thorough cleaning schedule and ask for all members to take extra precautions before coming to the gym.

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