The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
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Be Fearsome
Conte Health & Fitness
Pro Trainer
Resilient body fitness
Jordan Lyndon | Fitness Coaching That Fits Busy Lives
Coached By Josh
Origym Liverpool Ltd
Emma Grogan Fitness & Nutrition
CMX FITNESS
CB Fitness and Pilates
www.stephentonguefitness.com
OMG PT (Sallified Homes Ltd)
Megawatt Fitness
NDM Sports & Personal Training
LFG Fitness
John Nolan Personal Trainer
BrodiePT
Strength Coach Glasgow
Clean and Lean Fitness
Punk Fitness
deadrabbitstraining
CSS Fitness
Josh Messarra
Harrison Strength Coaching
Candice Weymouth Personal Training
Layzell Fitness & Health
Jamie Owen Health & Fitness
Liam Cullen Fitness
Pulse Fitness Online
The Life Mentor
Josh Nixon
Commando PT Fitness & Rehabilitation
4FITT HQ
Max Wild Coaching
Pro Trainer
Optimum Whealth
Fitness Infusion
Sky Personal Trainer I Online Coach
Mike Beadle Fitness
Amanda Thelwell Inspiring Fitness Personal Trainer
Cheryl Dean Coaching - Fitness and Nutrition
Nathan Townsend The Gym Anxiety Specialist
Kirk Fit
Cordell Wilson Personal Training
SYNERGI Personal Training
JSP-FITNESS
Mike phillips personal trainer
Phillips Fitness
Dkfitness
Domhaighfitness
Pinnacle Performance Fitness Studio
Get Fit Get Fast
Finbar's Fitness Personal Training
Athletic-Physiques Personal Training
Matthew Devlin Coaching
Motion Fitness Belfast
Primal Strength and Movement
compound cut fitness studio
Harry Jones Fitness
PTM Fit
Delta Charlie Fitness and Wellbeing
Louise Kelly - Total Nutrition & Fitness
Train with Tom
Train Learn Go Ltd
Impact Coaching
JS Elite Fitness
Strong Ambition Method
Conte Health & Fitness
Robin White Fit
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Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.93/5.00
based on 494,130 reviews
My body transformation journey is still ongoing with Davey but I just wanted to leave this review after 12 weeks following Davey 's plan and share my story. I am not a complete novice and made significant changes to my lifestyle 3 years ago, lost extra weight and decided that I want to build muscle so I can achieve better definition. I have been cycling through building and cutting phases with some mixed results but overall I have realized that my body fat is creeping up slowly and I must be doing something wrong. Davey has listened to me carefully and created a plan which was suited for my particular goals. He has adjusted nutrition and kept monitoring throughout the process, his exercise program is very challenging and it seems to have broken that circle I have locked myself in. I am finally seeing the results and even though process is slow as I'm no longer in my 20s or 30s, I can cerainly see that plan is working. I'm very happy to have found Davey as a personal trainer, every session gives me something new to learn, it helps to stay consistent. I also enjoy communication and professional advice I'm getting, Davey is quick to respond and very reliable. Highly recommended.
19 Sep 2025
Working with Josh, Andry, and Tom has been one of the most rewarding experiences of my life. When I started this journey at 82kg, I never imagined how much I would grow not just physically, but mentally and emotionally too. Thanks to their incredible patience, guidance, and genuine care, I’ve reached 73kg feeling stronger, healthier, and more confident than ever. They didn’t just hand me a meal plan they taught me how to listen to my body, understand nutrition, and build habits that truly last. Every step of the way, they were there with encouragement, expertise, and kindness. I learned so much from balancing macros to making smarter choices without feeling restricted. It was never about perfection, but about progress and they made that journey feel empowering and enjoyable. Thank you, Josh, Andry, and Tom, for your lovely work and unwavering support. You’ve helped me transform my lifestyle, and I’m beyond grateful.
16 Sep 2025
I managed to lose 10kg and my knee pain disappeared in only 12 weeks. I’m now preparing for my first half marathon pain-free and feeling stronger than ever! Many thanks to Odysseas and the team at My Knee Coach for supporting me on my journey
16 Sep 2025
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
