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For over 20 years, I’ve helped women (and men ) transform their bodies to feel healthier, happier, and overall, better to reach their fitness goals with specialized meal plans, personalized training, and tons of guidance! My clients are all unique, from their industries to their age, but one thing remains the same: Their goals are all weight loss related. You’re not alone in your journey.
The system that I developed helps to release stress using simple effective methods such as breathing, movement, energy work and guidance. The next step is to boost your energy level and with this energy manifest life you desire. Stress Relief Key is better than stress management that usually has short-lived effects. Visit stressreliefkey.com to learn more about our services.
What We Offer In depth Personal Training Certified and degree fitness professional trainer will take you through your first assessment to measure your strength, flexibility and endurance. The assessment will also include a review of your medical, nutrition and exercise history. From the assessment a program will be design specifically towards your personal goals and results your plan will mix the right combination of five strategic fitness components to help you change your lifestyle, feel great and get fit.
Seaquyoiah is a gym-master and passionate about getting me fit :o For me she represents the hard-to-find right balance of qualities for a personal coach: a little ruthless, a lot supportive, laid back and yet very focused and goal-oriented. I feel like she has a vision that is more ambitious than my own, which is kind of cool because I've gotten SO out of shape that my expectations are a lot lower than they were ten and twenty years ago. But Mz. S has my back and wants me to look slim, sleek and strong. Who am I to argue?It has to be said too that this is personal training that is very affordable, relative to others of her caliber and her rates make it possible for me to go to her regularly. I am beginning to see results, which is remarkable given my off and on, half-assed commitment--but as I said, Seaquyoiah means business. While there is no need to be in the least bit intimidated, she does expect you to work out to your outer limit. I hear her classes are amazing too (how I first learned about her) but I am just doing the one-on-one training for the time being. Oh yes, and Burpie, her female (that's right) tiny dog is adorable.
We offer one-on-one sessions in an outdoor environment to help our clients escape the large crowds at local gyms. We also provide and set up all workout equipment needed for your training sessions. Our goal is to help you escape the walls of your home or workplace to enjoy a great workout at a location near you.
I am a personal trainer and group instructor. I offer one-on-one personal training sessions, group training sessions, online/virtual training sessions, meal plans, and program design (workout plans) for ALL ages and fitness goals.
I specialize in showing people how to feel better and get results right away. You want quick results? Learn from a coach that makes things easy to remember and shows you how to create new habits that last a lifetime. We can do this! : )
We work with busy professional who want to be active and healthy for their busy life. We help people get stronger and healthier easily through consistent full-body, functional strength training and optimal nutrition coaching. All of our programs are designed specifically for each client and goal. If you have a hard time with: -Holding yourself accountable -Meeting and maintaining your goals
My name is Dr. Matt Trimner and I am the owner of Movement Breakthrough, a sports chiropractic and strength training facility located in Capital Hill. My mission is to improve the physical strength and resilience of all clients. I specialize in Strength and Conditioning and Nutrition. The benefit of having a license is that I can also order and monitor blood work, provide manual therapies, order imaging, and rehabilitate any previous injuries as part of my service.
I was having a lot of pain during the deep squat and was referred to Dr. Matt by a fellow member at my crossfit gym. I can say that he was extremely helpful in fixing my issue.
The visit consisted of a thorough history and movement assessment. He asked me a lot of questions about my training history and what I was doing when the pain first started. He noticed that the pain came about right when I increased my squatting from 2 days per week to 3-4 days per week. He then spent a good amount of time watching my squat and honed in on the cause of pain. We spent the rest of the visit going over drills and retested my squat at the end. To my surprise, the pain I had been experiencing was completely gone.
I would recommend anyone experiencing pain to go see Dr. Matt. He is very knowledgeable about sports medicine and treats very differently that most chiropractors. He explained everything in detail but also in a way that was easy to understand. He also explained why we were doing certain exercises and how it would transfer over to my squat.
One of the best parts was that he didn't try to get me to come back multiple times after that visit. As I said before, my pain was gone at the end of our first visit. He sent me home with some drills and said I only needed to come back if the pain returned, which it didn't. If you're a lifter and need help getting over those nagging injuries, Dr. Matt is your guy!
Coaching Superheroes LLC is a remote and in-person coaching company. We provide in-person and remote personal training as well as nutrition coaching. Our personal training is provided in a private coaching facility of a 2,500 sq ft space with various equipment for your coaching needs. Nutrition Coaching: $250/month Online Exercise Programming: $250/month Online Coaching (nutrition+programming) $350/month
Starting/restarting a fitness journey can be intimidating for countless reasons; I completely underatand. I work with you to help achieve your fitness goals! I work in a smaller private gym in a very convenient location. I offer 1-on-1, as well as couples training sessions. ———————————————— Education/Certifications: -B.S. Nutrition -USAW Coaching
Corey works with my sons and has turned reluctant teenagers into workout enthusiasts who feel motivated and encouraged by Corey. He has taught them “how to workout” and also advised them on how to make healthy lifestyle changes. The boys look up to him and are always positive and upbeat after their workouts.
The services provided are strength training, beginning, intermediate, advanced and conditioning; Life-Coaching for Transformation Support and consultation on nutritional products
Hello! My name is Michael Bagby and I am a licensed orthopedic physical therapist. I provide a holistic approach to lifestyle design and physical rehabilitation. I also create long-term exercise and wellness plans to help my clients achieve their health goals. Understanding our mind and body allows us to take the greatest steps in healing and being well. Therefore, educating my patients about their bodies and teaching them to be preventative is always my goal.
You might be asking yourself at this point, what is a Warrior? Warrior is a mindset. We are inspired everyday by everyday people rising above themselves to answer a call to battle and to fight. This fight could be as bold and public as putting themselves on the line of duty in war, or as quiet and private yet just as terrifying and difficult as a battle with obesity or cancer. Whatever your goal, your battle, may be, you have something you want to work towards, you have your own fight ahead. It is NEVER too late to commit to that battle. A Warrior is not the kid that was always picked first in gym class, nor are they the best athlete in town. A Warrior is a person that has a fight, recognizes the challenge in front of them, and commits to the battle with no excuses or looking back. A Warrior seeks change and is driven onward toward the next step in their victory. How do you become a Warrior? By unleashing the Warrior Mentality and the athlete within you. Recognize the fight inside – We are Warrior Strength Training.
We use traditional strength training, Underground Strength Training Methods, Kettlebells, Bodyweight, and Martial Art Movements to achieve goals. A complete Program is key to success. Its not JUST about weight training. Its a balance of nutrition, training, recovery, and mindset. My job is to guide you according to where you currently are and bring you to small goals to achieve the bigger picture.
Nutrition and Dedication to the program is key. I can only guide you. You have to do the work. No Trainer or program is perfect. It's a journey that you are willing to take with your trainer as you BOTH get to know each other. There IS NO secret. almost all the information is out there. Its a matter of finding out the recipe that works for you. You become your own food scientist and your best ally to defeat any obstacles in your way currently and ones that may come along the way as you strive towards your goals.
I get to see changes in people that make this world a better place. People are empowered physically and mentally and spiritually. As a martial artist and strength coach....I get the best of both worlds.
I hated the corporate mentality of looking at people as revenue lines. It was constantly seeing how much more money the company can make. I started in the health field to make a difference and I got out in time before it consumed my soul and my initial passion to help others.
I'm NOT just a trainer. I did not pay for a two day online certification course. I went to college and became a college trainer. I've trained athletes at the highest levels and I've worked with people who are in specialty population groups that most trainers wouldn't dare work with for lack of skill and knowledge. My diversity and experience sets me apart. I'm also not magically physically gifted. I worked hard to get where I'm at and I understand that. I know what it's like to be bullied and to be fat. I've been through the ups and downs and I can relate to those wanting to be a Warrior. It's authenticity in relating to the client.
I can do both. I prefer in person but can do online if that's the only resource at the moment.
Online programming and coaching is one avenue to provide safety.
based on 859 reviews
The average rating for Bark Personal Trainers in Seattle is 4.82, based on 859 reviews.