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Hello!! Thanks for visiting my page, I offer 1 on 1 training, tailored to your individual needs! My promise to you is that I will teach you everything I know, support you in achieving your goals, and make the process of working out less intimidating than it seems. I coach clients of all ages on nutrition and supplementation, as well as providing support on your off days. Gyms can be overwhelming and the location I train my clients at is private, offering a more comfortable workout experience.
Tuscaloosa
At Innovate, we provide an individualized fitness experience through group or individual training. We help people reach their true potential, regardless of age or past fitness history.
At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well. In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016.
Samantha B.
I've been trying to lose weight for over a year now. I was working out at my old gym but wasn't getting the diet right. I'm so grateful that I found Shaping U! Brad and his team are exactly what I needed. Brad sat down with me and worked out a meal plan that considered my 12 hr shifts at work and my days in the gym. The workouts are challenging but fun! They consider where you are in your fitness journey and only push you when they know that you're physically capable of doing the movement. I feel supported in my weight loss goals because I feel like I'm held accountable, but without any judgment. I can talk to Brad and the trainers about my struggles/concerns and they help me find ways to overcome them. Finally seeing results has been so encouraging. I love these guys!
Tuscaloosa county
MoVE is the premiere Performance Training facility in the Tuscaloosa and Northport areas. We specialize in optimizing performance and overall health for clients of all ages and abilities. Our services include youth training, high school training, semi-private training, 1-on-1 training, team training and group classes. Our training plans focus on a well rounded approach that emphasizes success for the individual!
Troy Nicholson
Andy understands fitness on a whole 'nother level (go read his bio if you haven't already). He is not a "one size fits all" or fad based coach. He doesn't treat his clients as a herd but genuinely cares about each individual as a person. There are some good trainers in Tuscaloosa but I have zero hesitance in putting Andy in the exceptional category.
Shelby
At Eng1ine Fitness & Nutrition our goal is to set people on a course towards a healthy and sustainable lifestyle. ENG1INE is not your typical nutrition & fitness experience. Our unmatched expertise provides a client centric total body wellness service by harnessing the latest science. By combining customized personal and semi-private training, wellness providers, and retail products we give clients a one-stop wellness shop.
The Insane Fitness concept was created to facilitate others in changing and more importantly maintaining a healthy lifestyle. OYR FOCUS: *Fat Loss– At Insane Fitness we don’t just focus on our clients “losing weight”. We like to focus on “FAT loss” and muscle gain. *Group Workouts– At Insane Fitness we do our training in strength circuits so our clients get results in a progressive manner.
We help every day men and women transform their body, health, and lifestyle without spending all their time in the gym. We work with people new to Strength Training, new to working out, or people who haven't worked out in a while. Everything we do is built around Personal Training, Nutrition Coaching, and holding you accountable so you get the best results possible. We do not work with athletes, bodybuilders, etc.
Kayla S.
I don't like to workout. I'm not a gym person. I don't flex. I hate squats with a passion. But I knew my health was in the toilet and that I needed help. A few friends had tried Steel Strength Training and only had great things to say. I knew I needed a program that I could actually maintain rather than try for a few months and fall off, and they seemed like the perfect fit. After speaking with Nate, the owner, I came in early one morning for an initial consultation. He showed me around the gym and explained the program to me. We even tried a few workouts to gauge where I was and talked over my goals and what I needed to get out of the program. The rest, as they say, is history. I've been with Steel for over six months now and show now signs of stopping. They give you the tools you need to succeed inside and outside of the gym. I'm stronger than I've ever been and have a level of flexibility and movement that I never thought I could have. I still don't like the gym but there's a huge difference between not liking something and dreading it. I don't dread going to the gym anymore. I can see results both physically and mentally and that's the best part. I have so far to go but I know I'll reach my goals with Steel Strength Training. If you want a gym that gives you a sustainable plan that you can stick to, try these guys out!
Muscogee
Simple group fitness classes for all levels and needs, available in-person and online. Classes offered: Cardio & strength training, mommy & me, and Hip hop dance workouts. Meal plan assistance and one-on-one coaching ti help you reach specific goals is available.
Aspen Lyn
She’s amazing!!! I have never met such a beautiful, uplifting, and sweet person! Seriously you will not go wrong with her and she would make an amazing coach! So make sure you check her out! I loved the energize!! Thanks so much for sending me a sample and it helped me kill my workout this morning!��
I am an independent contractor at Pure Fitness. I hold my MA in Human Performance Sport Management from the University of Alabama. I am an NSCA Certified Strength and Conditioning Specialist (the gold standard in my field) and am an FRCms (Functional Range Conditioning Mobility Specialist. We are a private training studio offering personal, small group, and large group fitness classes.
Usa
Founded in 2011 by Tina Davis. I have always been in fitness since I was 13 years old. Participated in Trifitness athletic competition to NPC figure on stage. A few years ago I wanted to learn more about natural healing of the body and I got my license in naturopathic and GAPS(Gut and Psychology Syndrome). Helping others achieve optimal health from the inside out.
Glenn N.
In late May of 2014, my wife and I joined Total Definition Fitness because we wanted to trim down and firm up our physiques--plus, we wanted help with an overall nutrition plan that would not only help us stay trim and fit but would train us in how to make better-informed choices when perfectly healthy choices were not available. Tina Davis, owner and head trainer at Total Definition Fitness was able to fulfill all of our wishes and goals. Had two workouts this week at 9 a.m. on Wed and Fri. Both were a great balance of pushing and pulling as well as slow/steady and quick bursts. Tired at the end, but full of energy within the next half an hour. Call Tina and set up a no-obligation appointment to discuss YOUR fitness goals. Tina will set up an individualized plan to help YOU meet YOUR goals.
Hi my name is Jamesia. I recently graduated college May of 2019 with my bachelors in exercise science. I am a 4 year college scholarship volleyball athlete. I have currently worked in a gym setting as a personal trainer with my degree for the past year. I’m trying to navigate to the work from home setting as I have recently became a mom. I am currently in the process of getting certified through NASM for personal training, but I do have a bachelors degree in exercise science so I know all plus more about how the body responds to exercise and corrective movements.
Professional Trainer specializing in hypertrophy training and sports performance. We also help with weight loss, general health improvements. We can do anything to help you be a better you and feel good doing it.
Our goal at Transcend Performance & Wellness is to help people perform. Where if it is getting stronger, losing weight, or prepare for a sport. Our coach has over several years of experience training and helping people achieve their goals. Transcend Performance & Wellness offers many different forms of service. -Personal Training -Semi Personal (Small Group) Training -Online Training
Evidence based personal fitness and wellness training, our trainers take the guess work out and create a program that provides result.
We are a family owned and operated business and residents of Pelham since 1994. We are a family who support each other not just at the gym but in our lives.
We specialize in corrective exercise, strength training, nutrition coaching, and mindset practices, including stress management and habit change. Our clients are looking to be strong and capable of doing the activities they enjoy without the aches and pains that so many people think are inevitable. We train movements, not muscles, and help clients look, feel, and move better.
We are the only all ladies gym in Dothan. With over 33 years experience serving the Wiregrass and surrounding areas. Voted Best of the Best in Dothan.
I am a holistic health trainer. You'll get wellness as well as a fit and leaner body. I look at the body from the inside out. Just because you're lean doesn't necessarily mean your insides reflect healthy cells! My other promise: I will always work hard to keep you engaged and interested.
Shelby
At Eng1ine Fitness & Nutrition our goal is to set people on a course towards a healthy and sustainable lifestyle. ENG1INE is not your typical nutrition & fitness experience. Our unmatched expertise provides a client centric total body wellness service by harnessing the latest science. By combining customized personal and semi-private training, wellness providers, and retail products we give clients a one-stop wellness shop. Our goal is to change people’s lives for the better, not sign up as many members as possible to make a profit. Through experience, we discovered that big box gyms were treating nutrition & personal training as an “add-on service” and not giving it the attention it deserved. Capitalizing on this oversight, ENG1INE was developed to revolutionize the industry where we match clients with specialist while providing unparalleled, results-driven training, nutritional education and preventative services like chiropractors, and physical and massage therapists. We strive to deliver the best personal training & dietary services, at an affordable price, so everyone can experience a healthier more fulfilling lifestyle and “Never Plateau.”. ENG1INE FITNESS & NUTRITION is the answer to a NEW YOU!
The 3 Pillars
1. Fitness
2. Nutrition
3. Accountability
1.Persistence
2.Never hit the “snooze button”
3. Do not focus on results everyday because you will never change. Focus on change everyday and you will get results.
4.Discipline in the kitchen
As a firefighter/paramedic & master trainer my calling is to help, teach, and empower others. I love showing clients their progress pictures after 30 days, 60 days, 90days and watching their face just become covered in happiness. Watching someone gain back their confidence and drastically enhance their quality of life is second to none.
In 2013 , I was fed up and frustrated.
Everywhere I looked I could see the same supplement scams and training gimmickry.
The fitness industry was full of lies.
There was too much money to be made, and no one was telling the truth.
Transforming your body need not be expensive, nor complicated.
Real food, honesty, and Listening to each and every client so you can build a program that is proper for them as well their lifestyle!!
My fulfillment and happiness in life comes from transforming the lives of others.
Results. Not Promises.
Personalized
Online Training
GET SUPPORT. GET RESULTS.
We provide highly custom online personal training and fitness nutrition coaching. We make working with a professional personal trainer fun and build workouts and meal plans based on your individual needs. Access your custom workouts in the gym, at home or on the road right from your mobile device.
Nutrition Matters!
A MEAL
PLAN IS INCLUDED
Choose a meal plan option that is nutritionally balanced, lactose-free, gluten-free, or vegetarian.
Meal plans are calorie appropriate for your individual needs and based on a macro ratio of carbohydrates, protein, and healthy fat with a personlized % variance.
Gain access to a full database of additional meal plans and recipes. Your coach will be there to guide you!
Do you have more specific dietary needs? No problem! Get a custom meal plan from our Registered Dietitian.
ALL Meal plans are written by a Registered Dietitian!
