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My background as a physical therapist provides me with deeper insight to anatomy and biomechanics, allowing me to help clients reach their goals faster with specific training programs. Let's get started!
Bridget H
Ben is amazing to work with. He created a workout and nutrition plan that was specific to my lifestyle. He is quick to respond to any questions or concerns and makes adjustments to accommodate any restrictions or hindrances. He is very good at checking in to see about my progress. Ben is extremely supportive and is honestly my biggest cheerleader.
Ramsey
What We Do Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person. Our job is to get to know you! It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime?
Mari
I have been training with Paul for 6 months. His direct approach as a trainer is refreshing and often humorous. He’s not there to support any excuses. If you are ready to work hard and put in real effort then he is ready to go above and beyond for you. You can tell he puts thought into creating each workout. Like I said, I have been here 6 months and we have yet to repeat a routine. I appreciate the moments he takes during a workout to educate on the “what” and “why” of specific exercises. “What” the focus area is and “why” it is important. It gave me confidence to safely incorporate new exercises into my workout. He makes it fun, he dedicates himself to his clients and he helps you to realize just how much you are really capable of.
⚠️ ATTENTION: ⚠️ If you're reading this and are ready to finally reach your goals just like the 120+ current clients on our team, please ask for a FREE no-commitment goal setting call to see if we can help YOU create your transformation. Click the link in our bio, then click, Get In Touch, fill out the basic contact form, and I'll connect with you the same day! About Us:
Anita Schwartz
Joining this team has been the best experience! The coaches and community provide so much support and I have gained so much knowledge on nutrition and fitness that are sustainable for every lifestyle. These girls are experts in their field! I never though it would be possible to reach my health and fitness goals without severely restricting my diet and excessively exercising, but I am so glad I was wrong! I high recommend this program to anyone!
Hey there, We are a team of personal fitness coaches who are here to help teach you how to effectively change habits and become a healthier you. We personally will provide everything that you will need to get through the process. Our process isn't just a one size fits all approach, everyone is different and you will get what you need to reach your individual goals. We are about teaching you the basics and building a healthier foundation.
Sheng Khang
In the past, I joined a big gym with a year contract and only went twice. I was intimidated by others, their gym knowledge and how to use the gym equipment. I started personal training with Alex. He took the time to break the ice to get me comfortable with him. Alex gracefully answers all my ridiculous questions about gym etiquette and how to use the equipment. Alex pushes me to eat better and to work out at home as well. He really holds me accountable. Naturally, I wanted to see results instantly and Alex taught me to trust the process. I recommend Alex and the gym to everyone who will listen. :) It's my fav place to be.
At Ripple Effect, we are committed to improving your total health. We'll do more than just get you fit. You'll be more confident, more energetic, and ready to tackle everything that life throws at you. We also strive be the least judgemental, most supportive gym in Minnesota. We don't care where you're starting from. We don't care if you've never touched a dumbbell, or if you can barely walk around the block, or if you've never eaten a vegetable.
Kristen P
RECF makes fitness accessible to anyone, while building an amazing community that makes it fun to work out (really!). Workouts are always something different and challenging - in the right way for each person, for wherever they are on their wellness journey. The coaches creatively help support you through injury recoveries and other hurdles so you don't lose momentum, and always focus on challenging your limits while emphasizing quality and form over faster/heavier/more. And, when you need an extra boost, the personal training options are terrific and a great flexible option!!
Hennepin
Hello Human! Stay right there, we'll come to you. Save on drive time. No more unused gym memberships. No sweat from the last guy on the machine. We don't talk down to you. We don't judge you. And we don't put your body at risk following cookie-cutter workouts. Our sessions are crafted precisely to your body. And our trainers are top notch. We select only 1 trainer for every 12 applicants.
Hennepin
We specialize in busy professionals looking to achieve results in less than half the time most routines require. We follow research based programming that has proven to deliver results for over 40 years! In only 1-2 half hour sessions per week, you WILL see results. Our clients perform sessions for varying reasons, whether you are looking to... - Lose weight - Improve sport performance
Trish Perry
Wow, a life changing workout in 30 minutes 1-2x a week? Can't happen. Oh yes it can! Tyler has an innovative way to work your muscles to fatigue yielding the results. That will surprise you- in a freat way. Will he push you? Yes! Will you feel stronger than you ever thought? Yes! What a powerful efficient workout- thank you Tyler and Morgan...
Ramsey
I help my clients feel great and look it too. I specialize in weight loss, pain reduction, and improving your fitness and nutrition. Individualized programming (even with group settings) will make sure your needs are heard and met. I go through a thorough assessment and consultation to make sure I understand exactly what you want, need, and where you are coming from. I provide automated nutrition coaching (Precision Nutrition Certified) to help with your physique and nutrition goals if you want to lose weight, gain some muscle, or tone up.
David Kess
Von is a guy that changed my perspective on getting in shape. He tries to understand your body and fitness level to give you a solid personal program to approach your goals. Also he's honest and won't tell you that you can get a six pack in a day, sometimes brutally so. As a person he is very kind and doesn't have an overwhelming or authoritive tone that a lot of trainers seem to have.
I believe there is no such thing as a “cookie-cutter” approach to fitness; so with me, every service I offer is 100% unique and tailored to every individual client. I absolutely love what I do. Being able to help individuals achieve their fitness goals is something I take a great deal of pride in. We work in the greatest industry in the world and I wouldn't trade that for anything.
Hennepin
I offer in person and online personal training. I also offer nutritional coaching , in person check in's when applicable and maintaining communication 1-2 times a week via phone or text messages. I offer an in person complimentary 30-45 minute consultation assessment in the initial stage as well, Here's what you can expect from that time: A movement screening- I will be looking for any potential imbalances you may have and formulate an individualized fitness plan based on those patterns
Tara D.
Jesse is the best trainer I've ever had! I've had a bunch of trainers over the past decade and a half. None of them have ever been so focused on actually strengthening my body. I've usually been coached to lose weight. I came to Jesse the heaviest I've ever been and with tendinitis in my knees. Jesse gave some very helpful nutrition advice and focused on strengthening my legs correctly. Now I'm running again.
My rates are: $100 per 90 minute session. If you would like me to contact you, say that you specifically want me to reach out. Located at Los Campeones Gym, 2721 E Franklin Ave, Minneapolis, MN 55406. Yo. If you want to start exercising but just don’t know how; if you are exercising but need a bit of direction; or if you want to be better. I can help you lose weight, put on muscle, increase mobility and execute exercises properly.
hennepin
⭐️I OFFER FEMALE TRAINER OPT⭐️ My name is Makal Riley, but I go by Mac, and I’m the proud owner of Dream Believe Achieve Fitness LLC. We offer personal trainers, yoga instructors, and nutrition counseling from licensed dietitians. All options are available in-home or in a gym near you and come with a nutrition consultation & a 4 week meal prep guide. DBA Fitness is committed to enhancing your physical health, educating you on balanced nutrition, and keeping you motivated.
Matt Nelson
Time. Effort. And Energy. One of Mac's many mantra's! And as your trainer Mac will bring these things along with his expertise and positive energy each and every time. No matter your fitness level Mac will motivate and design a plan to maximize your results and focus your technique. Mac will also coach you so that when you train on your own you can do it with a deeper understanding and knowledge of how your body and muscles work. Where so many trainers attention sprays to their phones or idle chat amongst co workers and members Mac can typically be found buried in a text book studying and working hard for his clients. If you are a weekend warrior like me or a gym rat or have physical limitations Mac is your trainer. I have seen him working with the same energy with clients of all shapes and sizes. Since working with Mac I have seen amazing results and muscles in places ive never had in 30 years LOL. I cant give anyone a stronger recommendation than i would Mac. I have no doubt he would be successful in any field he pursued. Get on his schedule. Take a chance. Bring your time. Energy and effort.
Minnesota
Lindsey
Jenny is fantastic! She'll work with you to determine some specific goals and will build a program just for you. It's not a one size fits all workout. She modifies if necessary as you go, and she's a great educator. There's clients at all fitness levels during our workouts, so no one has to worry about whether they are familiar with strength training before working out with Jenny.
I not only focus on mental and emotional stability but I also help my clients understand how to become, better leaders in their own life through knowledge of self and physical fitness. I am in the Midwest and coach mostly remotely but also in person for those that are local to me.
Our online personal training program will help you master the basics, get you moving better again, and have fun while being active. Our custom programming is designed for universality making it the perfect application for any committed individual regardless of experience. We have 3 step on-boarding process that begins with a 30 minute consultation to understand your goals and create a plan just for you.
We only have this one precious life and we're not designed to stagger through it with chronic disease, constant aches and pains, inflammation, brain fog, low energy, all wrapped in an overwhelming amount of stress. At One Life Labs you’ll discover your bio-chemical individuality. Without it, simply put, you'll always be guessing. This will once and for all give you the tools you need for a lifetime of health.
Daine
One Life Labs approach to personalized health is impressive. Ryan and his team are providing a service that is not just about getting fit but staying fit. I love the fact that they use lab testing to develop a unique plan just for me. It's like having a personal nutritionist, personal trainer, and sleep coach all rolled into one.
You don't have time to waste on exercise that doesn't work. Reformed Fitness offers 30 Minute Online Strength Training workouts with 1 on 1 guidance from an expert educated personal trainer. Efficient and Effective workouts for busy people, like you!
Ramsey
We are a functional fitness facility offering group classes for boot camp, CrossFit, Powerlifting, Olympic Lifting, Yoga and personal training. Our coaching staff is well educated and we'll rounded to help you with whatever your fitness and athletic goals are.
Hennepin
We specialize in busy professionals looking to achieve results in less than half the time most routines require. We follow research based programming that has proven to deliver results for over 40 years! In only 1-2 half hour sessions per week, you WILL see results. Our clients perform sessions for varying reasons, whether you are looking to... - Lose weight - Improve sport performance - Learn how to properly perform a workout - Rehab or reduce the risk of injury - Create healthy habits ...We are your trainers!
We begin with a FREE Introductory Session which entails a detailed consult followed by a full body workout. We use the information gathered in the FREE intro session to develop the proper program for your specific needs.
Things we talk about:
- Health history and previous injuries
- Current fitness practices
- Goal development
- Nutrition
- What you can do outside of our sessions to set up success
Consistency and the commitment to continuing to learn about yourself. We help our clients stay consistent as well as educate along the way, it is important to us that you learn as we go so that we can be of better service to you.
We enjoy helping our clients reach their full potential through proper strength training. Our clients are more than just another session to us, we genuinely care about you. We will take any steps necessary to deliver you the results you desire!
We are looking to change the fitness industry as a whole, there is an insane amount of misinformation out there. We focus on hiring individuals with a degree in exercise science and the desire to continually learn. Education is one of our core values, we strive to be on the cutting edge of research and present our findings in our client's sessions to ensure continual progress. Overall, we love helping people become the best version of themselves to live a prosperous and long healthy life!
We value each client differently than most trainers. You will never lose our attention. You are here for a reason and committed to us, how can we not provide the same to you!? We are available to assist you in all of your fitness related questions along the way, 24/7.
You are busy, we understand that. We have programming that helps you achieve the same results as training 6-7 days per week in as little as 1-2 days. It sounds insane, if you look at our current client's success, you will see our programming works! Give us a try, after all we do offer the free introductory session with no hard sell after, we leave continuing training completely up to you!