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The average price of a Personal Trainer in East Sussex is £33.00 per session

Functional Fitness for Independence profile image
F

Functional Fitness for Independence

East Sussex

Hello, I hope you will find everything you need to know! 2020 Offer: 20 sessions for £400!! January only, normally 20 Sessions £500. I am a REP’s Level 4 Personal Trainer specialising in low back pain, obesity and complex health conditions (Exercise Referral Instructor) and Yoga Teacher with over 25yrs experience working in the health and fitness industry. I have an enthusiasm and passion for empowering people to achieve their goals. Whether thats wanting to get stronger, healthier, increase your range of movement, balance or loose weight. I also work with those going for or who have had Gastric surgery. I can help you regain independence in daily tasks, improve your stamina and endurance. I have a 'whole body' approach which means that I look at your current health, any past or current health conditions or injuries and medications you may be taking. This is to make sure that there are no contraindications to exercise that would place you at risk and to make your programme unique to you and your needs and goals you would like to achieve. Maybe you have a specific goal in mind, like getting up the stairs, walking or running a 5K! or a Marathon for a loved one or charity. No matter what your Goal is I am sure I can help you get there. If your reading this then maybe you've decided it's time to make that change! Whether thats small or large it doesn't matter; lets get started! Exercise is about what you enjoy - it doesn't have to be standard gym workouts. It can be so much more and I have the skills and knowledge to show you. I trained with YMCAfit and now have my own 1-1 training, I utilise my in-depth knowledge of anatomy and physiology, health conditions and nutrition in my Personal Training, to help my clients build a positive, balanced and healthy physical and nutritional lifestyle. I work with clients in their own homes, outdoors or in my home studio/gym. I have a full range of equipment that I can bring to you. I also do 121 Yoga and either put this within your programme or it can be a separate session. Yoga is a wonderful way to build strength, flexibility and balance and is very popular with my clients. Together we will find your likes, build them into a graded programme that is specific to you; so that you come away accomplished, happy and seeing the results week on week. I have the following Qualifications, Skills and Registrations: Level 4 Low Back Pain & Obesity Specialist Exercise Instructor. Level 3 Advanced Diploma in Personal Training Level 3 Diploma in Exercise Referral Occupational Therapist BSc Yoga Teacher Level 3 Nutrition TRX Suspension Training Instructor St John Ambulance First Aid - NHS Mandatory Training GP Exercise Referral Programmes Health and Fitness Assessments Cardio, Weight and Resistance workout exercise planning and training Closed Kinetic Chain exercises/training Core stability and stretching exercises/training Seated exercise plans Indoor and Outdoor training Walking to running programmes Kinesiology Taping to support muscles Nutrition advice and planning 2020 Rates: £35 hr Session paid monthly (x4 £140) Block booking 10 Sessions £30hr session. (x10 £300) Block booking 20 Sessions £25hr session (x20 £500) Credit/Debit Card payments taken Note: Website is currently being updated but still online. Thank you

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Hear from
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How do you help your clients achieve their fitness goals?

Personalised training plans to improve your health, strength, endurance and fitness!

Personal training sessions graded to meet your needs: including following/incorporating Physiotherapy exercise plans.
Individually designed workouts that fit with your goals and needs.
Regular health checks: BP, weight, range of movement and referral to Health professional if needed.
Body composition analysis
Kinesiology Taping to support muscles, reduce stress on joints and promote/improve circulation.
Commitment to get you to your goal
Latest exercise techniques
Food diary analysis
I offer a free consultation to discuss your goals and needs and how a fitness and nutrition programme can help you get there. I can visit you at home or work or alternatively you can come to me. There is no pressure for you to decide then and there - you have to feel that I am the right Personal Trainer for you. I believe in positive encouragement and reinforcement and have found this to be the most rewarding way to help others and for us to build a healthy rapport. Its your journey and I will support you throughout it.

I will carry out a full Health Assessment before we start to look at any current health conditions that will impact on how we plan your sessions. This is not only to optimize the activities for you but to make sure any risk areas are addressed and therefore goal setting is achieveable and the programme is sustainable.

Ultimately I plan for you to have fun and enjoy your journey to improved health and reaching that goal!

What’s the secret to getting the body of your dreams?

The secret simply is Health! Getting healthy, stronger and having more endurance will help you improve your independence and body shape, however when you feel all these things; you will find your self confidence and emotional wellbeing has improved to.

What do you love most about your job?

I love all of the aspects of this job and thats why i do it, having had ill health many years ago and being wheelchair bound for 18months to now running Marathons in my 50's I know that many things are possible even when you think they are not. It's not about miracles, its' about the journey from ill health to health, maintaining your current level or regaining your independence. To watch my clients transform whether it's a small change or large gives me a great sense of pride not only in myself but more importantly in them. Perseverance is the key and my motivation, guidance and most of all making it fun is what brings results. I wouldn't want to do anything else.

What inspired you to start your own business?

I have worked in the Health and Fitness industry for 25years, as a qualified Occupational Therapist adding Personal Training and GP Exercise Referral was a natural progression and I am also a Yoga Teacher.
The NHS is struggling to meet the needs of those caught in the cycle of ill health, weight gain more ill health and medication side effects. Physiotherapists whilst doing a great job do not have the time or capacity to work with individuals in this situation. Its not just about these issues but with older adults the importance of maintaining your core strength is vital to avoid those simple trips and falls that can have a huge detrimental effect long term.
I hope more personal trainers start to work in this field in the future.

Why should our clients choose you?

I am dual qualified as an Personal Trainer: Exercise Referral Instructor and Yoga Teacher; have combined the two along with Occupational Therapy allowing me to work with individuals who have long term chronic health conditions. An in-depth knowledge of health, natural patterns of movement, disease, medication, side effects and contraindications means that I can create a plan that will increase your health, strength, endurance and cardio fitness levels at a pace that is safe for you and create the results you need. I will also look at your nutrition and advise within current guidelines how to change or adapt it to give you energy and nutrition whilst still enjoying it. Essentially I will help you create your new lifestyle! I am professional, registered and insured and love what I do and find my enthusiasm is catching; so watch out!

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Example requests

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What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Increase muscle strength, Weight loss, Flexibility

Which location(s) would you consider?

Gym, Outdoors, Private studio

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am currently doing aerial training and would like personal training to help increase my strength and flexibility so I can improve my aerial skills

What is your gender?

Male

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Gym, Outdoors

Do you have any day preference(s)?

Tuesday, Thursday, Sunday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I dont eat properly I eat bits here and there one main meal a day I wanna get big and strengthen my muscles not to worried about duration like pace and long distance training

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Outdoors, Private studio

Do you have any day preference(s)?

Tuesday, Thursday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

To get out of home back into gradually being around people yet my health has been a problem . I have Copd and cancer,yet have some levels of fitness

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