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Sarah Bostock - Align Transformational Coaching profile image

Sarah Bostock - Align Transformational Coaching

I am a Transformational Coach for women, helping them to overcome confidence challenges and Imposter Syndrome so that they can live a life that is fully designed by them. I have an unfaltering belief that everyone should have the opportunity to reach their potential in life and this is what I help them to do. Areas of expertise: - Getting "unstuck" and defining direction in life - Improving confidence, self-esteem and self-image - Career - changes and upgrades - Developing positive habits - Reducing stress, or reaction to stress so you can lead a more joyful life. I offer 4 x 60-90 minute 1:1 sessions for £349.00 including VAT. In our sessions, I follow a methodology where needed that looks to: - Establish an understanding of where you are right now, and what you want to change - Understand your vision, your challenges, and what you'd like to achieve - We establish goals and a plan - Most importantly, we fully liberate you from self-doubt, low confidence and Imposter Syndrome by challenging and reprogramming any unhelpful core beliefs. Please reach out if you would like to book a free discovery call so that I can understand all about you and the support you require. You can also book directly through my website: www.aligntransformational.com Please also feel free to join my free Facebook Group - the Thriving Females Hub - for women who want to create more confidence and success in their lives: www.facebook.com/groups/thrivingfemaleshub

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What do you love most about your job?

I absolutely love working with women. I think women have the most amazing gifts - their ability to show emotional intelligence and empathy combined with their ability to multi task and gets things done makes them a force to be reckoned with. However, all too often, social conditioning and unconscious bias can lead women to doubt themselves, and can cause low confidence and Imposter Syndrome. To support someone through this process of becoming the highest version of themselves is a privilege and an honour for me.

What inspired you to start your own business?

Prior to having my own coaching business, I was a senior leader in a global workforce solutions business. I loved to coach and mentor people, and actually obtained my qualification to master my skills in this area to be a better leader. However, as I was doing my training, I spoke with women daily who were putting themselves down, or putting themselves last. It spoke to me on so many levels, I had been one of these women too. And so I made it my mission to help as many women as I can to reach their fullest, most joyful potential in life.

Why should our clients choose you?

In case you couldn't tell from my previous answers, I am incredibly passionate about what I do. I have an unfaltering belief in every woman's capability, and that comes across when I coach my clients. We are a team when we work together, I care deeply about the outcomes you get and will apply myself fully to your journey to ensure that you reach your potential.

Can you provide your services online or remotely? If so, please add details.

All sessions are conducted online via Zoom. If there are any clients local to me who would prefer a coaching session in a coffee shop, or on a walk, that is perfectly fine.

What changes have you made to keep your customers safe from Covid-19?

All sessions are conducted online via Zoom, so no change is required.

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.



based on 395 reviews

The average rating for Bark Life Coaches in Manchester is 4.99, based on 395 reviews.

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