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The average price of a Personal Trainer in Dorset is £33.00 per session

HIIT 4 Fitness profile image
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HIIT 4 Fitness

Dorset

I became a Personal Trainer because I love exercise and truly believe it is the best therapy for a bad day. You don't have to be the sportiest or the fittest to enjoy exercise, you just have to have the right Trainer that will create programs that suit you, your abilities and what you like to do. Just because you don't like running on the treadmill or lifting heavy weights doesn't mean you can't exercise. I have spent my life hating cardio, you'd never see me running or on the cross trainer, so I had to find a way that I did enjoy because if you don't look forward to your workouts then you won't be able to keep them up, the key to sustaining a healthy lifestyle is to enjoy it! I make it my mission to get to know my clients and create relationships with them that mean I can design workouts that not only help them reach their goals but change their views on exercise. My sessions vary between 45-60 minutes depending on how we are training because I believe that's all you need to get the maximum benefit from a workout, my clients burn between 500 and 700 calories in that time whilst increasing their muscle strength. I also have an online software which can be used on computers or downloaded as an app on your phone so you can have at home workouts to do between training and nutrition plans to use as a guideline to get your eating habits on track. I specialize in HIIT which means burning the maximum amount of calories in a minimal time and I've also spent 14 years training to be a 3rd degree black belt in Taekwon-Do but this doesn't mean your session would have to involve these things if they didn't suit you. I've taught all abilities from beginners to pro's, young to old, male and female, I love to work with anyone and everyone that is looking for a new path. I have two gyms that I work from, one in Bournemouth and one in Poole, or I can come to your home if you'd prefer. Session price depends on how many you would like, I offer block booking discounts and also discount if you chose to train with a friend. HIIT 4 Fitness was created because I love helping people change their lives and the way they look at themselves. I enjoy meeting people ready to make a change and couldn't think of a more rewarding job than offering these inspirational people some guidance on their journeys.

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a professional

How do you help your clients achieve their fitness goals?

Get to know them, make sure each session is personal to them, their needs, their abilities and most importantly what they enjoy doing.

What’s the secret to getting the body of your dreams?

Enjoying the exercise you are doing. If you don't enjoy it you will not keep it up. Exercising can be tough, early mornings or after a day at work, you can be tired, not feeling 100%, children driving you crazy... there are a thousand different reasons why not to train, you need to make sure there are a thousand and one reasons to train, the most important being because you want to.

What do you love most about your job?

Watching people grow stronger, not physically but mentally. I'm a true believer that exercise is the greatest medicine. I love watching clients grow more and more confident in themselves every session, watching them fall in love with themselves again or for the first time, becoming proud of who they are and what they are achieving.

Why should our clients choose you?

Because I love what I do. I work in the health and fitness industry because I believe when you look after yourself it can really change your life and I love to help people on that journey. I do this as a job because I live the lifestyle myself and reap all the benefits, my physical and mental health is always at it's best when I stay on top of my exercise and diet.

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Example requests

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What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Body building

Which location(s) would you consider?

Apartment gym, Gym, Private studio

Do you have any day preference(s)?

Wednesday, Friday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

I started on a 12 week course urgently ending. I’ve signed up local to 3 classes a week of circuits but want 2 weight sessions a week.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm)

Do you have any additional details

Looking for a L2 ETM or PT qualified female instructor to deliver classes in and around Bournemouth additional training will be required, financial assistance is available for course costs.

What is your gender?

Male

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

No preference, Apartment gym, Gym, Home

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Any time

Do you have any additional details

I have fibromyalgia and have previously worked out in past until falling I'll and having a baby girl. I wish to become what I my old self. But lack proper training and motivation ever since.

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