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Find a Personal Trainer in Dorset

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The average price of a Personal Trainer in Dorset is £30.00 per session

JK House Training Centre profile image
J

JK House Training Centre

Dorset

My name's Kieron. I’m a mobile Personal Trainer in Poole, Dorset. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services.  I am based in Poole, also able to cover areas such as Sandbanks, Bournemouth, Upton and Wareham. Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being? • Perform better - Do you want less stress and more energy? If any of these apply to you, then give me a call anytime, on 07919 530778, and take the first step to a new you!

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How do you help your clients achieve their fitness goals?

I work with my clients to transform their bodies and smash their goals together, with a personalised training systems, tailored to each client’s needs. During our first free taster session. we will discuss what you want out of our programme and see how we can get you there. Whether it is weight loss, wanting a healthier lifestyle or getting your beach body tip top, we will start the journey together, all the way with my constant 24 / 7 support and bad puns.

What’s the secret to getting the body of your dreams?

The will to want it! Anybody can say they want to change but the dedicated will do it!

What inspired you to start your own business?

Why I Became A Professional Personal Trainer
Having seen what, the human body can endure while serving in the British Army, I became fascinated about how it can be pushed to the limits by everyday people like you and I to achieve near on superhuman abilities. Before I joined I would never of thought of being able to run for as long and as fast as I did. I had no real understanding of fitness before then, I knew what a gym was but wasn’t to sure on what to do once I got there, not very many people were willing to help back then either. Through trial and error sometimes big errors I found my way, researching the science behind training gave me a huge advantage above everyone else in the gym, understanding not only how the body works but why it works that way, I gave myself the upper had to manipulate it to achieve the results I got and quick as I got them, from bulking up to shredding body fat, to becoming a cardio machine to building muscle, each journey took lots of research and understanding, I was addicted!

Why should our clients choose you?

Now I present the opportunity to change your body into what you want it to be, keeping up the giggles and laughter as are training sessions go, increasing your limits, driving you forward, always at your side. What better feeling is there from getting someone from a ‘Yeah right’ to a ‘HELL YEAH!’

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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