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AR Krav Maga Self-defence Training is the premier destination for Krav Maga martial arts training in Norwich. Our experienced instructors are certified by the Krav Maga Global (KMG) organisation and are passionate about helping our students reach their full potential. We believe that Krav Maga is an effective self-defence system that can help people of all ages and abilities improve their self-confidence, fitness, and self-defence skills. AR Krav Maga Self-defence Training - For all Ages and Abilities AR Krav Maga Self-defence Training classes are taught by certified Krav Maga Global (KMG) Instructors so expect a fun and ego free self-defence class. KMG is active in over 60 countries around the world and is the gold standard of Krav Maga Instructor and Student Training. Our self-defence classes are perfect for everyone looking to get into Krav Maga and learn practical self-defence skills, get fit and have fun doing it. Krav Maga is the right martial arts choice for people looking to get in shape, lose weight, make friends and reduce your stress levels whilst increasing your confidence. You may be wondering what AR stands for? Well, we guarantee that, after a few classes with us, you will start to feel Safer, Fitter, Smarter and be 'Always Ready'.
That the people I train are not only fitter and stronger but safer to.
I served in the Army for over 30 years and on retirement decide to do only what I love and that is teach people how to be safe and how to get in shape at the same time.
I started instructing Krav Maga in 2014 after completing my General Instructors Course (GIC) with Krav Maga Global (KMG) renowned for being the most comprehensive self-defence instructors training course in the world.
I served in the British Army for over 30 years reaching the rank of Captain, most of which was in the elite Royal Army Physical Training Corps, before deciding to leave the Forces to focus on teaching Self Defence. I have served in Iraq, the Balkans and Afghanistan so understand the reality of Krav Maga Self Defence like no other civilian instructor. I am an active Bodyguard and have a BSc (Hons) in Sports Rehabilitation, so you will be in safe hands, and an MSc in Strength & Conditioning so with my coaching you will soon be Safer, Fitter, Smarter and Always Ready.
4.91/5.00
based on 62,792 reviews
Lon's managed to tick all the boxes and then some. As a busy professional, I was looking for a PT that could meet me for 1-1 sessions in a park nearby. I wanted to concentrate on Muay Thai training, and Lon has helped a lot here while also throwing in bits of knowledge from other fighting sports. My main aim overall was to increase my stamina and strength, and even before I'm ten sessions in with Lon, I can see a massive improvement. Lon is mindful about just how much to push you during a training session, so you feel maximum gains are being made each week. Competitive pricing, and a fun guy, I can recommend Lon for your fitness requirements!
11 May 2026
I’ve had an amazing experience working with Lon. His strength training sessions have helped me build real muscle, improve my posture, and stay consistent with my goals. This is the first time I’ve truly noticed a difference in my body after years of attending gym classes, and it’s all thanks to his guidance. He has excellent theoretical knowledge, gives great lifestyle advice, and keeps every session purposeful and motivating. His fitness app has also been a huge bonus – it helps me stay on track between sessions and supports my overall health journey. He’s patient, a fantastic teacher, and a great motivator. The workouts are always challenging but genuinely fun, and I always leave feeling stronger and more confident. I would highly recommend!
08 Dec 2025
HertsKDS is a very good karate club. My trial lesson went very well. The instructors were friendly and helpful and the teaching of the subject was very good. I would suggest that anyone who wants to learn Karate at a good club should come along for a free trial lesson to see if they would like to join the club.
14 Nov 2025
