The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
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Coached By Josh
Caro Pemberton Supreme Fitness
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REYOU
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compound cut fitness studio
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Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.93/5.00
based on 492,130 reviews
Jon has been a great help, keeping me consistent and working towards a goal. Friendly and very supportive, he is always focused on helping. He is also very accommodating when life gets in the way and you need to re-arrange.
18 Dec 2025
The initial consultation was necessary. This allowed Taj to assess my current performance levels (strength, endurance, conditioning) and measure various metrics too (weight, calliper measurements, etc). It also allowed me to understand if we had a shared objective and hear a plan on how we’d get there. The sessions were transformative. I had 3 sessions a week for the first 12 weeks. My strength went up from week to week. Progressive steps were being taken and workouts were adjusted to compensate for any chronic injuries. The meal plan, food monitoring and workouts combined with the coaching from Taj helped me to arrive closer to where I want to be. I am now past that 12 week phase and continuing to train. Before, going to the gym was just something I did. Now, I show up to workout. Most people spend money on gym memberships without truly ever knowing if they’re performing that exercise properly. With Taj, that niggling doubt I had about my form has pretty much disappeared now. I gain from every rep now and follow the dietary advice. The gains are clear. For anyone looking to improve their physique and overall health, I highly recommend Fit4LifePT24.7.
11 Dec 2025
Extremely pleased with Chrissy, she is understanding and very knowledgeable. I highly recommend 100%
10 Dec 2025
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
