I am a trained therapist and currently registered with the British Association of Counselling and Psychotherapy (B.A.C.P.) and has over 17years experience in the NHS. I hold a Graduate Diploma in Clinical and Pastoral Counselling (level 6/ Degree Level), Diploma in Mental Health Studies, Diploma in Health and Social care, Level 4 in Social Work, City and Guilds in Mental Health Level 3 and a number of other certificates in C.
First session went great looking forward to more sessions. You will not be disappointed.
Lasting Change Hypnotherapy Manchester
Certificate of Excellence
People choose to work with me because they get practical help that really works. My approach is thorough and effective, placing warmth, understanding and expert advice above all else. Over the past 14 years, I have helped many people overcome their difficulties. Read on to find out more. I can help you with the following:
• Anxiety: Social anxiety, work-based anxiety, performance anxiety (exams, presentations, stage fright), panic attacks, etc.
I was very skeptical about first seeing a therapist. But after the first session, Adrian opened my mind that was severely trapped by my phobia of failure and procrastination; caused by a difficult childhood that was ultimately limiting my achievements. I was riding the wave of mediocrity and everyday was becoming more and more frustrating knowing that I should be doing better; which in turn made me unhappy and anxious most of the time. Suicidal? Not entirely, but the frequency of those thoughts were increasing year by year, and looking back I honestly don’t know how much more I could have endured.
I actually hated most of my life.
From the first minute Adrian picked up my brain, opened my mind and started to re-wire it in to a more confident, fearless, sharper and a more self aware me. I became braver and this allowed me to achieve the things that I once dreamed of.
I can’t find enough words to describe this human being. Adrian is a genius of the highest order; a life saver. I have never known happiness like this in my life. I remember waking up the day after my final session with no anxiety whatsoever, which was previously one of my earliest childhood memories. This change in my life is ever lasting; Adrian gave me that and I am eternally grateful.
Adonis Blue Coaching
I’m a Leadership & Mindset Coach and offer a number of psychology-led coaching programmes including one-to-one coaching, group workshops, seminars and training programmes.
My clients come to me for many reasons but they all have one thing in common, the desire for change.
As your coach, I am your thinking partner, your accountability partner and your champion.
I work with individuals and businesses.
Tanya is a friendly, approachable and professional coach. I had a session with her in a phase of business expansion. Through listening attentively and asking relevant and thoughtful questions, she helped to structure my thoughts and plan any future activities in a wholesome way, integrating personal and business goals. I can highly recommend her.
Life Complete Coaching
Certificate of Excellence
I help people work out what they want from their life, career or business and through coaching support them to achieve the outcome they are looking for.
Ultimately, this is the best version of themselves, realising their potential and becoming the person they want to be.
As your coach, I will help you become more focused and self-aware and set the right goals to get you to where you want to be.
Here are some of the areas that I typically work with people on:
Career and Executive Coaching:
- Working out what career is right for you – what you’re doing now or something new
- Managing career change and development
- Setting up and developing your own business
- Better time management to become more productive at work
- Developing your confidence and business skills to reach your potential
- Designing Your Life
Identifying your life purpose – what you want to do with your life:
- Working out what makes you feel happy and fulfilled – and how to achieve it
- Using your time better so you can do all the things you want to
- Establishing productive and resourceful morning and evening routines to be more productive and do more every day
- Beating procrastination and establishing positive, consistent habits
- Living Authentically
Understanding who you are and what you want from life to be happy:
- Working out your values and understanding how they affect your life choices
- Living mindfully to enjoy your life every day
- Confidence building: overcoming limiting beliefs that have held you back from achieving the things you want to do
- Identifying and appreciating your strengths: and how to use them to achieve your potential
- Understanding what you want from life and how this affects you and your (potential) partner
- Having the confidence to find a new relationship – and one that is good for you
- Building bridges and developing relationships with people in your life
- Being more assertive and confidence building for difficult decisions
- Resourceful habits for dating
- Understanding and feeling confident and comfortable with your sexuality
I offer one-to-one coaching sessions by phone or video call (e.g. Skype or Zoom), which offers many benefits over working face to face for both client and coach.
As a client, you have much greater flexibility and you can choose the right coach for you, regardless of where you live. Although I am based in Manchester in the UK, a high proportion of my clients live in other countries, including across Europe, the US, Canada, and Australia.
You can also be coached wherever is comfortable or convenient for you. Maybe at home, your office or while you are away on business or taking a trip somewhere. Being in a place that feels comfortable and secure means you are likely to feel more relaxed than meeting at the coach’s location.
The most important elements of a coaching session are the client’s words and how they say them. A good coach can get all the information they need just from listening to the client’s voice.
I offer a range of coaching packages are designed around your work and life commitments to make the best use of our time together.
The first step is to arrange a free 30 minute consultation session and from this I will recommend the best package for you.
I love my job because every day I get to help people make positive changes in their lives. To me it's a real privilege to work side by side with someone as they make important discoveries about themselves, work out what they want from their life or career and realise they are capable of much more than they thought they could do. The buzz that every client gets from each session is infectious. It makes me feel as amazing as they do!
I've made it my mission is to elevate self-improvement so that striving to achieve your potential is normal for everyone. Lots of people hire personal trainers to get a better body, but they never invest in their personal development. I want more people to have the courage to open their minds to new opportunities, embrace change, make better choices and believe in their abilities.
My philosophy is that all aspects of life are important. Whether it’s your career, relationships, family, friends, health, fitness, education or interests. They all play a part in how you feel about life. We need to focus on all of these areas in order to be happy, which I called my business Life Complete. I looked at my own life and made big changes to create the life I want. My passion is to help other people do the same.
What inspired you to start your own business?
I reached a point in my career when I decided that I wanted greater flexibility and to be in charge of my own destiny and schedule. I had been through a number of career changes, ending up as Operations Director for a fast growing small business. I learnt so much through every career change, but it felt like every time I progressed up the career ladder I was moving further away from my values.
What motivates me the most is to help other people achieve their potential, regardless of what they are striving to achieve. So I decided to retrain as a coach, set up my own business and make it my mission to help people live the life they are looking for.
Why should our clients choose you?
In order to achieve the life I enjoy right now, I had to go through a lot of changes along the way - in terms of personal development, lifestyle and my career.
I understand what it is like to get stuck in a rut and feel like you are struggling for direction - but I also know how to get through it because I have done it myself.
My clients find that I challenge and inspire them to do things they never though were possible. As well as being challenging, I'm also very supportive and friendly and I like to make sessions fun for clients too.
You are making an investment in yourself, which is an amazing thing to do. Whatever you want to do, providing you are committed to your success, I can help you get there.