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409 Fitness Personal Training & Group Conditioning
New castle county
409 Fitness™ Personal Training & Group Conditioning is a personal training gym that provides a private and safe setting for people to get a challenging yet manageable workout. 409 Fitness™ features Ladies Like Lifting™ Personal Training, Rock Hard Personal Training™, Beyond the Burn™ Fusion Training, One More™ Training for Teens, 409 Strong™ Total Team Training, Athenian Core Training™, Prime Time: Strength for Seniors™, and Themis Interval Training™.
I've been working out at 409 Fitness with Jeff for about 3 years now and I feel great! I no longer have back pain. Highly recommend 409 Fitness. A customized approach to keeping me healthy and strong... I can't say enough good things about Jeff.
Art Fitness LLC
Athletic Training, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Fat Loss, Flexibility, Group Exercise, Injury Prevention, Men's Fitness, Sports Conditioning, Sports Nutrition, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness
Art Fitness has a great energetic and supportive atmosphere! The trainers are committed to providing a good and balanced workout. Every workout has your fitness goals in mind. Well trained and professional staff.
Lovering Studio is an amazing space with a diverse selection of classes! The studio is in a great location with ample parking. Bring your own yoga mat, and Lovering Studio will provide the rest. All the instructors are friendly, but they push you to the max! In the Skinny Barre classes, each instructor has their own style, and they do a wonderful job of changing up the workouts so you are constantly being challenged. Ashley’s TRX and Skinny Barre-X classes are a wonderful way to take your strength and core training to the next level. The workouts can be modified based your skill level, allowing beginners and experienced individuals to participate in the same class. The Yin Yoga classes are a great way to round out your workout routine. Finally, the studio supports the local community by offering classes that benefit non-profits and partnering with neighboring businesses for events. Lovering Studio has a community feel, and everyone is very welcoming. There is something for everyone, give them a try!
Positive friendly atmosphere, people of all different ages shapes and sizes attend, the staff are great motivators and the gym is clean, the workout is definitely going to get you results! S I understand to good to be true but actually I can't think of one bad thing to say about goju training
Blkops has been the greatest investment I’ve ever made. I didn’t just join a gym, I joined a community of some of the best people I’ve ever met who motivate me every day! When I’m feeling unmotivated and don’t want to go to the gym I somehow find myself there anyway and am excited to get the next workout in. It’s been 6 months since I joined and won’t be going anywhere else! Thanks Antonio, Kelly, Britt, and Darrell!
Highly recommend this place! The packages are affordable and fair for what you get.very professional trainer , great atmosphere. 24 sessions with this guy and I am back to doing physical things that I though I could no longer do. If you have a physical job and have stopped doing physical activities that you enjoyed try this guy out. You will not regret it. You’ll find it’s the best money you’ve spent on yourself .