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51 Personal Trainers in Boston

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Transcendmax profile image

Transcendmax

Our elite program is designed for individuals who wish to increase overall fitness and functionality, decrease body fat percentage, add or maintain lean muscle and improve overall athleticism. We focus on all aspects of the individual to produce an optimally functioning human being. Our goal: to better the human condition. We work with the you to create a holistic program that not only targets training objectives, but also guides you to lead a sustainable, harmonious life, free from illness and disease. What's included in our program: - A strategized meal plan created just for you - Individualized macronutrient count - An exclusive dietary guide designed to help you sustain your fat loss results with delicious, easy recipes (Vegan and non-vegan) - Progress monitoring every 8 weeks

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What’s the secret to getting the body of your dreams?

Flexible dieting is a term used simply for the tracking of macronutrients (protein, carbohydrates and fats) in order to achieve a body composition goal. I have used this tool to individualize meal plans for all of my clients and ALL have seen results doing so. I, myself was at a fat loss plateau and this method help me lose my last 5% of body fat.

Training consistently, at least 4 days a week with the proper resistance training and dietary program + guidance will get you where you need to be. I don't believe in fad diets, calorie counting or any kind of "fat burning supplements". A sustainable program is the healthiest and easiest way to go about changing your body and life.

Why should our clients choose you?

I have helped numerous clients get to their body composition goals with formulas that no other trainer on the market has access to. I have helped clients with hashimoto's disease, hypothyroidism and much more.

My health coaching background has allowed me to look deeper into a persons life and find factors that were hindering their fat loss goals. For those of you who have lost hope, I understand that you believe dieting and exercise is the ONLY solution. There are so many factors that need to be taken into consideration other than a simple training program. Everyone is bio-chemically different and our bodies are changing every day, every month, every year. I believe that's what trainers need to start being aware of and make it a priority to individualize programs based on a number of different physiological and psychological factors.

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Example requests

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Home, Outdoors, Private studio, Remote coaching e.g. webchat/Skype

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Was a runner dancer had to take a desk job and had a other surgery that set me back and I am out So sad bc I never had weak muscles and flab before

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

Prefer not to say

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I have arm fat, thigh fat, and stomach fat. I have this huge festival I am going to in July, and really need to drop this weight.

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Outdoors, Private studio, gym

Do you have any day preference(s)?

Monday, Wednesday, Saturday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

Never worked with a trainer before, haven't been to the gym in 2 years, struggle with being disciplined

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