Diet vs Exercise: Which one is more important? Personal Trainers
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Zj_coaching
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Life Is Better With J
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Wondering whether diet or exercise is more important for a healthy body? Read on to find out
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 419,454 reviews
I don’t know yet , we have had a pleasant conversation and will meet in the next two weeks to discuss my program,?I will update
17 Mar 2024
Chelsea was in contact straight away and fit me right in, first session done and feeling better, looking forward to our next sessions. Lovely person and easy to talk to, she gave me great advise also. Look forward to seeing her again
17 Mar 2024
Before working with Anna I was in a stressful job, overweight and unable to motivate myself to exercise. Even though I thought I was eating relatively healthily I was exhausted and had started to feel ill. As soon as I spoke with Anna I could feel my mindset shifting. It has been transformational. I’ve lost over 11kg so far, have gone from no exercise to running 5k three times a week and have a much deeper understanding of nutrition and health. Anna works from the inside out. She has incredible judgement about how to support and challenge you and provides you with very practical and usable tools. This is not an out-of-the-box experience. It’s completely tailored to support you with your vision and goals. With Anna’s help and her warm non-judgmental approach I’ve astonished myself by how quickly I’m making changes. I was astonished by how effective BWRT is too. I wasn’t expecting for us to use it, but when we did it completely changed how I felt about something. I cannot recommend Anna highly enough. It’s been one of the most important investments I’ve ever made.
17 Mar 2024