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1-1 Personal Training. 1-1 Boxing and Kickboxing instructing. Small group sessions. Sessions available outdoor/home (mobile sessions). Small studio sessions available. Virtual Online (video call) sessions
Meeting new people. Working together to achieve a positive outcome. Passing my passion on to others. Achieving results.
I have Worked for a commercial gym for 2 years which gave me the experience needed for meeting new people. Working with new people, teaching and taking classes, finding the best way for clients to become healthier and happier.
I am a tried and tested trainer. Always researching, always enhancing my knowledge. My passion, my life is exercise. I compete at a high level and always keep my fitness the same. All my current clients hold me at high regards due to the results I have got for them and the relationship I have built with them. I adapt my programs to individuals and make them work for everybody.
If I see you once a week. You will not just hear from me once a week. I am available 24-7 to answer questions or give advice or purely for reassurance. Not just a trainer, a friend too.
Yes.
Online sessions are available. Acting as close to live sessions as possible. We will work through an established video call.
4.89/5.00
based on 103,015 reviews
Great pt and coach, really enjoying my boxing workouts with Kieran, really feel my boxing has come a long way training with Kieran. highly recommend
22 Aug 2026
I am a 55yo woman who has never been to a gym before, but noticed my posture was getting really bad (due to lack of muscle), so I knew I needed a personal trainer to motivate me to change. Antoan is the best in the business. We do weight training twice a week, and he pushes me to my absolute limit every single session, where my body is aching. But in 6 weeks I have noticed a change in my posture, toned arms and I can now do my first ever push up. He knows the science behind the training and continues to do a lot of research to stay at the forefront of fitness training. I am so grateful that I was lucky enough to find an elite trainer at a reasonable price. I cannot recommend Antoan highly enough.
20 Aug 2026
I've really enjoyed my boxing sessions with Lon. He has a great balanced - no bs - approach to training. He will push you and help you get the best out of yourself. The sessions are always pleasantly challenging and motivating. Good way to clear a busy mind. Lon is very knowledgeable on martial arts in general, and great company overall. I'd definitely recommend him to anyone looking to start boxing or improve their skills .
29 Jul 2026
