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The average price of a Personal Trainer in South London is £31.00 per session

Ross Sutton Personal Training profile image

Ross Sutton Personal Training

At Ross Sutton Personal Training we focus on getting you to move better! I’m a generalist and don’t “specialise” in anything I work with a variety of clients working on many goals from fat loss, to half-marathon training. My career as a personal trainer, has already led to working with Croydon Council and Nike London representing their brand as a Nike Training Club Pro Trainer! Opportunities coming after working very hard and having my work recognised which I take great pride in! We focus on the foundational movements of our body and master the basics to get you not only moving better but stronger in the process! Every exercise has a purpose, a reason for its inclusion! The basics we find always lead to the best results.

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How do you help your clients achieve their fitness goals?

We work together and map out a strategy to help you get to where you want to be.
It takes a lot of hard work and commitment with training, nutrition and recovery all playing huge parts in leading a healthier lifestyle.
When you become my client, you will receive a monthly recipe book of 30 delicious, healthy meals which can be scanned into MyFitnessPal along with a Guide to Calories to help you understand more about food.

What’s the secret to getting the body of your dreams?

Trust the process and work hard. You won't get to your end goal in 1 week. It is a long term commitment and if you expect to achieve results in a week you will be disappointed.

What do you love most about your job?

Helping people. Simple as that, I wanted to be able to share my experiences of my health and fitness journey and be able to inspire and help others achieve what they want to get to.

What inspired you to start your own business?

Back in 2015 I weighed in at 254lbs (115kg's) and I wasn't able to do things with friends because of weight. I wanted to change my life around so got into health and fitness. 5 years on I weigh 165lbs (70kg's) and doing things I wasn't able to do all those years ago.

I got into personal training to help others along there way to bettering themselves!

Why should our clients choose you?

Clients should choose me because already in my career I've been fortunate to have my work recognised by Nike London who I am now partnered up with, with a mission of getting people moving and making sport a daily habit.
I've also worked with Croydon Council to promote health & fitness. These opportunities came from working extremely hard and being good at what I do!

I also don't stop educating myself. Every week I have designated studying slots designed at educating myself and being able to offer a better service to my clients.
Every client will receive a biomechanics assessment used to understand if there is anything that could be a problem or certain exercises are better off than others.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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