How Long Does It Take to See Results from Working Out? Personal Trainers
Where do you need Personal Trainers?
You can find the best Personal Trainers on Bark. Start your search and get free quotes now!
First time looking for a Personal Trainer and not sure where to start? Tell us about your project and we’ll send you a list of Personal Trainers to review. There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
Have you set yourself a fitness goal and want to find the best way to accomplish it? Are you looking for a body building coach, a female PT, or a trainer to help you perfect your gym technique? Tell us what your needs are and we can find the best personal trainers for you.
Once we know what you want from a trainer, we’ll send you quotes from a selection of qualified professionals looking to assist you in your fitness journey. No more running around your local park or training on your own, we will find you the best fitness instructors to motivate you and help accomplish your goals.
This is your fitness journey, no one else’s. So we provide you with the opportunity to see previous reviews of personal trainers, individual Bark profiles, and provide direct contact, enabling you to make the best decision when selecting your personal trainer.
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Personal trainers offer a diverse range of specialized services to help you achieve your fitness objectives. It’s worth including all the details of what you’re trying to achieve to narrow down your search for a coach. Types of personal trainers include, but are not limited to:
Receive the undivided attention of a dedicated private trainer with a custom plan built for your unique goals. Some fitness coaches may come to you, so make sure to specify if you’re looking for an at home personal trainer.
Train from anywhere with a flexible online program. We can help you find an online personal trainer who brings expert coaching directly to you.
Build lean muscle and functional strength with specialized resistance training. Whether you need an expert body building coach or simply want to tone up, specifying the sort of training you want to do will help find the right PT for your goals.
Exercise can be a great way to shed a few pounds, and some fitness trainers may combine physical coaching with nutrition advice to help you achieve sustainable results. When filling in your requirements, be sure to tick that you’re looking to hire a trainer for weight loss or someone who combines personal training and nutrition.
Gain a competitive edge with conditioning designed for your sport. Enhance your speed, power, and agility while reducing injury risk to outperform the competition.
Safely bridge the gap from physical therapy to full activity. Our post-rehabilitation specialists help you rebuild strength and restore mobility, following your physiotherapist's guidance.
Maintain vitality and independence with a personal trainer who specialise in seniors health and fitness. When filling in your details, include your age to help find a coach which matches your training needs.
Navigate your motherhood journey with safe pre and postnatal fitness. Our certified specialists provide expert guidance on how to stay active during pregnancy and rebuild core strength postpartum.
A realistic guide to how long it takes to see workout results, including timelines by goal and tips to accelerate progress with or without a personal trainer.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.92/5.00
based on 639,995 reviews
Curtis is the most professional trainer I’ve worked with. Significant improvement in very short time. On top of that he’s a very nice person. Feeling great both physically and mentally after each session.
31 Jul 2025
Definitely the best
31 Jul 2025
Game changer and a reliable trainer you can count on in the long run. That’s the best way I can describe my experience with Coach Curtis Harris. I first got to know Coach Curtis through a friend who trained with him back in college. Since then, I’ve been training with him on and off for nearly 10 years. Before Coach Curtis, I’ve never had a personal trainer before. I was stuck—plateaued in my workouts, frustrated with my lack of progress. I tried all kinds of things to change, but nothing really clicked until I started training with him. He didn’t just train me, he truly understood who I am, my goals, my energy, and even how my background shapes my view on wellness. He has a way of breaking down every workout in the clearest terms, using both words and demonstrations to help you truly grasp its purpose. He always challenges my limit but not breaks my confidence. When I wanted to quit, he knew exactly what to say to keep me going. Every session felt thoughtfully crafted, every correction showed he cared, and with him, my figure transformed before I even noticed. My posture’s gotten way better—I noticed it when my parents pointed it out. It just happened! I moved back to China a couple of years ago and trained with a few other coaches, but none of them felt as personal or consistent enough to keep me truly motivated. Thankfully, Coach Curtis isn’t just a fitness coach who sparked my love for boxing. Because of him, I built a solid foundation that allowed me to continue training at a local boxing gym. Even my coach back home, who’s a former professional fighter, was impressed with the results I achieved through my training with Coach Curtis. Now that I travel frequently between China and the U.S., I make it a point to train with Coach Curtis whenever I’m back—because he’s simply the best. If you're looking for a coach who's not only knowledgeable but genuinely invested in your growth, Coach Curtis is the one. He’s more than just a coach—he’s a great mentor and a true friend.
31 Jul 2025
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
