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Boston
** Please email me at HelenLinFitness@gmail.com to get a quote or a free phone consultation *** Helen Lin is an enthusiastic Certified Personal Trainer and Certified Strength Coach who loves to help people achieve their fitness dreams. Helen's own dream was to be on American Ninja Warrior; that dream became a reality when she was selected this year to compete on Season 10 in Philadelphia!
Nane Fox
I have started classes with Helen a couple of month ago - and I love it. The way the class is built up to the motivation and fun Helen is giving is perfect. I was not able to do a single pull up - but I am a climber...she made it possible...I think it took me like 2 month or so and now I am able to do 3 in a row and many negative ones...I am so happy...I always have an endorphine rush after class and they are hard but it really pays off.
I love my wednesdays and "awkward starfish aka Patrick"
Boston
BFit Helps Busy People In Greater Boston Are Getting In The Best Shape Of Their Lives With A Simple Effective Kick Ass Weight Loss Program Regardless Of What You Have Tried Before In The Past
Hayley Maybury
Starting to train with Bill was one of the best decisions I have ever made! I have always struggled to find a work out that I can consistently keep up with and not loose interest in. Once I started working out with Bill my motivation and drive grew and I look forward to our works outs! Also the way I feel and the changes I have seen in that past few months, are more then I have experienced at another other gym or trainer. Bill is awesome and I recommend him to anyone who is serious about getting in shape!
Fit For You
Boston
Workout, lose weight and feel great! Fit For You Personal Training offers you customized exercise and nutritional guidance programs in the comfort of your own home. I will teach you how to exercise with proper form and core stability and our nutritional advice is available to help you maximize your fitness and weight-loss goals. If you prefer to train with friends, then sign up for one of our joint or group packages.
Michele
I can’t say enough positive things about my experience with Sarah. I started working with her after the birth of my first child to help lose the baby weight and she helped me get in better shape than I was prior to pregnancy. I am now working with her once again 3 years later after the birth of my second child. She is realistic with goal setting and knows when to push harder and encourage me to do my best. Sarah is very knowledgeable in fitness and truly knows how to help me achieve my goals. The workouts are never boring and I find myself looking forward to working out with her. She goes beyond the workout aspect of things and helps with nutrition and overall health as well. For the above reasons and more I highly recommend Sarah.
Our elite program is designed for individuals who wish to increase overall fitness and functionality, decrease body fat percentage, add or maintain lean muscle and improve overall athleticism. We focus on all aspects of the individual to produce an optimally functioning human being. Our goal: to better the human condition. We work with the you to create a holistic program that not only targets training objectives, but also guides you to lead a sustainable, harmonious life, free from illness and disease. What's included in our program: - A strategized meal plan created just for you - Individualized macronutrient count - An exclusive dietary guide designed to help you sustain your fat loss results with delicious, easy recipes (Vegan and non-vegan) - Progress monitoring every 8 weeks
Flexible dieting is a term used simply for the tracking of macronutrients (protein, carbohydrates and fats) in order to achieve a body composition goal. I have used this tool to individualize meal plans for all of my clients and ALL have seen results doing so. I, myself was at a fat loss plateau and this method help me lose my last 5% of body fat.
Training consistently, at least 4 days a week with the proper resistance training and dietary program + guidance will get you where you need to be. I don't believe in fad diets, calorie counting or any kind of "fat burning supplements". A sustainable program is the healthiest and easiest way to go about changing your body and life.
I have helped numerous clients get to their body composition goals with formulas that no other trainer on the market has access to. I have helped clients with hashimoto's disease, hypothyroidism and much more.
My health coaching background has allowed me to look deeper into a persons life and find factors that were hindering their fat loss goals. For those of you who have lost hope, I understand that you believe dieting and exercise is the ONLY solution. There are so many factors that need to be taken into consideration other than a simple training program. Everyone is bio-chemically different and our bodies are changing every day, every month, every year. I believe that's what trainers need to start being aware of and make it a priority to individualize programs based on a number of different physiological and psychological factors.
What is your gender?
Female
How old are you?
40-49
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Daily
How would you describe your current exercise regime?
I do regular exercise 3 or more times a week
What are your goals?
Firming and toning, Increase muscle strength, Nutrition, Weight loss
Which location(s) would you consider?
Home, Outdoors, Private studio, Remote coaching e.g. webchat/Skype
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Evening (after 6pm)
Do you have any additional details
Was a runner dancer had to take a desk job and had a other surgery that set me back and I am out So sad bc I never had weak muscles and flab before
What is your gender?
Female
How old are you?
19-21
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
Prefer not to say
What are your goals?
Weight loss
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Late afternoon (3-6pm), Evening (after 6pm)
Do you have any additional details
I have arm fat, thigh fat, and stomach fat. I have this huge festival I am going to in July, and really need to drop this weight.
What is your gender?
Female
How old are you?
22-29
Do you have a preference for the gender of the trainer?
Female
How frequently do you want your sessions?
Several times a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Increase muscle strength, Nutrition, Weight loss
Which location(s) would you consider?
Outdoors, Private studio, gym
Do you have any day preference(s)?
Monday, Wednesday, Saturday
Do you have any time preference(s)?
Early morning (before 9am), Evening (after 6pm)
Do you have any additional details
Never worked with a trainer before, haven't been to the gym in 2 years, struggle with being disciplined
