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Fit For Life Wellness profile image

Fit For Life Wellness

West Midlands

Fit For LIfe Wellness is a Wellness Coaching service for individuals who would like to see improvements in their health and well-being. Since qualifying as a Wellness Coach in September 2017, I have been working to help people with issues such as weight management, resilience, coping with anxiety, time management and improving self esteem to name but a few. I am based in the Birmingham area and offer my services wherever is most convenient or comfortable to you. I offer several different packages, the most popular of which is the resilience coaching package, available over 3, 6 or 10 sessions. Sessions are usually spaced at least 2 weeks apart to allow time for the client to act upon the goals decided during the session. Within one hour of each session's conclusion, I will email brief notes summarising the issues discussed for you to review. The first question I often get asked is 'what's the difference between a Wellness and Life Coach?' and the truth is not a great deal. Many areas covered by life coaching are often issues that can be related back to a person's health and well - being. I offer a non - directive, open, encouraging and friendly method of helping clients overcome issues and hurdles that they feel may be holding them back from enjoying life to its fullest.

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What do you love most about your job?

As cliched as it sounds: helping people. My entire employment history has been about trying to encourage and help others to be more fulfilled, happier and, often, healthier in both mind and body. Wellness Coaching gives me a tremendous opportunity to see people improving the overall quality of their lives - and that's a fantastic experience to be a part of.

What inspired you to start your own business?

I started out as a Personal Trainer in 2008, and whilst I developed my knowledge and skill set, I found that there were some clients who, even though they knew the 'what' of needed to be done, they could never quite grasp the 'how'. I spent some time researching coaching as a method of helping these types of clients and in 2015 started studying for my diploma in Wellness Coaching. Since then I've never looked back: coaching isn't just a job for me, it's something that has genuinely changed my own life for the better in ways I never would have imagined possible back when I began.

Why should our clients choose you?

Because I'm passionate about what I do. Like I said, coaching isn't just a job to me: I use the skills I'm developing with people in my everyday life as well as in my Personal Training business also. I believe in the ethos behind it and experienced as well as seen the positive impact coaching can have, regardless of the area of your life you wish to improve.

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Which type(s) of coaching are you looking for?

Dealing with stress

Do you have a gender preference for your coach?

No preference

Which type(s) of coaching would you consider?

Face to Face

Which day(s) would you prefer?

Any

What time(s) would you prefer?

Evening (after 6pm)

How far are you willing to travel?

Up to 10 miles

Do you have any additional details

I have rheumatoid arthritis which can get worse when i am stressed and can stop me from doing thibgs for myself when i have a flare up. I am a teacher and my role can cause stress

Which type(s) of coaching are you looking for?

Career, Dealing with stress, Developing positive habits, Relationships

Do you have a gender preference for your coach?

No preference

Which type(s) of coaching would you consider?

Face to Face

Which day(s) would you prefer?

Any

What time(s) would you prefer?

Any

How far are you willing to travel?

Up to 10 miles

Do you have any additional details

Hi iam currently seperating from my 2nd wife iam 43 years old i have a full time job welding and fabricating and also a small business of my own that is struggling amd causing some issue's.

Which type(s) of coaching are you looking for?

Career, Dealing with stress, confidence

Do you have a gender preference for your coach?

No preference

Which type(s) of coaching would you consider?

Face to Face, Online coaching e.g. web chat, Skype

Which day(s) would you prefer?

Friday

What time(s) would you prefer?

Any, Early morning (before 9am), Morning (9am-noon), Early afternoon (noon-3pm), Late afternoon (3-6pm), Evening (after 6pm)

How far are you willing to travel?

Up to 5 miles or web/skype don't drive

Do you have any additional details

Looking for confidence and self-esteem, and a more positive outlook, less anxious

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Reviews

4.88/5.00

based on 166 reviews

The average rating for Bark Life Coaches in Birmingham is 4.88, based on 166 reviews.

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