The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
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Pro Trainer
121 Fitness and Nutrition Ltd
Moni Senior Holistic PT and Yoga Teacher
Jordan Lyndon | Fat Loss Coach
Sam Gee Fitness
Zj_coaching
Origym Liverpool Ltd
Fighting fit pt
The Female Online Coach
CB Fitness and Pilates
Onside PT
www.stephentonguefitness.com
Body planners personal training studio
KJAWHealth
B-STRONG
Primal Body Personal Training
LFG Fitness
Megawatt Fitness
Shane Seeley Personal Training
MarkmcewanPT
Claire Floquet Personal Training
TOM P GUIDED FITNESS
Punk Fitness
Oxley Fitness
MBS personal fitness
Optimised Personal Training
Harrison Strength Coaching
Liam Cullen Fitness
Sthenos
The Life Mentor
4FITT
Train Learn Go DW ltd
4FITT HQ
MindFit
Bodytreet Coventry-City
Charlie Mumford Inspiring Fitness Personal Trainer
Ascend Fitness & Performance
Savage Fitness Personal Training
SG Personal Trainer
Live Once Fitness
PT Eddy
EW Personal Training
Super-Me Fitness
Azarious Fitness
RAW Personal Training
Move4Improvement - Bodyweight Fitness
Protagonist Fitness
Sculpted by Strength
Jhs fitness
Train_With_Jane
Mike phillips personal trainer
Domhaighfitness
MacFit Online Coaching
Dkfitness
Gary Hobbs Mind and Body Coaching
Get Fit Get Fast
Graphite Fitness
ECA Gym Belfast
PT BodyWise
Primal Strength and Movement
Total Rebuild Fitness & Strength
Louise Kelly - Total Nutrition & Fitness
Delta Charlie Fitness and Wellbeing
Bridget Katona Nutrition
BPM Fitness Limited
SHAW FIT Complete Coaching
MSFitness
Growth Fitness
A L Fitness Services
Supreme Muscle Studio
Be Fearsome
Peak Body Coach - Tom Rawcliffe - PT & Nutritionist
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Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 496,881 reviews
I went on one of Claire’s amazing retreats in Wales, loved every minute and felt better than I have in ages! Highly recommend, great classes, really enjoyed the mix of yoga and Pilates. Thank you Claire x
28 Feb 2026
I went on one of Claire’s amazing retreats in Wales, loved every minute and felt better than I have in ages! Highly recommend, great classes, really enjoyed the mix of yoga and Pilates. Thank you Claire x
28 Feb 2026
Having tried various PTs over the years, I’ve never stuck with one and felt like I had a chance of hitting my long term weight and fitness goals. I’ve been working with Dan for almost two years now, which is by far the longest I’ve ever had a PT for. His measured and considered approach to how we work out, along with his boundless enthusiasm and positivity for what we are doing has kept me at it. I am the fittest and most agile I’ve been in years, and whilst I have a way to go yet, I firmly believe I’ll get there with Dan. I could not recommend him strongly enough, whatever level of fitness you are, or want to be, he is a force for good who will do everything he can to help you have a happier and healthier life. I am eternally grateful I met him and get to go on this journey with him.
28 Feb 2026
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.