Fit For Life Wellness
Fit For LIfe Wellness is a Wellness Coaching service for individuals who would like to see improvements in their health and well-being. Since qualifying as a Wellness Coach in September 2017, I have been working to help people with issues such as weight management, resilience, coping with anxiety, time management and improving self esteem to name but a few. I am based in the Birmingham area and offer my services wherever is most convenient or comfortable to you.
I offer several different packages, the most popular of which is the resilience coaching package, available over 3, 6 or 10 sessions. Sessions are usually spaced at least 2 weeks apart to allow time for the client to act upon the goals decided during the session. Within one hour of each session's conclusion, I will email brief notes summarising the issues discussed for you to review.
The first question I often get asked is 'what's the difference between a Wellness and Life Coach?' and the truth is not a great deal. Many areas covered by life coaching are often issues that can be related back to a person's health and well - being. I offer a non - directive, open, encouraging and friendly method of helping clients overcome issues and hurdles that they feel may be holding them back from enjoying life to its fullest.