The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
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121 Fitness and Nutrition Ltd
Moni Senior Holistic PT and Yoga Teacher
Parlanti Fitness
Coached By Josh
Caro Pemberton Supreme Fitness
Sam Gee Fitness
Origym Liverpool Ltd
Wayne Mciver Coaching
The Female Online Coach
West Fitness
www.stephentonguefitness.com
OMG PT (Sallified Homes Ltd)
LFG Fitness
Primal Body Personal Training
Owain John Personal/Group Training
Strength Coach Glasgow
Tao Fitness Personal Training
John Nolan Personal Trainer
Active Aims
Bears Fitness & Sports Massage Therapy
REYOU
Gregor Cranston Health and Fitness
On Pointe Fitness
Clean and Lean Fitness
CSS Fitness
GRS Fitness
Optimised Personal Training
Layzell Fitness & Health
Candice Weymouth Personal Training
Davey Francis Coaching
Liam Cullen Fitness
Pulse Fitness Online
Diverse Fitness
AC Elite Fitness
Personal Trainer | Rise with Marcus
BuiltByRad Performance Coaching
Perfectly Pilates
Super-Bee-Fit
Jim Morton: Personal Training.
Zak Stewart - Fusion Coaching
Vandana Balyan
Peak XV Fitness
Chelsey's Personal Training
Sky Personal Trainer I Online Coach
Fitness Infusion
Nathan Townsend The Gym Anxiety Specialist
AdvancingFitness Womens Coaching
Matt Gibbs Consulting
Mike phillips personal trainer
JSP-FITNESS
Train_With_Jane
Dkfitness
ABC - Alicia Burke coaching
Fitbyvk
Finbar's Fitness Personal Training
Graphite Fitness
Natalie W PT
Tom Morgan Personal Trainer
ECA Gym Belfast
Motion Fitness Belfast
compound cut fitness studio
Harry Jones Fitness
Martin Gilbert
Total Rebuild Fitness & Strength
Louise Kelly - Total Nutrition & Fitness
Delta Charlie Fitness and Wellbeing
Impact Coaching
Growth Fitness
JS Elite Fitness
Supreme Muscle Studio
Robin White Fit
Strong Ambition Method
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Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.93/5.00
based on 491,875 reviews
“I’ve been training with Dan since August after having a taster session I signed up and I’m absolutely thrilled with my progress – I’ve lost almost 2 stone and I’m well on track with my goals. The sessions are tough but always enjoyable because Dan keeps things fun and we have a proper laugh while we work. He’s knowledgeable, motivating, and genuinely cares about getting results. Couldn’t ask for a better PT – highly recommend Dan to anyone who wants to see real change without dreading their workouts!” Decided to extend my plan again as I’m loving the results
02 Dec 2025
Working with Kay as my personal trainer has truly been life-changing, especially as I navigate the physical changes that come with menopause. From the very beginning, Kay took the time to understand what I was experiencing, changing energy levels, and the challenge of maintaining muscle mass. He created a personalized training plan that feels supportive, realistic, and incredibly effective. Kay’s knowledge of strength training, proper form, and women’s health considerations really shows in every session. He explains each exercise clearly, makes thoughtful adjustments when needed, and always ensures I’m working safely while still being challenged. Thanks to his guidance, I’ve gained noticeable strength, improved muscle tone, and feel more confident and capable in my body. What truly sets Kay apart is his kindness and professionalism. He’s patient, encouraging, and motivating. He celebrates every bit of progress, and his positive attitude makes each session something I genuinely look forward to. If you’re looking for a personal trainer who understands the unique challenges of menopause and knows how to help you build muscle in a sustainable, empowering way, I can’t recommend Kay enough. He has been an essential part of my wellness journey, and I’m deeply grateful for his support, compassion, and expertise.
01 Dec 2025
Ross was a great help with the hypnotherapy to help with my OCD. Not gone, but it is now more manageable. Will contact and use his services again if needed.
30 Nov 2025
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
