The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
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Parlanti Fitness
Moni Senior Holistic PT and Yoga Teacher
Pro Trainer
Resilient body fitness
Caro Pemberton Supreme Fitness
Mercian Strength Club
DP Fitness
Becky James PT
Wayne Mciver Coaching
CB Fitness and Pilates
OMG PT (Sallified Homes Ltd)
www.stephentonguefitness.com
FitnessMadNik
Body & Food Freedom
Sleek physique
The Healthy Habit
NDM Sports & Personal Training
Megawatt Fitness
Tao Fitness Personal Training
S.R.M Fitness
Strength Coach Glasgow
Active Aims
Dan Brown Personal Training
Dan Whitmore Personal Training leicester
Clean and Lean Fitness
Oxley Fitness
Gregor Cranston Health and Fitness
CSS Fitness
Josh Messarra
Rob Coleman Performance
Jamie Owen Health & Fitness
GM-Fitness
Adrenalize Fitness
Liam Cullen Fitness
NME Fitness
Sthenos
TB Calisthenics
Train Learn Go DW ltd
4FITT
BuiltByRad Performance Coaching
Rise with Marcus | Personal Trainer Coventry
Team seymour personal training
Improve Personal Training
JAM Strength Coaching
Kam Personal Training
Max Wild Coaching
Optimum Whealth
CC Academy
Vandana Balyan
Peak XV Fitness
MTaylor Personal Training
Mike Beadle Fitness
Sky Personal Trainer I Online Coach
Dave Regan Fitness and Nutrition
Azarious Fitness
Matt Gibbs Consulting
Amanda Thelwell Inspiring Fitness Personal Trainer
Train_With_Jane
JSP-FITNESS
MB PERSONAL TRAINING
Pinnacle Performance Fitness Studio
MacFit Online Coaching
Fitbyvk
Athletic-Physiques Personal Training
Rob Essex Personal Training
Graphite Fitness
Primal Strength and Movement
Tom Morgan Personal Trainer
Go Lift Fitness
Committed fitness
compound cut fitness studio
Harry Jones Fitness
Total Rebuild Fitness & Strength
Commando Health and Fitness
1-1 Personal Training
Bryce performance
Hope House
SHAW FIT Complete Coaching
Train Learn Go Ltd
Impact Coaching
SMP Hypnotherapy
Gift Mclaren Personal Training
Peak Body Coach - Tom Rawcliffe - PT & Nutritionist
Form Conditioning
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Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.93/5.00
based on 495,211 reviews
I can’t recommend Danny enough as a personal trainer. Signing up for personal training with him has been one of the best decisions I made last year. I went from being someone who wasn’t very enthusiastic about exercise and felt self-conscious and anxious in the gym to someone who now genuinely enjoys going and even looks forward to it. Danny is encouraging, patient, and enthusiastic. He makes you feel comfortable while helping you push yourself and reach your goals. I would highly recommend Danny to anyone looking for a knowledgeable, motivating and genuinely caring personal trainer.
06 Jun 2026
I can’t recommend Danny enough as a personal trainer. Signing up for personal training with him has been one of the best decisions I made last year. I went from being someone who wasn’t very enthusiastic about exercise and felt self-conscious and anxious in the gym to someone who now genuinely enjoys going and even looks forward to it. Danny is encouraging, patient, and enthusiastic. He makes you feel comfortable while helping you push yourself and reach your goals. I would highly recommend Danny to anyone looking for a knowledgeable, motivating and genuinely caring personal trainer.
06 Jun 2026
Gordon is very understanding, patience and accommodating especially when it come to disablities. He is flexible and brilliant at changing the programme depending on your abilities.
02 Jun 2026
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
