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Find a Personal Trainer in Virginia

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The average price of Personal Trainers in Virginia is $59 per session

VBA Fitness profile image

VBA Fitness


‘20 Certificate of Excellence

My goal is to help you get in shape now AND for the future. With the Fit For Life model, you will focus on longevity based strength training and sustainable nutrition habits that will result in you: -Looking confidently in the mirror at your leaner, stronger, more muscular, and defined body. -Eliminating aches and pains so you'll move and feel better than you ever have before. -Eating in a realistic, flexible way.  Fad diets are lame.  Eat in a way that will make you feel great, compliment your workouts, and still allow the food and drinks you love. -Improving your cardiovascular and heart health.  Strategically planned cardio sessions will improve multiple health markers and give you the ability to do activities you enjoy. -Being in a better mood and improved mental health.  Getting leaner, building muscle, and improving sleep and stress levels will positively impact your mood, sex drive, and energy levels. There are so many benefits besides the physical ones! I offer every potential client a 100% free, no strings attached strategy session where we discuss your goals and prior experiences. If you would like to learn more about about coaching, check out the page below. https://www.vbafitness.com/personal-training-virginia-beach/ Talk to you soon! Zack -Owner, VBAFitness

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a professional

How do you help your clients achieve their fitness goals?

We help clients achieve their fitness goals by first gaining a deep understanding of what their goals are. Saying you want to lose 10 pounds is usually not the true goal of the client. "I want to lose 10 pounds so I feel more comfortable in a bikini for my trip to Cabo this summer" is a goal that has meaning to it and that is the person that will commit and really see changes. From there, we will build a strength training program and a nutrition roadmap that you will be able to follow and will align with your goals. We'll be there every step of the way in the gym and in the kitchen for any support you need.

What’s the secret to getting the body of your dreams?

Being consistent, taking it day by day, and realizing it is a long game, not a short game. People that expect quick results may get them in the short run, but long term they usually never last.

What do you love most about your job?

Seeing an emotional change in our clients. Seeing the scale move is great, but we love seeing the clients that make a lifestyle change and really dive in. When someone hits a new personal record on a lift, they can see a new muscle forming, or they tell me their clothes fit better, that's what we love hearing!

What inspired you to start your own business?

I have always had a passion for fitness and nutrition and have helped friends and family in the gym and with advice on meal prepping, what foods to eat, what not to eat and more.

I always wanted to be personal trainer but having come from a sales background, I never wanted to work at a commercial gym where they make you sell and meet quotas. I opened VBA Fitness and have showcased that being genuine with your clients and truly wanting to help them is all you need to run a successful fitness business.

Why should our clients choose you?

Because they believe in us and believe in themselves. If you don't trust your trainer, you will fail. If you don't think you can truly change, why hire a trainer? If you believe in both, that's when the good stuff happens!

Can you provide your services online or remotely? If so, please add details.

Yes. My system is ran through an online software where you can access your workouts from anywhere in the world. Between your workout app and our constant communication through email and text, we can stay connected.

What changes have you made to keep your customers safe from Covid-19?

The facility I train out of has increased their cleaning schedule and have multiple cleaning stations across the gym. Members are courteous about their space and clean when they are done.

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