HIIT 4 Fitness
I became a Personal Trainer because I love exercise and truly believe it is the best therapy for a bad day. You don't have to be the sportiest or the fittest to enjoy exercise, you just have to have the right Trainer that will create programs that suit you, your abilities and what you like to do. Just because you don't like running on the treadmill or lifting heavy weights doesn't mean you can't exercise. I have spent my life hating cardio, you'd never see me running or on the cross trainer, so I had to find a way that I did enjoy because if you don't look forward to your workouts then you won't be able to keep them up, the key to sustaining a healthy lifestyle is to enjoy it!
I make it my mission to get to know my clients and create relationships with them that mean I can design workouts that not only help them reach their goals but change their views on exercise.
My sessions vary between 45-60 minutes depending on how we are training because I believe that's all you need to get the maximum benefit from a workout, my clients burn between 500 and 700 calories in that time whilst increasing their muscle strength.
I also have an online software which can be used on computers or downloaded as an app on your phone so you can have at home workouts to do between training and nutrition plans to use as a guideline to get your eating habits on track.
I specialize in HIIT which means burning the maximum amount of calories in a minimal time and I've also spent 14 years training to be a 3rd degree black belt in Taekwon-Do but this doesn't mean your session would have to involve these things if they didn't suit you. I've taught all abilities from beginners to pro's, young to old, male and female, I love to work with anyone and everyone that is looking for a new path.
I have two gyms that I work from, one in Bournemouth and one in Poole, or I can come to your home if you'd prefer.
Session price depends on how many you would like, I offer block booking discounts and also discount if you chose to train with a friend.
HIIT 4 Fitness was created because I love helping people change their lives and the way they look at themselves. I enjoy meeting people ready to make a change and couldn't think of a more rewarding job than offering these inspirational people some guidance on their journeys.