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Magico Fitness profile image

Magico Fitness


‘20 Certificate of Excellence

I provide mainly personal fitness training services on demand delivered to your Gym Apartment; nutrition and Lifestyle guidance in person or online. You will receive a segmental body composition analysis to find out detailed informations about your metabolism, biologic age , hidratation, body fat percentage and free fat mass weight. to have a better idea please copy and paste the following link in your browser: https://video.search.yahoo.com/yhs/search;_ylt=A0geKVeYoKBaFssAlWoPxQt.;_ylu=X3oDMTEyNGozbWZ1BGNvbG8DYmYxBHBvcwMxBHZ0aWQDQjQxMjNfMQRzZWMDc2M-?p=body+composition+analysis+tanita+scales+bc-558&fr=yhs-pty-pty_news&hspart=pty&hsimp=yhs-pty_news#id=3&vid=19798db257baaa94a3be89ed47cf7afa&action=view Magico Fitness mission is to help you to balance Mind Body and Spirit with our wonderful trainings. Get physical and nutritional education/Improving performances/achieving your goals performing the most effective fitness exercises selected for you. You will receive a torah education with regard health wellbeing and fitness. Remember fitness is a lifestyle! You will learn how to exercise safely preventing injuries, gaining knowledge about what your body is made of and how to use it in order to achieve your goals. You will learn about nutrition to give to your body the essential nutrients to fuel your trainings. You will gaining motivation and inspiration by a master trainer that walks the talks from over 20 years. According to your priority we will build your muscle tone, improving flexibility, agility, power, strength, balance, stamina. The followings are the tools and exercises we will be using during your personal training program . Pick and Choose Free Weights ,Machines ,Kettlebell/Functional training ,rubber bands, Fight Fight mixed martial arts /Aerobic anaerobic training,Pilates Movements,Antigravity Yoga/Running coaching/ Spinning/ TRX/ Bozu Ball/Bulgarian Bags/Stretching and Relaxation/Trigger Points/Foam Rolls. You will never get bored with this variety of training methods . Our Meal Plans are created by Evolution Nutrition's Registered Dietitians (RD), in accordance with the standards and philosophies adopted by the Academy of Nutrition & Dietetics (AND), the International Society of Sports Nutrition (ISSN), and other professional industry organizations. Additional online nutrition and exercises programs are available on request! Enjoy your new active lifestyle Do not hesitate to get in touch for further informations.

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How do you help your clients achieve their fitness goals?

I train, teach ,motivate and inspire clients to achieve their goals.
I can help you to lose weight ,burn off fat and calories, toning up and sculpting your body, improving your cardiovascular system, getting a better flexibility, stamina and self estime. Getting rid of your stress, feeling and looking better.
I have a very holystic approach to fitness you will be able to overcome your limits, learning about health fitness and nutrition.
Our first meeting will involve a free body composition analysis and a fitness assesment.

What’s the secret to getting the body of your dreams?

Walk the talk!
Getting active now, safely exercising under the supervision of a professional personal trainer like me, will help you to get results and to learn about fitness nutrition and wellbeing at the same time.
Combine a sequence of exercises to stimulate your cardiovascular system working out at specific heart rates will allow you to burn off fat and toning muscles at the same time.
Selecting specific fitness exercises according to your genetic will sculpt your body at its own best shape !
Retailing exercise for balance flexibility ,power, endurance, stamina will empower your self estime and self confidence.
Respecting the following 5keys to health :a rational nutrition ,efficient rest, proper hygiene, sensitive exercise, positive attitude.
You will realize that exercise ,nutrition and meditation is medicine for people of any age!

What do you love most about your job?

Meeting a great variety of people with different origins and background is a blessing.Seeing people to get results, to spend quality time whilst i am training my clients, feeling that we are living our dreams shearing positive vibes.

What inspired you to start your own business?

As child I used to be really overweight and bullied at school.I was lucky to be introduced to an active lifestyle thanks to my uncle that is a P.T.
I have been going to the gym since I was 14 years old.I became a national champion of body building at the age of 18 years old.
I went to univeristy and I studied physical education and I took a Qualification as personal trainer.
I decided to turn my passion to profession and to help people to live the virtue of an active lifestyle.
Since than i have been attracting people with a desire to improve their fitness level.

Why should our clients choose you?

I have more than 20 years of experience within the fitness industry and I have helped thousands of people to achieve their goals.
I will be able to train you using different kind of exercises.
You will achieve great work out sessions structured in the following ways:
Entertaining and motivating warm up 10/15 minutes, retailed exercises to meet your goals 30 minutes, fabulous assisted stretching and relaxation movements 15/20 minutes.
Total length of a work out last 60 minutes!
You will be given customized exercises according to your goal!
Great variety of exercises to choose from:
Antigravity Yoga,Pilates and Stretching mat work, Yogalates, TRX, Kettlebells, Body Sculpt,Body Model,Fitness/ Bikini /Body Building Program.
Fit Fight is a combination of Mixed Martial Arts.Functional Training,Powerlifting, Stretching, free body-weights, Spinning, Tabata.

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based on 164 reviews

The average rating for Bark Personal Trainers in Borough of Queens is 4.94, based on 164 reviews.

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