With your fitness goals in mind, I provide a friendly and encouraging environment for you to train in. I believe in getting away from the drill instructor image of yesteryear and providing a more encouraging, educational and better value for money service. So whether you are new to the gym and want to build confidence or if you need technique pointers and programme design as a more advanced trainer, I will have you covered.
I specialise in strength and conditioning, body composition changes (fat loss or muscle gain), and boxing, as well as technique work advanced exercises such as the squat, deadlift and bench press. I like to keep in touch with my clients throughout the week to ensure that they are sticking to their plan and making healthy long term changes.
I offer both 1-1 and joint personal training.