Where do you need Personal Trainers?
We’ll help you find a Personal Trainer in West Sussex. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in West Sussex and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
East sussex
Hello, I hope you will find everything you need to know here. Due to the COVID19 I am doing all sessions via remote training: all you need is a device that will load Zoom. I can help you set this up. Hopefully in 2021 we will soon be able to move to Face to Face indoors in time. I am a Health and Fitness Coach; specialising in working with people with simple or complex health conditions (Exercise Referral Instructor), and Yoga Instructor with over 25yrs experience working in the health and fitness industry.
Chris
Not enough stars! Angi needs more than 5!
I've found Angi to be incredibly enthusiastic about helping me to get to my goals. She is experienced and knowledgeable about fitness and nutrition. During our sessions she makes it fun, and she knows just the right amount of challenge to give me but not so hard that it feels impossible. My initial reason for getting a personal trainer was to lose weight. I have now lost a considerable amount of weight and feel great. However, Angi has taught me so much about how my body works, plus nutritional information that Ive changed my food habits, time of eating,exercise habits etc to maximise my health.
West sussex
At OPEX Gatwick you will have your own dedicated & professional Coach who creates a fitness experience just for you. Our service goes far beyond the four walls of the gym as we focus on optimizing everything in your life to help you get to where you want to be. In the current climate of gyms being closed, what we believe people need now more than ever is the support of a professional Coach to help them achieve their goals.
Ameir Mahgoub
Great gym, the coaches are really knowledgeable and the personal training programmes are so well planned; tailored to your needs so you enjoy it whilst at the same time reach your goals. I don't think I could ever go back to a conventional gym nor expect to having such an effective training regime elsewhere. On top of all that the community is really friendly and supportive making the whole experience so enjoyable.
West sussex
I help women feel better by getting fitter. I am currently offering remote Personal Training. Generally via Zoom but happy to connect remotely in a way that suits you. I pride myself on providing a friendly but professional and highly effective personal training service.
London
My story: Initially trained and competed as a boxer, my first foray into was coaching people in the gym how to jump rope like I would in 2009. In 2010 I set up my company, On The Ropes to bring jump rope training to a wider audience and teach it the right way. I've been running weekly classes in London since 2010 and teamed up with US Olympian Buddy Lee to create training courses and accredited certifications globally.
Glen
I posted an ad on bark to help me with my weight loss.
Wasim called me and ran through his process which differed to other PT's and explained his holistic approach.
I was impressed with the amount of effort put in and was given some assessments to complete. On the back of this, I was provided with a thorough program which took into account my goals (weight loss and core strengthening) and he provided this through an online platform plus 3 sessions per week.
The sessions were very varied and interesting. He has a lot of knowledge and mixed things up so I didn't get bored.
I think even more than my results (15lbs weight loss achieved!!) was how much I learned about my body and exercise. He always stresses the reasons he does every exercise and you always leave knowing more than you did the last session.
Highly recommended as the training is tailored and very detailed to you and your goals.
Mobile Personal Training and Group Fitness Training by Personal Trainer Jeremy Luff in Sussex, Surrey and London. Jeremy Luff - Personal Trainer Based in Southwater, Horsham, Jeremy Luff comes from a huge background of sporting success and invested interest in health and fitness. From an early age Jeremy showed a positive interest in the Olympic sport of Judo, and throughout his 24 years of competition became Sussex and Essex County Champion, Southern Area and Northern Home Counties Champion.
carolyn
I started training with Jeremy only a month ago and I am enjoying my few weeks training so far.
Jeremy encourages me to push myself and improve my fitness, and I find our sessions are enjoyable and fun at the same time.
He is reliable and flexible - he travels a fair distance to train me and accommodate my early schedule.
Very professional coaching and he definitely will help you to achieve your fitness goals!
West sussex
Our private personal training company offers the highest standard of coaching around. Every part of the experience is tailor made for you the client to ensure that you get the best possible results from working with us. We work with you to teach you the fundamentals of training and nutrition and to grow your confidence. If you know why you are doing something chances are you will continue when you understand the ''whys'.
East sussex
I grew up in Brighton and studied Fitness instructing and Health & Nutrition at Varndean college, Shortly after I qualified as a Personal trainer in 2016, I've learnt so much since being in this industry and have helped improve many lives with my knowledge and I love watching clients progress and succeed passed goals they previously thought were impossible. With the combination of my dietary knowledge, my diverse and exciting sessions we can transform your life.
Ali
I signed up for the 10 sessions for £99 offer, it was amazing, I run a lot but needed to do something else to build some strength up, and Mahli designed me a specific program to help with that, every session was a challenge which I wanted so I was working hard, which involved interval training, circuit training, and weight training.
After the 5 weeks I noticed such a difference and Mahli also gave me dietary advice and tips along the way.
He really motivated me on each session and encouraged me when I was feeling like I had no more energy!
Since the PT sessions I have also signed up for Mahli’s bootcamp and in the new year intend to sign up for others he will be doing.
Thank you 😀
West sussex
Jess Daniel Personal Training helps women feel in control of their bodies again, through exercise and nutrition. Whether you are new to exercise or need a little motivation to lose weight, tone up, or eat better, working with Jess will ensure you create healthy, sustainable habits. Jess provides everything from one-to-one sessions to small groups, nutritional advise and ongoing daily support.
West sussex
Practical, professional, personal training designed with you & your needs at the core of what i do. Bespoke Training plans tailored to your needs. Fully insured REPs Member, with Level 3 Diplma in Personal Training. #thiswomandoes #thebestofyou
West sussex
I help people who want to get leaner, stronger and happier achieve their fitness goals. Most of my clients are new to exercise or don't like the typical gym environment. As someone who has lost a third of her body weight I know what it's like to feel heavy and unfit, and how confusing all the different advice can be! I offer nutrition and lifestyle advice as well as exclusive personal training sessions with full support and assessment along the way.
Louise Gardiner
Kim is a brilliant trainer. I definitely felt like I had worked hard, but without the hard work, arduous feeling I often get from exercise! Kim is so encouraging meaning that everyone of all levels can make progress and get the results they want and enjoy the process! Would recommend to anyone and everyone!!
West sussex
With years of success and experience, working at Virgin Active, David Lloyd and British Military Fitness I have adopted the most effective approach to complete a needs analysis and realistic goal setting. I am offering Personal Training in Worthing and surrounding areas, whether you choose 1-2-1 training in my studio, mobile training at your home or the various boot camps in Worthing and Findon.
United kingdom
Excel Coaching is a dedicated personal training facility located in Findon, Worthing West Sussex. It is a fully equipped gym that boasts a large range of leading industry fitness equipment.Our range consists of the following: Precor Treadmill SciFit Stepper Rowing Machine Watt training Ergometer Life Fitness Resistance range: Shoulder press Seated Row Chest Press
East sussex
I offer a mobile personal training service; train in your home, garden or outdoors in one of the many parks across Brighton & Hove and the surrounding area. I also offer remote personal training via Skype, Zoom and WhatsApp and to make remote training as personal as possible I've invested in a motion sensor camera, so that I can coach without worrying whether or not you can see what I'm doing.
West sussex
Weightloss, increased fitness endurance and strength and muscle building, toning and mobility. I have my own garage gym that has been converted (with air conditioning) based in Storrington - RH20 4QN. Unfortunately I am not able to offer any other locations. Please message me to discuss your goals and requirements.’
Surrey
I am an extremely well qualified and experienced Personal Trainer offering a full range of lifestyle interventions from exercise training, nutrition advice, injury rehab, postural and muscle assessments and sports massage. Essentially I am a performance trainer and have worked with a huge range of people including those with medical conditions. I have tutored, teaching those who wanted to be personal trainers for over 8 years and since 2006 I have been part of The Energy Projet Europe coaching senior executives and groups on enhancing their physical, emotional and mental energies.
West sussex
Since becoming a qualified Personal Trainer, I've worked and trained as a fitness professional in commercial gyms, health and fitness centres, private bodybuilding style complexes and country clubs. I have over six years of experience in health and fitness; spending hundreds of hours training clients on a one-to-one basis on the gym floor. With my experience, and through the knowledge I have gained, I have now built my own gym in which to train my clients and pass on what I have learnt.
Tariq Jariri
If it wasn’t for Equilibrium fitness, I wouldn’t be dedicated to the gym like I am now. Gave me the perfect Gym plan and amazing diet advice to make sure I get the best results in the shortest time. An amazing friendly guy with a huge knowledge for fitness/body so would definitely recommend to anyone who wants to start the gym or to anyone looking to change the way they workout. Also more than motivational he makes sure that you don’t give up, he gets you started and makes sure you keep on going! Thank you Equilibrium fitness for getting me dedicated to the gym and a better life style!
West sussex
Red Eagle Martial Arts is a family friendly and special educational needs friendly school. We provide Martial arts class's that everyone is welcome to train in. We also offer 1-2-1 training which is very popular. We cover Karate, Kickboxing, Freestyle Karate, and Fitness. We teach the kids a range of important "life skills", helping to improve confidence, self-esteem, respect, teamwork, problem-solving, balance and coordination along with many more.
West sussex
Are you feeling stuck with your weight, health or even your life? Do you want results and change but don't know how to go about it? Is something holding you back from making changes? If the answer is YES to any of these questions, then keep reading....... ..... this is where Mustard Seed PT comes in, starting here and now! You see a mustard seed starts small, but grows into a huge tree given the right conditions.
Kate Woodley
I was fortunate to work with Lucy, she was brilliant. I keep fit by running but never did anything else,so it was great to learn different exercises to help improve all of my body. The nutrition advice really helped with what to eat. All in all it helped me to build strength and improve my stamina and feel better,the bonus was that I enjoyed it too.
West Sussex
At OPEX Gatwick you will have your own dedicated & professional Coach who creates a fitness experience just for you. Our service goes far beyond the four walls of the gym as we focus on optimizing everything in your life to help you get to where you want to be. In the current climate of gyms being closed, what we believe people need now more than ever is the support of a professional Coach to help them achieve their goals. At OPEX Gatwick we help you realize true fulfillment in fitness over a lifetime. No more quick fixes, no fast tracks, no fads. A genuine relationship with a personal trainer who will help guide you & optimize your performance in & out of the gym.
We help our clients achieve their goals by giving them a fully individualized plan, that is not only about exercise but also about nutrition and lifestyle. This is all completely bespoke and we work with each client in a collaborative process to help them get to where they would like to be.
On top of all this our clients get to come and complete their training programs at our bespoke facility in Crawley, where they will meet and become part of a small community of like minded people.
Firstly, we don't really think that way as a base - if we get caught up and solely focus on the 'body of our dreams' that implies a certain image and that we are gonna focus purely on that. Health and wellbeing for us is as much about helping our clients get into the best possible frame of mind and mental space as possible. We want our clients to obviously look good BUT also feel good. You can look awesome and be miserable as sin so we would rather focus on what will help people achieve happiness long term.
What we love is helping people who have been through the fitness mill, our clients have generally tried all the diets, all the fitness fads, they don't like a normal gym environment and they all want to find a way to exercise, nourish their bodies and live their lives that gives them a deeper sense of fulfillment. We love moving people away from viewing exercise as a compensatory behavior and into something that becomes part of their everyday lives.
We love helping people find fulfillment in fitness. The sense of achievement from helping people on an individual basis is just so incredibly rewarding. The relationships we build are genuine ones, lasting many years and we love knowing that we have had a positive impact on peoples lives and have educated them in a way to move, eat and live that will help them forever.
Because we are offering a truly unique individualized service unlike anyone else. We are all highly educated professional trainers, this isn't a hobby , for us, this is our career.
We are part of a larger group of gyms, there are a total of 60 OPEX Gyms throughout the world with currently only 3 in the UK.
You should choose us because we want to help you find a way to enjoy exercise, learn how to eat to feel and look great, and to live your life to it's absolute fullest.
We have been providing online coaching to members since 2015. This is not a new service to us and is as comprehensive as our onsite memberships.
We have implemented a full COVID-19 policy going over and above guidance from the UK Government and our governing body, UK Active. In summary we have greatly reduced capacity in the gym, increased times between sessions, implemented a thorough cleaning schedule and ask for all members to take extra precautions before coming to the gym.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
